Nutritional Facts: Colombian Bunuelos & Natilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
white cheese
1 1/2 cups (192g)
cornstarch
2 (100g)
eggs
2 tablespoons (28g)
brown sugar
1/2 teaspoon (3g)
salt
1 quart (976g)
milk
1 1/2 cups (192g)
cornstarch
3/4 lb (341g)
brown sugar
4 (4g)
cinnamon sticks
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.0 1.1 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.8 n/a 0.0 1.2 0.0 n/a n/a 2 0
Ash n/a 0.2 1.1 0.1 3.0 7.0 0.2 1.5 n/a 13 2
Aspartic acid n/a 0.0 1.3 n/a 0.0 2.4 0.0 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 3.8 56.0 22.9 0.7 1,161.4 3.8 282.6 n/a 1,531 219
Calories n/a 731.5 143.0 104.9 0.0 624.6 731.5 1,293.9 n/a 3,629 518
Calories (kj) n/a 3,060.5 599.0 438.8 0.0 2,615.7 3,060.5 5,414.0 n/a 15,188 2,170
Carbohydrates n/a 175.2 0.7 27.1 0.0 45.4 175.2 334.0 n/a 758 108
Cholesterol n/a 0.0 372.0 0.0 0.0 136.6 0.0 0.0 n/a 509 73
Copper n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Cystine n/a 0.0 0.3 n/a 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber n/a 1.7 0.0 0.0 0.0 0.0 1.7 0.0 n/a 3 0
Folate n/a 0.0 47.0 0.3 0.0 48.8 0.0 3.4 n/a 99 14
Folate, DFE n/a 0.0 47.0 0.3 0.0 48.8 0.0 3.4 n/a 99 14
Folate, food n/a 0.0 47.0 0.3 0.0 48.8 0.0 3.4 n/a 99 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.3 n/a n/a n/a 3.8 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.4 n/a n/a n/a 4.6 n/a 5 1
Glutamic acid n/a 0.1 1.7 n/a 0.0 6.7 0.1 n/a n/a 9 1
Glycine n/a 0.0 0.4 n/a 0.0 0.7 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.3 n/a 0.0 0.9 0.0 n/a n/a 1 0
Iron n/a 0.9 1.8 0.2 0.0 0.5 0.9 2.4 n/a 7 1
Isoleucine n/a 0.0 0.7 n/a 0.0 1.9 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 1.1 n/a 0.0 3.1 0.1 n/a n/a 4 1
Lysine n/a 0.0 0.9 n/a 0.0 2.5 0.0 n/a n/a 3 0
Magnesium n/a 5.8 12.0 2.5 0.0 126.9 5.8 30.6 n/a 184 26
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Methionine n/a 0.0 0.4 n/a 0.0 0.8 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 3.7 0.0 0.0 10.3 0.0 0.0 n/a 14 2
Niacin n/a 0.0 0.1 0.0 0.0 0.8 0.0 0.4 n/a 1 0
Pantothenic acid n/a 0.0 1.5 0.0 0.0 3.1 0.0 0.4 n/a 5 1
Phenylalanine n/a 0.0 0.7 n/a 0.0 1.5 0.0 n/a n/a 2 0
Phosphorus n/a 25.0 198.0 1.1 0.0 907.7 25.0 13.6 n/a 1,170 167
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 1.9 0.0 0.0 1.3 0.0 0.0 n/a 3 0
Potassium n/a 5.8 138.0 36.7 0.2 1,473.8 5.8 452.9 n/a 2,113 302
Proline n/a 0.0 0.5 n/a 0.0 3.1 0.0 n/a n/a 4 1
Protein n/a 0.5 12.6 0.0 0.0 32.0 0.5 0.4 n/a 46 7
Retinol n/a 0.0 160.0 0.0 0.0 302.6 0.0 0.0 n/a 463 66
Riboflavin n/a 0.0 0.5 0.0 0.0 1.6 0.0 0.0 n/a 2 0
Saturated Fat n/a 0.0 3.1 0.0 0.0 22.2 0.0 0.0 n/a 25 4
Selenium n/a 5.4 30.7 0.3 0.0 19.5 5.4 4.1 n/a 65 9
Serine n/a 0.0 1.0 n/a 0.0 1.7 0.0 n/a n/a 3 0
Sodium n/a 17.3 142.0 7.7 1,162.7 478.2 17.3 95.3 n/a 1,921 274
Sucrose n/a n/a 0.0 26.1 n/a n/a n/a 322.0 n/a 348 50
Sugar n/a 0.0 0.4 26.8 0.0 n/a 0.0 330.4 n/a 358 51
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.6 n/a 0.0 1.4 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 0.1 9.5 0.0 0.0 35.7 0.1 0.0 n/a 45 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.5 n/a 0.0 1.5 0.0 n/a n/a 2 0
Valine n/a 0.0 0.9 n/a 0.0 2.1 0.0 n/a n/a 3 0
Vitamin A, IU n/a 0.0 540.0 0.0 0.0 1,346.9 0.0 0.0 n/a 1,887 270
Vitamin A, RAE n/a 0.0 160.0 0.0 0.0 322.1 0.0 0.0 n/a 482 69
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 3.5 0.0 0.0 n/a 4 1
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 14.6 0.0 0.0 n/a 15 2
Vitamin D n/a 0.0 82.0 0.0 0.0 n/a 0.0 0.0 n/a 82 12
Water n/a 16.0 76.2 0.4 0.0 855.9 16.0 4.6 n/a 969 138
Zinc n/a 0.1 1.3 0.0 0.0 3.7 0.1 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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