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Nutritional Facts: Banana Split Pudding Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
vanilla instant pudding mix
16 ounces (454g)
Cool Whip
1 cup (245g)
buttermilk
16 ounces (454g)
mandarin orange sections
8 ounces (227g)
pineapple tidbits
4 (472g)
bananas
16 (0g)
fudge-striped shortbread cookies
Total 1 serving
Alanine n/a 0.2 0.3 0.1 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.3 0.1 0.0 0.2 n/a 1 0
Ash (g) 3.9 0.8 2.2 0.9 0.5 3.9 n/a 12 2
Aspartic acid n/a 0.4 0.6 0.2 0.3 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 27.2 284.2 31.8 29.5 23.6 n/a 408 68
Calories 373.6 1,442.5 98.0 276.7 113.4 420.1 n/a 2,724 454
Calories (kj) 1,562.8 6,042.4 414.1 1,156.8 474.0 1,751.1 n/a 11,401 1,900
Carbohydrates (g) 92.1 104.6 11.7 73.4 29.8 107.8 n/a 419 70
Cholesterol (mg) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 10 2
Copper (mg) 0.1 0.1 0.0 0.2 0.2 0.4 n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 3.2 12.3 n/a 19 3
Folate (mcg) 0.0 0.0 12.3 22.7 40.8 94.4 n/a 170 28
Folate, DFE (mcg) 0.0 0.0 12.3 22.7 40.8 94.4 n/a 170 28
Folate, food (mcg) 0.0 0.0 12.3 22.7 40.8 94.4 n/a 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 4.8 22.9 n/a 28 5
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.9 23.5 n/a 27 5
Glutamic acid n/a 1.3 1.6 0.2 0.2 0.7 n/a 4 1
Glycine n/a 0.1 0.2 0.2 0.1 0.2 n/a 1 0
Histidine n/a 0.2 0.2 0.0 0.0 0.4 n/a 1 0
Iron (mg) 0.0 0.5 0.1 1.7 0.7 1.2 n/a 4 1
Isoleucine n/a 0.3 0.5 0.1 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.6 0.8 0.0 0.1 0.3 n/a 2 0
Lysine n/a 0.5 0.7 0.1 0.1 0.2 n/a 2 0
Magnesium (mg) 1.0 9.1 27.0 36.3 27.2 127.4 n/a 228 38
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 2.1 1.3 n/a 4 1
Methionine n/a 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 7.3 0.6 0.1 0.0 0.2 n/a 8 1
Niacin (mg) 0.0 0.0 0.1 2.0 1.1 3.1 n/a 6 1
Pantothenic acid (mg) 0.0 0.0 0.7 0.6 0.5 1.6 n/a 3 1
Phenylalanine n/a 0.3 0.4 0.1 0.0 0.2 n/a 1 0
Phosphorus (mg) 698.6 36.3 218.1 45.4 18.1 103.8 n/a 1,120 187
Phytosterols n/a 104.3 n/a n/a 13.6 75.5 n/a 193 32
Polyunsaturated Fat (g) 0.0 2.4 0.1 0.1 0.1 0.3 n/a 3 0
Potassium (mg) 11.9 81.7 370.0 353.8 247.2 1,689.8 n/a 2,754 459
Proline n/a 0.6 0.8 0.1 0.0 0.1 n/a 2 0
Protein (g) 0.0 5.7 8.1 2.0 1.2 5.1 n/a 22 4
Retinol (mcg) 1.0 0.0 31.9 0.0 0.0 0.0 n/a 33 5
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.4 98.8 1.3 0.1 0.0 0.5 n/a 101 17
Selenium (mcg) 0.7 9.5 4.9 1.8 0.2 4.7 n/a 22 4
Serine n/a 0.3 0.4 0.1 0.1 0.2 n/a 1 0
Sodium (mg) 1,428.0 113.4 257.3 27.2 2.3 4.7 n/a 1,833 305
Starch n/a n/a n/a n/a 0.0 25.4 n/a 25 4
Sucrose n/a n/a n/a n/a 13.6 11.3 n/a 25 4
Sugar (g) 92.1 104.6 11.7 70.3 22.3 57.7 n/a 359 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.2 0.1 n/a 1 0
Threonine n/a 0.2 0.4 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 4.4 0.1 0.5 0.0 0.5 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.6 114.8 2.2 0.5 0.3 1.6 n/a 120 20
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.4 0.6 0.1 0.1 0.2 n/a 1 0
Vitamin A, IU (IU) 2.0 648.7 115.2 3,810.5 131.5 302.1 n/a 5,010 835
Vitamin A, RAE (mcg) 1.0 31.8 34.3 190.5 6.8 14.2 n/a 279 46
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.3 1.7 n/a 2 0
Vitamin C (mg) 0.0 0.0 2.5 89.8 108.4 41.1 n/a 242 40
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 2 0
Water (g) 2.6 227.8 220.8 376.8 195.0 353.6 n/a 1,377 229
Zinc (mg) 0.1 0.1 1.0 1.1 0.3 0.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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