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Nutritional Facts: Pork Cutlets Tonkatsu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
pork cutlets
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
1 (50g)
eggs
1 to taste (0g)
breadcrumbs
1 to taste (0g)
oil
6 tablespoons (102g)
Worcestershire sauce
4 tablespoons (60g)
ketchup
3 tablespoons (54g)
soy sauce
3 1/2 ounces (99g)
cabbage
4 (18g)
radishes
4 (28g)
lemon wedges
1 to taste (0g)
mustard
Total 1 serving
Alanine (g) 6.0 n/a n/a 0.4 n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a n/a 0.4 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 8 2
Ash (g) 4.6 n/a n/a 0.5 n/a n/a 2.0 2.2 9.6 0.6 0.1 0.1 n/a 20 5
Aspartic acid (g) 9.9 n/a n/a 0.7 n/a n/a n/a 0.2 0.5 0.1 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 n/a n/a 28.0 n/a n/a 109.1 10.8 10.8 39.7 4.5 7.3 n/a 233 58
Calories 576.1 n/a n/a 71.5 n/a n/a 79.6 58.2 32.4 24.8 2.9 8.1 n/a 854 213
Calories (kj) 2,404.2 n/a n/a 299.5 n/a n/a 332.5 242.4 135.5 102.2 11.9 33.9 n/a 3,562 891
Carbohydrates (g) 0.0 n/a n/a 0.4 n/a n/a 19.8 15.1 3.0 5.8 0.6 2.6 n/a 47 12
Cholesterol (mg) 299.4 n/a n/a 186.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 485 121
Copper (mg) 0.3 n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.4 2.5 0.3 0.8 n/a 4 1
Folate (mcg) 0.0 n/a n/a 23.5 n/a n/a 8.2 6.0 9.7 42.7 4.5 3.1 n/a 98 24
Folate, DFE (mcg) 0.0 n/a n/a 23.5 n/a n/a 8.2 6.0 9.7 42.7 4.5 3.1 n/a 98 24
Folate, food (mcg) 0.0 n/a n/a 23.5 n/a n/a 8.2 6.0 9.7 42.7 4.5 3.1 n/a 98 24
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 5.6 n/a 1.4 0.1 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 7.1 n/a 1.7 0.2 n/a n/a 9 2
Glutamic acid (g) 16.2 n/a n/a 0.8 n/a n/a n/a 0.7 1.3 0.3 0.0 n/a n/a 19 5
Glycine (g) 4.6 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 5 1
Histidine (g) 4.4 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 n/a n/a 0.9 n/a n/a 5.4 0.3 1.3 0.5 0.1 0.2 n/a 11 3
Isoleucine (g) 5.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.7 n/a n/a 0.5 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 10 2
Lysine (g) 9.4 n/a n/a 0.5 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 122.5 n/a n/a 6.0 n/a n/a 13.3 11.4 21.6 11.9 1.8 2.2 n/a 191 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.2 0.0 0.0 n/a 1 0
Methionine (g) 2.8 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 7.0 n/a n/a 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 37.5 n/a n/a 0.0 n/a n/a 0.7 0.9 2.1 0.2 0.0 0.0 n/a 42 10
Pantothenic acid (mg) 3.4 n/a n/a 0.8 n/a n/a n/a 0.0 0.2 0.2 0.0 0.1 n/a 5 1
Phenylalanine (g) 4.3 n/a n/a 0.3 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,061.5 n/a n/a 99.0 n/a n/a 61.2 19.8 70.2 25.8 3.6 4.5 n/a 1,346 336
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 10.9 1.3 n/a n/a 16 4
Polyunsaturated Fat (g) 1.7 n/a n/a 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,755.6 n/a n/a 69.0 n/a n/a 816.0 229.2 114.5 168.7 41.9 38.6 n/a 3,234 808
Proline (g) 4.1 n/a n/a 0.3 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 5 1
Protein (g) 101.7 n/a n/a 6.3 n/a n/a 0.0 1.0 5.7 1.3 0.1 0.3 n/a 116 29
Retinol (mcg) 0.0 n/a n/a 80.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 81 20
Riboflavin (mg) 0.9 n/a n/a 0.2 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.5 n/a n/a 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 156.5 n/a n/a 15.4 n/a n/a 0.5 0.2 0.4 0.3 0.1 0.1 n/a 173 43
Serine (g) 4.4 n/a n/a 0.5 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 5 1
Sodium (mg) 222.3 n/a n/a 71.0 n/a n/a 999.6 668.4 3,016.4 17.9 7.0 0.6 n/a 5,003 1,251
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.2 n/a n/a 10.2 13.7 0.9 3.2 0.3 0.7 n/a 29 7
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Threonine (g) 4.6 n/a n/a 0.3 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 n/a n/a 0.5 n/a n/a 0.1 0.9 0.0 0.1 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 15.5 n/a n/a 4.8 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.1 n/a 21 5
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.9 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 4 1
Valine (g) 5.3 n/a n/a 0.4 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 n/a n/a 270.0 n/a n/a 80.6 559.8 0.0 97.2 1.3 6.2 n/a 1,015 254
Vitamin A, RAE (mcg) 0.0 n/a n/a 80.0 n/a n/a 5.1 28.2 0.0 5.0 0.0 0.3 n/a 119 30
Vitamin B-12 (mcg) 2.3 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.4 n/a n/a 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 13.3 9.1 0.0 36.3 2.7 14.8 n/a 76 19
Vitamin D (IU) 59.0 n/a n/a 41.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100 25
Water (g) 330.8 n/a n/a 38.1 n/a n/a 80.1 41.5 35.6 91.5 17.1 24.9 n/a 660 165
Zinc (mg) 7.2 n/a n/a 0.6 n/a n/a 0.2 0.2 0.2 0.2 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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