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Nutritional Facts: Light and Easy Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
4 teaspoons (16g)
active dry yeast
1/3 cup (73g)
canola oil
1/2 cup (100g)
sugar
3 (150g)
eggs
1 teaspoon (6g)
salt
4 1/2 cups (563g)
unbleached all-purpose flour
Total 1 serving
Alanine n/a 0.4 n/a n/a 1.1 0.0 1.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a n/a 1.2 0.0 2.3 4 0
Ash (g) 0.2 0.9 0.0 0.0 1.6 6.0 2.6 11 0
Aspartic acid n/a 0.7 n/a n/a 2.0 0.0 2.4 5 0
Beta-sitosterol n/a n/a 299.8 n/a n/a n/a n/a 300 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 4.8 0.0 1.0 84.0 1.4 84.4 183 8
Calories 0.0 52.0 641.7 387.0 214.5 0.0 2,047.5 3,343 139
Calories (kj) 0.0 217.8 2,685.3 1,618.0 898.5 0.0 8,566.9 13,986 583
Campesterol n/a n/a 175.0 n/a n/a n/a n/a 175 7
Carbohydrates (g) 0.0 6.6 0.0 100.0 1.1 0.0 429.2 537 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 23
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.8 1 0
Cystine n/a 0.1 n/a n/a 0.4 0.0 1.2 2 0
Dietary Fiber (g) 0.0 4.3 0.0 0.0 0.0 0.0 15.2 19 1
Folate (mcg) 0.0 374.4 0.0 0.0 70.5 0.0 1,029.4 1,474 61
Folate, DFE (mcg) 0.0 374.4 0.0 0.0 70.5 0.0 1,636.9 2,082 87
Folate, food (mcg) 0.0 374.4 0.0 0.0 70.5 0.0 163.1 608 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.3 866 36
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid n/a 1.0 n/a n/a 2.5 0.0 19.6 23 1
Glycine n/a 0.3 n/a n/a 0.6 0.0 2.1 3 0
Histidine n/a 0.1 n/a n/a 0.5 0.0 1.3 2 0
Iron (mg) 0.0 0.3 0.0 0.1 2.6 0.0 26.1 29 1
Isoleucine n/a 0.3 n/a n/a 1.0 0.0 2.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.5 n/a n/a 1.6 0.0 4.0 6 0
Lysine n/a 0.5 n/a n/a 1.4 0.0 1.3 3 0
Magnesium (mg) 2.4 8.6 0.0 0.0 18.0 0.1 123.8 153 6
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 0
Methionine n/a 0.1 n/a n/a 0.6 0.0 1.0 2 0
Monounsaturated Fat (g) 0.0 0.7 45.9 0.0 5.5 0.0 0.5 53 2
Niacin (mg) 0.0 6.4 0.0 0.0 0.1 0.0 33.2 40 2
Pantothenic acid (mg) 0.0 2.2 0.0 0.0 2.3 0.0 2.5 7 0
Phenylalanine n/a 0.3 n/a n/a 1.0 0.0 2.9 4 0
Phosphorus (mg) 0.0 101.9 0.0 0.0 297.0 0.0 607.5 1,006 42
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 20.4 0.0 2.9 0.0 2.3 26 1
Potassium (mg) 2.4 152.8 0.0 2.0 207.0 0.5 601.9 967 40
Proline n/a 0.3 n/a n/a 0.8 0.0 6.7 8 0
Protein (g) 0.0 6.5 0.0 0.0 18.8 0.0 58.1 83 3
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 10
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.7 0.0 2.8 4 0
Saturated Fat (g) 0.0 0.2 5.3 0.0 4.7 0.0 0.9 11 0
Selenium (mcg) 0.0 1.3 0.0 0.6 46.1 0.0 190.7 239 10
Serine n/a 0.3 n/a n/a 1.5 0.0 2.9 5 0
Sodium (mg) 7.1 8.2 0.0 1.0 213.0 2,325.5 11.3 2,566 107
Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 99.8 0.0 n/a n/a 100 4
Sugar (g) 0.0 0.0 0.0 99.8 0.6 0.0 1.5 102 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.8 0.0 0.0 0.1 0.0 4.4 6 0
Threonine n/a 0.3 n/a n/a 0.8 0.0 1.6 3 0
Tocopherol, alpha (mg) 0.0 0.0 12.7 0.0 1.6 0.0 1.3 16 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.8 1 0
Tocopherol, delta n/a n/a 0.7 n/a 0.1 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 19.8 n/a 0.8 n/a 7.0 28 1
Total Fat (g) 0.0 1.2 72.6 0.0 14.3 0.0 5.5 94 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.3 0.0 0.7 1 0
Tyrosine n/a 0.2 n/a n/a 0.7 0.0 1.8 3 0
Valine n/a 0.4 n/a n/a 1.3 0.0 2.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 810.0 0.0 11.3 821 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 123 5
Water (g) 236.8 0.8 0.0 0.0 114.2 0.0 67.1 419 17
Zinc (mg) 0.0 1.3 0.0 0.0 1.9 0.0 3.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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