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Nutritional Facts: Cheesy Garlic Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
1/2 cup (114g)
real butter
1 teaspoon (1g)
parsley
1 teaspoon (3g)
garlic
1 to taste (0g)
salt and pepper
1 teaspoon (0g)
italian seasoning
1 slice (28g)
swiss cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.3 1 0
Ash (g) 5.7 2.4 0.0 0.0 n/a n/a 0.8 9 1
Aspartic acid (g) 1.1 0.1 0.0 0.0 n/a n/a 0.4 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 234.0 27.2 1.7 5.1 n/a n/a 221.5 490 82
Calories 813.0 813.8 0.5 4.2 n/a n/a 106.4 1,738 290
Calories (kj) 3,402.0 3,403.9 1.9 17.4 n/a n/a 445.5 7,271 1,212
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 0.1 0.1 0.9 n/a n/a 1.5 153 25
Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a n/a 25.8 270 45
Copper (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 8.1 0.0 0.0 0.1 n/a n/a 0.0 8 1
Folate (mcg) 573.0 3.4 1.9 0.1 n/a n/a 1.7 580 97
Folate, DFE (mcg) 912.0 3.4 1.9 0.1 n/a n/a 1.7 919 153
Folate, food (mcg) 90.0 3.4 1.9 0.1 n/a n/a 1.7 97 16
Folic acid (mcg) 483.0 0.0 0.0 0.0 n/a n/a 0.0 483 81
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 9.0 0.2 0.0 0.0 n/a n/a 1.6 11 2
Glycine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.3 1 0
Iron (mg) 8.8 0.0 0.1 0.0 n/a n/a 0.1 9 2
Isoleucine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.4 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.1 0.0 0.0 n/a n/a 0.8 3 0
Lysine (g) 0.6 0.1 0.0 0.0 n/a n/a 0.7 1 0
Magnesium (mg) 81.0 2.3 0.6 0.7 n/a n/a 10.6 95 16
Maltose n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 2.4 23.9 0.0 0.0 n/a n/a 2.0 28 5
Niacin (mg) 13.1 0.0 0.0 0.0 n/a n/a 0.0 13 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 n/a n/a 0.1 1 0
Phenylalanine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.5 2 0
Phosphorus (mg) 309.0 27.2 0.7 4.3 n/a n/a 158.8 500 83
Phytosterols n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.2 3.5 0.0 0.0 n/a n/a 0.3 8 1
Potassium (mg) 330.0 27.2 7.0 11.2 n/a n/a 21.6 397 66
Proline (g) 3.0 0.1 0.0 0.0 n/a n/a 1.0 4 1
Protein (g) 26.4 1.0 0.0 0.2 n/a n/a 7.5 35 6
Retinol (mcg) 0.0 761.6 0.0 0.0 n/a n/a 59.9 822 137
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 2.6 58.3 0.0 0.0 n/a n/a 5.0 66 11
Selenium (mcg) 81.6 1.1 0.0 0.4 n/a n/a 5.1 88 15
Serine (g) 1.3 0.1 0.0 0.0 n/a n/a 0.5 2 0
Sodium (mg) 1,752.0 810.4 0.7 0.5 n/a n/a 53.8 2,617 436
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.5 0.1 0.0 0.0 n/a n/a 0.4 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.9 2.6 0.0 0.0 n/a n/a 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 10.5 92.1 0.0 0.0 n/a n/a 7.8 110 18
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.5 1 0
Valine (g) 1.1 0.1 0.0 0.0 n/a n/a 0.6 2 0
Vitamin A, IU (IU) 0.0 2,836.4 106.6 0.3 n/a n/a 232.4 3,176 529
Vitamin A, RAE (mcg) 0.0 776.3 5.3 0.0 n/a n/a 61.6 843 141
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.7 0.9 n/a n/a 0.0 3 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a n/a 5.6 74 12
Water (g) 107.1 18.0 1.1 1.6 n/a n/a 10.4 138 23
Zinc (mg) 2.6 0.1 0.0 0.0 n/a n/a 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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