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    Nutritional Facts: Chicken Chow Mein

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    peanut oil
    1 lb (454g)
    boneless skinless chicken breasts
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 (110g)
    onions
    1 bunch (180g)
    scallions
    2 (122g)
    carrots
    4 stalks (160g)
    celery
    8 ounces (227g)
    sliced water chestnuts
    1 head (908g)
    cabbage
    1 lb (456g)
    spaghetti noodles
    2 cups (0g)
    stir-fry sauce
    Total 1 serving
    Alanine (g) 0.0 5.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 2.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.5 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.7 2.2 n/a 10 1
    Ash (g) 0.0 5.2 0.1 0.0 0.4 1.5 1.2 1.2 0.8 5.8 4.0 n/a 20 3
    Aspartic acid (g) 0.0 9.1 0.0 0.0 0.1 0.3 0.2 0.2 n/a 1.1 2.8 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 22.7 10.9 1.0 25.3 129.6 40.3 64.0 9.1 363.2 95.8 n/a 762 95
    Calories 238.7 517.6 8.9 4.8 44.0 57.6 50.0 25.6 113.4 227.0 1,691.8 n/a 2,979 372
    Calories (kj) 998.7 2,165.6 37.4 20.0 182.6 243.0 211.1 107.2 476.3 935.2 7,081.7 n/a 12,459 1,557
    Carbohydrates (g) 0.0 0.0 2.0 1.1 10.3 13.2 11.7 4.8 27.9 52.7 340.5 n/a 464 58
    Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291 36
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 1.3 n/a 2 0
    Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 1.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.9 4.7 3.4 2.6 5.7 22.7 14.6 n/a 56 7
    Folate (mcg) 0.0 18.2 0.2 0.7 20.9 115.2 23.2 57.6 13.6 390.4 1,080.7 n/a 1,721 215
    Folate, DFE (mcg) 0.0 18.2 0.2 0.7 20.9 115.2 23.2 57.6 13.6 390.4 1,783.0 n/a 2,423 303
    Folate, food (mcg) 0.0 18.2 0.2 0.7 20.9 115.2 23.2 57.6 13.6 390.4 82.1 n/a 722 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 125
    Fructose n/a n/a n/a n/a 1.4 n/a 0.7 0.8 n/a 13.2 0.5 n/a 17 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.7 0.9 n/a 15.2 0.5 n/a 19 2
    Glutamic acid (g) 0.0 14.3 0.0 0.0 0.3 0.7 0.4 0.1 n/a 2.7 21.0 n/a 40 5
    Glycine (g) 0.0 4.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 2.0 n/a 7 1
    Histidine (g) 0.0 3.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1.4 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.7 0.1 0.0 0.2 2.7 0.4 0.3 2.0 4.3 15.0 n/a 27 3
    Isoleucine (g) 0.0 4.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 2.3 n/a 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 8.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.4 4.5 n/a 13 2
    Lysine (g) 0.0 9.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.4 1.4 n/a 11 1
    Magnesium (mg) 0.0 118.0 1.5 2.6 11.0 36.0 14.6 17.6 11.3 109.0 241.7 n/a 563 70
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 8.9 n/a 9 1
    Manganese n/a 0.1 0.1 0.0 0.1 0.3 0.2 0.2 0.4 1.5 4.2 n/a 7 1
    Methionine (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 3 0
    Monounsaturated Fat (g) 12.5 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8 n/a 17 2
    Niacin (mg) 0.0 47.4 0.0 0.0 0.1 0.9 1.2 0.5 0.8 2.1 32.7 n/a 86 11
    Pantothenic acid (mg) 0.0 6.5 0.0 0.0 0.1 0.1 0.3 0.4 0.5 1.9 2.0 n/a 12 1
    Phenylalanine (g) 0.0 3.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 3.0 n/a 7 1
    Phosphorus (mg) 0.0 953.4 9.2 2.0 31.9 66.6 42.7 38.4 43.1 236.1 861.8 n/a 2,285 286
    Phytosterols (mg) 55.9 n/a n/a 0.9 16.5 n/a n/a 9.6 n/a 99.9 n/a n/a 183 23
    Polyunsaturated Fat (g) 8.6 1.8 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 2.6 n/a 14 2
    Potassium (mg) 0.0 1,679.8 24.1 24.9 160.6 496.8 390.4 416.0 267.6 1,543.6 1,016.9 n/a 6,021 753
    Proline (g) 0.0 3.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.4 7.2 n/a 11 1
    Protein (g) 0.0 96.4 0.4 0.1 1.2 3.3 1.1 1.1 2.0 11.6 59.5 n/a 177 22
    Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 5
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 1.8 n/a 3 0
    Saturated Fat (g) 4.6 2.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.3 n/a 9 1
    Selenium (mcg) 0.0 145.3 0.9 0.0 0.6 1.1 0.1 0.6 1.6 2.7 288.2 n/a 441 55
    Serine (g) 0.0 3.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 2.8 n/a 7 1
    Sodium (mg) 0.0 526.6 1.0 0.8 4.4 28.8 84.2 128.0 18.1 163.4 27.4 n/a 983 123
    Starch n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a 0.0 284.8 n/a 287 36
    Sucrose n/a n/a n/a n/a 1.1 n/a 4.4 0.2 n/a 0.7 2.2 n/a 9 1
    Sugar (g) 0.0 0.0 0.1 0.1 4.7 4.2 5.8 2.9 5.6 29.1 12.2 n/a 65 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 4.1 n/a 5 1
    Threonine (g) 0.0 4.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 2.1 n/a 7 1
    Tocopherol, alpha (mg) 4.2 0.9 0.0 0.0 0.0 1.0 0.8 0.4 1.1 1.4 0.5 n/a 10 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.0 n/a 9 1
    Total Fat (g) 27.0 11.8 0.0 0.0 0.1 0.3 0.3 0.3 0.1 0.9 6.9 n/a 48 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 2 0
    Tyrosine (g) 0.0 3.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 1.1 n/a 5 1
    Valine (g) 0.0 5.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 2.7 n/a 8 1
    Vitamin A, IU (IU) 0.0 136.2 0.5 0.0 2.2 1,794.6 20,381.3 718.4 0.0 889.8 0.0 n/a 23,923 2,990
    Vitamin A, RAE (mcg) 0.0 40.9 0.0 0.0 0.0 90.0 1,018.7 35.2 0.0 45.4 0.0 n/a 1,230 154
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 3.4 0.1 0.0 0.1 0.1 0.2 0.1 0.4 1.1 0.6 n/a 6 1
    Vitamin C (mg) 0.0 5.4 1.9 0.3 8.1 33.8 7.2 5.0 2.9 332.3 0.0 n/a 397 50
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
    Water (g) 0.0 344.1 3.5 4.7 98.0 161.7 107.7 152.7 196.0 837.0 45.1 n/a 1,951 244
    Zinc (mg) 0.0 2.6 0.1 0.0 0.2 0.7 0.3 0.2 0.9 1.6 6.4 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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