Nutritional Facts: Hot Dog and Fries Hash With Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (180g)
chicken hot dogs
1 medium (110g)
onions
10 ounces (284g)
yukon gold potatoes
1 teaspoon (5g)
olive oil
1 teaspoon (3g)
garlic
1 to taste (0g)
salt and pepper
1 to taste (5g)
cayenne
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 1.6 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.6 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Ash (g) 5.5 0.4 2.6 0.0 0.0 n/a n/a n/a 9 4
Aspartic acid (g) 2.4 0.1 1.3 0.0 0.0 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 133.2 25.3 14.2 0.0 5.1 n/a n/a n/a 178 89
Calories 401.4 44.0 246.7 39.8 4.2 n/a n/a n/a 736 368
Calories (kj) 1,679.4 182.6 1,034.8 166.5 17.4 n/a n/a n/a 3,081 1,540
Carbohydrates (g) 4.9 10.3 57.1 0.0 0.9 n/a n/a n/a 73 37
Cholesterol (mg) 172.8 0.0 0.0 0.0 0.0 n/a n/a n/a 173 86
Copper (mg) 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.7 1.9 5.1 0.0 0.1 n/a n/a n/a 8 4
Folate (mcg) 12.6 20.9 28.4 0.0 0.1 n/a n/a n/a 62 31
Folate, DFE (mcg) 19.8 20.9 28.4 0.0 0.1 n/a n/a n/a 69 35
Folate, food (mcg) 10.8 20.9 28.4 0.0 0.1 n/a n/a n/a 60 30
Folic acid (mcg) 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a 5 3
Fructose (g) 0.0 1.4 0.9 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 2.2 1.0 n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 3.7 0.3 0.9 0.0 0.0 n/a n/a n/a 5 2
Glycine (g) 1.8 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.9 0.0 0.0 n/a n/a n/a 3 2
Isoleucine (g) 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.3 0.0 0.0 n/a n/a n/a 2 1
Lysine (g) 2.0 0.0 0.3 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 36.0 11.0 62.4 0.0 0.7 n/a n/a n/a 110 55
Maltose (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 10.7 0.0 0.0 3.3 0.0 n/a n/a n/a 14 7
Niacin (mg) 8.4 0.1 4.1 0.0 0.0 n/a n/a n/a 13 6
Pantothenic acid (mg) 1.9 0.1 1.5 0.0 0.0 n/a n/a n/a 4 2
Phenylalanine (g) 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 291.6 31.9 124.7 0.0 4.3 n/a n/a n/a 453 226
Phytosterols (mg) 0.0 16.5 n/a 9.9 n/a n/a n/a n/a 26 13
Polyunsaturated Fat (g) 7.0 0.0 0.1 0.5 0.0 n/a n/a n/a 8 4
Potassium (mg) 363.6 160.6 1,074.5 0.0 11.2 n/a n/a n/a 1,610 805
Proline (g) 1.2 0.0 0.2 0.0 0.0 n/a n/a n/a 1 1
Protein (g) 27.9 1.2 5.3 0.0 0.2 n/a n/a n/a 35 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 6.9 0.0 0.1 0.6 0.0 n/a n/a n/a 8 4
Selenium (mcg) 41.4 0.6 0.9 0.0 0.4 n/a n/a n/a 43 22
Serine (g) 1.1 0.0 0.2 0.0 0.0 n/a n/a n/a 1 1
Sodium (mg) 1,519.2 4.4 11.3 0.1 0.5 n/a n/a n/a 1,536 768
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.5 n/a n/a n/a n/a n/a 2 1
Sugar (g) 1.0 4.7 2.5 0.0 0.0 n/a n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 1.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.6 0.0 n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 29.1 0.1 0.3 4.5 0.0 n/a n/a n/a 34 17
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 2.2 8.5 0.0 0.3 n/a n/a n/a 11 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.8 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 36.9 0.0 0.9 n/a n/a n/a 46 23
Vitamin D (IU) 37.8 0.0 0.0 0.0 0.0 n/a n/a n/a 38 19
Water (g) 112.5 98.0 218.3 0.0 1.6 n/a n/a n/a 430 215
Zinc (mg) 2.0 0.2 0.9 0.0 0.0 n/a n/a n/a 3 2

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