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Nutritional Facts: Chicken Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1 lb (454g)
boneless skinless chicken breasts
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 (110g)
onions
1 bunch (180g)
scallions
2 (122g)
carrots
4 stalks (160g)
celery
8 ounces (227g)
sliced water chestnuts
1 head (908g)
cabbage
1 lb (456g)
spaghetti noodles
2 cups (0g)
stir-fry sauce
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 2.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.7 2.2 n/a 10 1
Ash (g) 0.0 5.2 0.1 0.0 0.4 1.5 1.2 1.2 0.8 5.8 4.0 n/a 20 3
Aspartic acid (g) 0.0 9.1 0.0 0.0 0.1 0.3 0.2 0.2 n/a 1.1 2.8 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 22.7 10.9 1.0 25.3 129.6 40.3 64.0 9.1 363.2 95.8 n/a 762 95
Calories 238.7 517.6 8.9 4.8 44.0 57.6 50.0 25.6 113.4 227.0 1,691.8 n/a 2,979 372
Calories (kj) 998.7 2,165.6 37.4 20.0 182.6 243.0 211.1 107.2 476.3 935.2 7,081.7 n/a 12,459 1,557
Carbohydrates (g) 0.0 0.0 2.0 1.1 10.3 13.2 11.7 4.8 27.9 52.7 340.5 n/a 464 58
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291 36
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 1.3 n/a 2 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 1.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.9 4.7 3.4 2.6 5.7 22.7 14.6 n/a 56 7
Folate (mcg) 0.0 18.2 0.2 0.7 20.9 115.2 23.2 57.6 13.6 390.4 1,080.7 n/a 1,721 215
Folate, DFE (mcg) 0.0 18.2 0.2 0.7 20.9 115.2 23.2 57.6 13.6 390.4 1,783.0 n/a 2,423 303
Folate, food (mcg) 0.0 18.2 0.2 0.7 20.9 115.2 23.2 57.6 13.6 390.4 82.1 n/a 722 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 125
Fructose n/a n/a n/a n/a 1.4 n/a 0.7 0.8 n/a 13.2 0.5 n/a 17 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.7 0.9 n/a 15.2 0.5 n/a 19 2
Glutamic acid (g) 0.0 14.3 0.0 0.0 0.3 0.7 0.4 0.1 n/a 2.7 21.0 n/a 40 5
Glycine (g) 0.0 4.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 2.0 n/a 7 1
Histidine (g) 0.0 3.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1.4 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.7 0.1 0.0 0.2 2.7 0.4 0.3 2.0 4.3 15.0 n/a 27 3
Isoleucine (g) 0.0 4.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 2.3 n/a 8 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.4 4.5 n/a 13 2
Lysine (g) 0.0 9.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.4 1.4 n/a 11 1
Magnesium (mg) 0.0 118.0 1.5 2.6 11.0 36.0 14.6 17.6 11.3 109.0 241.7 n/a 563 70
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 8.9 n/a 9 1
Manganese n/a 0.1 0.1 0.0 0.1 0.3 0.2 0.2 0.4 1.5 4.2 n/a 7 1
Methionine (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 3 0
Monounsaturated Fat (g) 12.5 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8 n/a 17 2
Niacin (mg) 0.0 47.4 0.0 0.0 0.1 0.9 1.2 0.5 0.8 2.1 32.7 n/a 86 11
Pantothenic acid (mg) 0.0 6.5 0.0 0.0 0.1 0.1 0.3 0.4 0.5 1.9 2.0 n/a 12 1
Phenylalanine (g) 0.0 3.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 3.0 n/a 7 1
Phosphorus (mg) 0.0 953.4 9.2 2.0 31.9 66.6 42.7 38.4 43.1 236.1 861.8 n/a 2,285 286
Phytosterols (mg) 55.9 n/a n/a 0.9 16.5 n/a n/a 9.6 n/a 99.9 n/a n/a 183 23
Polyunsaturated Fat (g) 8.6 1.8 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 2.6 n/a 14 2
Potassium (mg) 0.0 1,679.8 24.1 24.9 160.6 496.8 390.4 416.0 267.6 1,543.6 1,016.9 n/a 6,021 753
Proline (g) 0.0 3.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.4 7.2 n/a 11 1
Protein (g) 0.0 96.4 0.4 0.1 1.2 3.3 1.1 1.1 2.0 11.6 59.5 n/a 177 22
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 5
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 1.8 n/a 3 0
Saturated Fat (g) 4.6 2.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.3 n/a 9 1
Selenium (mcg) 0.0 145.3 0.9 0.0 0.6 1.1 0.1 0.6 1.6 2.7 288.2 n/a 441 55
Serine (g) 0.0 3.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 2.8 n/a 7 1
Sodium (mg) 0.0 526.6 1.0 0.8 4.4 28.8 84.2 128.0 18.1 163.4 27.4 n/a 983 123
Starch n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a 0.0 284.8 n/a 287 36
Sucrose n/a n/a n/a n/a 1.1 n/a 4.4 0.2 n/a 0.7 2.2 n/a 9 1
Sugar (g) 0.0 0.0 0.1 0.1 4.7 4.2 5.8 2.9 5.6 29.1 12.2 n/a 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 4.1 n/a 5 1
Threonine (g) 0.0 4.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 2.1 n/a 7 1
Tocopherol, alpha (mg) 4.2 0.9 0.0 0.0 0.0 1.0 0.8 0.4 1.1 1.4 0.5 n/a 10 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.0 n/a 9 1
Total Fat (g) 27.0 11.8 0.0 0.0 0.1 0.3 0.3 0.3 0.1 0.9 6.9 n/a 48 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 2 0
Tyrosine (g) 0.0 3.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 1.1 n/a 5 1
Valine (g) 0.0 5.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 2.7 n/a 8 1
Vitamin A, IU (IU) 0.0 136.2 0.5 0.0 2.2 1,794.6 20,381.3 718.4 0.0 889.8 0.0 n/a 23,923 2,990
Vitamin A, RAE (mcg) 0.0 40.9 0.0 0.0 0.0 90.0 1,018.7 35.2 0.0 45.4 0.0 n/a 1,230 154
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 3.4 0.1 0.0 0.1 0.1 0.2 0.1 0.4 1.1 0.6 n/a 6 1
Vitamin C (mg) 0.0 5.4 1.9 0.3 8.1 33.8 7.2 5.0 2.9 332.3 0.0 n/a 397 50
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
Water (g) 0.0 344.1 3.5 4.7 98.0 161.7 107.7 152.7 196.0 837.0 45.1 n/a 1,951 244
Zinc (mg) 0.0 2.6 0.1 0.0 0.2 0.7 0.3 0.2 0.9 1.6 6.4 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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