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    Nutritional Facts: Banana Split Pudding Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 ounces (99g)
    vanilla instant pudding mix
    16 ounces (454g)
    Cool Whip
    1 cup (245g)
    buttermilk
    16 ounces (454g)
    mandarin orange sections
    8 ounces (227g)
    pineapple tidbits
    4 (472g)
    bananas
    16 (0g)
    fudge-striped shortbread cookies
    Total 1 serving
    Alanine n/a 0.2 0.3 0.1 0.1 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.3 0.1 0.0 0.2 n/a 1 0
    Ash (g) 3.9 0.8 2.2 0.9 0.5 3.9 n/a 12 2
    Aspartic acid n/a 0.4 0.6 0.2 0.3 0.6 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.9 27.2 284.2 31.8 29.5 23.6 n/a 408 68
    Calories 373.6 1,442.5 98.0 276.7 113.4 420.1 n/a 2,724 454
    Calories (kj) 1,562.8 6,042.4 414.1 1,156.8 474.0 1,751.1 n/a 11,401 1,900
    Carbohydrates (g) 92.1 104.6 11.7 73.4 29.8 107.8 n/a 419 70
    Cholesterol (mg) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 10 2
    Copper (mg) 0.1 0.1 0.0 0.2 0.2 0.4 n/a 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.2 3.2 12.3 n/a 19 3
    Folate (mcg) 0.0 0.0 12.3 22.7 40.8 94.4 n/a 170 28
    Folate, DFE (mcg) 0.0 0.0 12.3 22.7 40.8 94.4 n/a 170 28
    Folate, food (mcg) 0.0 0.0 12.3 22.7 40.8 94.4 n/a 170 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 4.8 22.9 n/a 28 5
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.9 23.5 n/a 27 5
    Glutamic acid n/a 1.3 1.6 0.2 0.2 0.7 n/a 4 1
    Glycine n/a 0.1 0.2 0.2 0.1 0.2 n/a 1 0
    Histidine n/a 0.2 0.2 0.0 0.0 0.4 n/a 1 0
    Iron (mg) 0.0 0.5 0.1 1.7 0.7 1.2 n/a 4 1
    Isoleucine n/a 0.3 0.5 0.1 0.0 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.6 0.8 0.0 0.1 0.3 n/a 2 0
    Lysine n/a 0.5 0.7 0.1 0.1 0.2 n/a 2 0
    Magnesium (mg) 1.0 9.1 27.0 36.3 27.2 127.4 n/a 228 38
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 2.1 1.3 n/a 4 1
    Methionine n/a 0.2 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 7.3 0.6 0.1 0.0 0.2 n/a 8 1
    Niacin (mg) 0.0 0.0 0.1 2.0 1.1 3.1 n/a 6 1
    Pantothenic acid (mg) 0.0 0.0 0.7 0.6 0.5 1.6 n/a 3 1
    Phenylalanine n/a 0.3 0.4 0.1 0.0 0.2 n/a 1 0
    Phosphorus (mg) 698.6 36.3 218.1 45.4 18.1 103.8 n/a 1,120 187
    Phytosterols n/a 104.3 n/a n/a 13.6 75.5 n/a 193 32
    Polyunsaturated Fat (g) 0.0 2.4 0.1 0.1 0.1 0.3 n/a 3 0
    Potassium (mg) 11.9 81.7 370.0 353.8 247.2 1,689.8 n/a 2,754 459
    Proline n/a 0.6 0.8 0.1 0.0 0.1 n/a 2 0
    Protein (g) 0.0 5.7 8.1 2.0 1.2 5.1 n/a 22 4
    Retinol (mcg) 1.0 0.0 31.9 0.0 0.0 0.0 n/a 33 5
    Riboflavin (mg) 0.0 0.0 0.4 0.2 0.1 0.3 n/a 1 0
    Saturated Fat (g) 0.4 98.8 1.3 0.1 0.0 0.5 n/a 101 17
    Selenium (mcg) 0.7 9.5 4.9 1.8 0.2 4.7 n/a 22 4
    Serine n/a 0.3 0.4 0.1 0.1 0.2 n/a 1 0
    Sodium (mg) 1,428.0 113.4 257.3 27.2 2.3 4.7 n/a 1,833 305
    Starch n/a n/a n/a n/a 0.0 25.4 n/a 25 4
    Sucrose n/a n/a n/a n/a 13.6 11.3 n/a 25 4
    Sugar (g) 92.1 104.6 11.7 70.3 22.3 57.7 n/a 359 60
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.2 0.1 n/a 1 0
    Threonine n/a 0.2 0.4 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 4.4 0.1 0.5 0.0 0.5 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 0.6 114.8 2.2 0.5 0.3 1.6 n/a 120 20
    Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Valine n/a 0.4 0.6 0.1 0.1 0.2 n/a 1 0
    Vitamin A, IU (IU) 2.0 648.7 115.2 3,810.5 131.5 302.1 n/a 5,010 835
    Vitamin A, RAE (mcg) 1.0 31.8 34.3 190.5 6.8 14.2 n/a 279 46
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.3 1.7 n/a 2 0
    Vitamin C (mg) 0.0 0.0 2.5 89.8 108.4 41.1 n/a 242 40
    Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 2 0
    Water (g) 2.6 227.8 220.8 376.8 195.0 353.6 n/a 1,377 229
    Zinc (mg) 0.1 0.1 1.0 1.1 0.3 0.7 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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