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    Nutritional Facts: Maple Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 cup (110g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (183g)
    milk
    1/2 cup (114g)
    butter
    1/2 cup (158g)
    maple syrup
    1/4 cup (58g)
    sour cream
    1/4 teaspoon (1g)
    cinnamon
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    3 tablespoons (22g)
    all-purpose flour
    3 tablespoons (38g)
    sugar
    2 tablespoons (16g)
    nuts
    1/2 teaspoon (1g)
    ground cinnamon
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.4 n/a 0.1 n/a 0.4 0.0 0.0 2 0
    Ash (g) 1.2 0.5 6.6 3.0 1.3 2.4 0.7 0.5 0.0 0.5 0.0 0.1 0.0 0.7 0.0 0.6 18 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.7 n/a 0.1 n/a 0.3 0.0 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 91.3 677.5 0.7 217.8 27.2 160.7 63.3 6.5 28.0 0.5 3.4 0.4 11.5 13.1 6.8 1,346 84
    Calories 910.0 418.0 4.7 0.0 117.1 813.8 409.5 111.0 1.6 71.5 12.1 81.9 146.3 97.7 3.2 203.6 3,402 213
    Calories (kj) 3,807.5 1,749.0 19.6 0.0 490.4 3,403.9 1,713.6 465.2 6.8 299.5 50.6 342.7 611.6 408.5 13.5 851.7 14,234 890
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 190.8 107.9 2.2 0.0 8.5 0.1 105.6 1.7 0.5 0.4 0.5 17.2 37.8 4.2 1.1 0.0 478 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 244.0 0.0 29.9 0.0 186.0 0.0 0.0 0.0 0.0 0.0 61.1 547 34
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 1.5 0.7 0.0 10 1
    Folate (mcg) 65.0 1.1 0.0 0.0 9.2 3.4 0.0 4.0 0.0 23.5 0.0 5.8 0.0 8.2 0.1 0.9 121 8
    Folate, DFE (mcg) 65.0 1.1 0.0 0.0 9.2 3.4 0.0 4.0 0.0 23.5 0.0 5.8 0.0 8.2 0.1 0.9 121 8
    Folate, food (mcg) 65.0 1.1 0.0 0.0 9.2 3.4 0.0 4.0 0.0 23.5 0.0 5.8 0.0 8.2 0.1 0.9 121 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 2.5 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 1.3 0.2 n/a 0.3 0.0 0.8 n/a 0.8 n/a 0.7 0.0 0.1 13 1
    Glycine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.2 0.0 0.0 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.9 0.8 1.0 0.0 0.1 0.0 0.2 0.1 0.1 0.9 0.0 0.3 0.0 0.6 0.1 0.0 7 0
    Isoleucine (g) 0.9 n/a n/a 0.0 0.4 0.1 n/a 0.1 0.0 0.3 n/a 0.1 n/a 0.1 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Leucine (g) 1.8 n/a n/a 0.0 0.6 0.1 n/a 0.2 0.0 0.5 n/a 0.2 n/a 0.2 0.0 0.0 4 0
    Lysine (g) 0.6 n/a n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.0 2 0
    Magnesium (mg) 55.0 9.9 3.6 0.0 23.8 2.3 33.1 5.8 0.4 6.0 0.5 4.9 0.0 37.0 0.8 0.6 184 11
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 4.6 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.2 0.0 7 0
    Methionine (g) 0.5 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 23.9 0.0 2.9 0.0 1.8 0.0 0.0 0.0 5.2 0.0 6.0 42 3
    Niacin (mg) 3.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 5 0
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.6 0.1 0.1 0.2 0.0 0.8 0.0 0.1 0.0 0.2 0.0 0.0 3 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.3 n/a 0.1 n/a 0.2 0.0 0.0 2 0
    Phosphorus (mg) 270.0 4.4 912.5 0.0 170.2 27.2 3.2 66.1 0.4 99.0 0.3 24.3 0.0 71.5 0.8 6.8 1,657 104
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 3.5 0.0 0.5 0.0 1.0 0.0 0.1 0.0 1.8 0.0 0.9 9 1
    Potassium (mg) 267.5 146.3 0.5 0.2 276.3 27.2 333.9 81.1 2.8 69.0 6.2 24.1 0.8 98.1 5.6 6.8 1,347 84
    Proline (g) 3.0 n/a n/a 0.0 0.6 0.1 n/a 0.2 0.0 0.3 n/a 0.3 n/a 0.1 0.0 0.0 5 0
    Protein (g) 25.8 0.1 0.0 0.0 6.0 1.0 0.1 1.2 0.0 6.3 0.0 2.3 0.0 2.8 0.1 0.2 46 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 761.6 0.0 100.1 0.0 80.0 0.0 0.0 0.0 0.0 0.0 190.6 1,189 74
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 2.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 4.2 58.3 0.0 6.6 0.0 1.6 0.0 0.0 0.0 1.1 0.0 14.6 87 5
    Selenium (mcg) 84.8 1.3 0.0 0.0 3.7 1.1 0.9 1.5 0.0 15.4 0.0 7.6 0.2 1.2 0.0 0.3 118 7
    Serine (g) 1.3 n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 0.5 n/a 0.1 n/a 0.2 0.0 0.0 3 0
    Sodium (mg) 5.0 30.8 726.2 1,162.7 89.7 810.4 18.9 46.0 0.1 71.0 0.4 0.4 0.4 110.0 0.1 202.8 3,275 205
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 104.0 n/a n/a n/a n/a 91.9 0.0 0.0 0.0 n/a n/a 37.7 n/a 0.0 n/a 234 15
    Sugar (g) 0.7 106.7 0.0 0.0 n/a 0.1 95.2 2.0 0.0 0.2 0.5 0.1 37.7 0.8 0.0 0.0 244 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.3 n/a 0.1 n/a 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 2.6 0.0 0.3 0.0 0.5 0.0 0.0 0.0 1.8 0.0 0.7 6 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 2.5 0.0 0.0 0.0 6.7 92.1 0.1 11.3 0.0 4.8 0.0 0.2 0.0 8.5 0.0 23.0 149 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 4 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 5 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.4 0.1 n/a 0.1 0.0 0.4 n/a 0.1 n/a 0.2 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 2,836.4 0.0 358.2 1.9 270.0 0.0 0.0 0.0 0.8 3.9 709.7 4,433 277
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 776.3 0.0 101.2 0.1 80.0 0.0 0.0 0.0 0.0 0.2 194.3 1,212 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.1 0.0 8.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 17.0 134 8
    Water (g) 29.8 1.5 0.4 0.0 160.5 18.0 51.0 42.8 0.1 38.1 2.2 2.7 0.0 0.3 0.1 4.5 352 22
    Zinc (mg) 1.8 0.0 0.0 0.0 0.7 0.1 2.3 0.2 0.0 0.6 0.0 0.2 0.0 0.6 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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