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Nutritional Facts: Maple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (183g)
milk
1/2 cup (114g)
butter
1/2 cup (158g)
maple syrup
1/4 cup (58g)
sour cream
1/4 teaspoon (1g)
cinnamon
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
3 tablespoons (22g)
all-purpose flour
3 tablespoons (38g)
sugar
2 tablespoons (16g)
nuts
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.4 n/a 0.1 n/a 0.4 0.0 0.0 2 0
Ash (g) 1.2 0.5 6.6 3.0 1.3 2.4 0.7 0.5 0.0 0.5 0.0 0.1 0.0 0.7 0.0 0.6 18 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.7 n/a 0.1 n/a 0.3 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 91.3 677.5 0.7 217.8 27.2 160.7 63.3 6.5 28.0 0.5 3.4 0.4 11.5 13.1 6.8 1,346 84
Calories 910.0 418.0 4.7 0.0 117.1 813.8 409.5 111.0 1.6 71.5 12.1 81.9 146.3 97.7 3.2 203.6 3,402 213
Calories (kj) 3,807.5 1,749.0 19.6 0.0 490.4 3,403.9 1,713.6 465.2 6.8 299.5 50.6 342.7 611.6 408.5 13.5 851.7 14,234 890
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 107.9 2.2 0.0 8.5 0.1 105.6 1.7 0.5 0.4 0.5 17.2 37.8 4.2 1.1 0.0 478 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 244.0 0.0 29.9 0.0 186.0 0.0 0.0 0.0 0.0 0.0 61.1 547 34
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 1.5 0.7 0.0 10 1
Folate (mcg) 65.0 1.1 0.0 0.0 9.2 3.4 0.0 4.0 0.0 23.5 0.0 5.8 0.0 8.2 0.1 0.9 121 8
Folate, DFE (mcg) 65.0 1.1 0.0 0.0 9.2 3.4 0.0 4.0 0.0 23.5 0.0 5.8 0.0 8.2 0.1 0.9 121 8
Folate, food (mcg) 65.0 1.1 0.0 0.0 9.2 3.4 0.0 4.0 0.0 23.5 0.0 5.8 0.0 8.2 0.1 0.9 121 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 2.5 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 4 0
Glutamic acid (g) 8.7 n/a n/a 0.0 1.3 0.2 n/a 0.3 0.0 0.8 n/a 0.8 n/a 0.7 0.0 0.1 13 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.2 0.0 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.8 1.0 0.0 0.1 0.0 0.2 0.1 0.1 0.9 0.0 0.3 0.0 0.6 0.1 0.0 7 0
Isoleucine (g) 0.9 n/a n/a 0.0 0.4 0.1 n/a 0.1 0.0 0.3 n/a 0.1 n/a 0.1 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Leucine (g) 1.8 n/a n/a 0.0 0.6 0.1 n/a 0.2 0.0 0.5 n/a 0.2 n/a 0.2 0.0 0.0 4 0
Lysine (g) 0.6 n/a n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.0 2 0
Magnesium (mg) 55.0 9.9 3.6 0.0 23.8 2.3 33.1 5.8 0.4 6.0 0.5 4.9 0.0 37.0 0.8 0.6 184 11
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 4.6 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.2 0.0 7 0
Methionine (g) 0.5 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 23.9 0.0 2.9 0.0 1.8 0.0 0.0 0.0 5.2 0.0 6.0 42 3
Niacin (mg) 3.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 5 0
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.6 0.1 0.1 0.2 0.0 0.8 0.0 0.1 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.3 n/a 0.1 n/a 0.2 0.0 0.0 2 0
Phosphorus (mg) 270.0 4.4 912.5 0.0 170.2 27.2 3.2 66.1 0.4 99.0 0.3 24.3 0.0 71.5 0.8 6.8 1,657 104
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 3.5 0.0 0.5 0.0 1.0 0.0 0.1 0.0 1.8 0.0 0.9 9 1
Potassium (mg) 267.5 146.3 0.5 0.2 276.3 27.2 333.9 81.1 2.8 69.0 6.2 24.1 0.8 98.1 5.6 6.8 1,347 84
Proline (g) 3.0 n/a n/a 0.0 0.6 0.1 n/a 0.2 0.0 0.3 n/a 0.3 n/a 0.1 0.0 0.0 5 0
Protein (g) 25.8 0.1 0.0 0.0 6.0 1.0 0.1 1.2 0.0 6.3 0.0 2.3 0.0 2.8 0.1 0.2 46 3
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 761.6 0.0 100.1 0.0 80.0 0.0 0.0 0.0 0.0 0.0 190.6 1,189 74
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 2.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 4.2 58.3 0.0 6.6 0.0 1.6 0.0 0.0 0.0 1.1 0.0 14.6 87 5
Selenium (mcg) 84.8 1.3 0.0 0.0 3.7 1.1 0.9 1.5 0.0 15.4 0.0 7.6 0.2 1.2 0.0 0.3 118 7
Serine (g) 1.3 n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 0.5 n/a 0.1 n/a 0.2 0.0 0.0 3 0
Sodium (mg) 5.0 30.8 726.2 1,162.7 89.7 810.4 18.9 46.0 0.1 71.0 0.4 0.4 0.4 110.0 0.1 202.8 3,275 205
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 104.0 n/a n/a n/a n/a 91.9 0.0 0.0 0.0 n/a n/a 37.7 n/a 0.0 n/a 234 15
Sugar (g) 0.7 106.7 0.0 0.0 n/a 0.1 95.2 2.0 0.0 0.2 0.5 0.1 37.7 0.8 0.0 0.0 244 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.3 n/a 0.1 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 2.6 0.0 0.3 0.0 0.5 0.0 0.0 0.0 1.8 0.0 0.7 6 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 6.7 92.1 0.1 11.3 0.0 4.8 0.0 0.2 0.0 8.5 0.0 23.0 149 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 4 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 5 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 0.4 0.1 n/a 0.1 0.0 0.4 n/a 0.1 n/a 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 2,836.4 0.0 358.2 1.9 270.0 0.0 0.0 0.0 0.8 3.9 709.7 4,433 277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 776.3 0.0 101.2 0.1 80.0 0.0 0.0 0.0 0.0 0.2 194.3 1,212 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.1 0.0 8.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 17.0 134 8
Water (g) 29.8 1.5 0.4 0.0 160.5 18.0 51.0 42.8 0.1 38.1 2.2 2.7 0.0 0.3 0.1 4.5 352 22
Zinc (mg) 1.8 0.0 0.0 0.0 0.7 0.1 2.3 0.2 0.0 0.6 0.0 0.2 0.0 0.6 0.0 0.0 7 0

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