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    Nutritional Facts: Lachmajou (Middle-Eastern Lamb Dish)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      25 g (50g)
    fresh yeast
    1 teaspoon (4g)
    sugar
    500 g (625g)
    bread flour
    1 teaspoon (6g)
    salt
    20 g (20g)
    butter
    2 tablespoons (27g)
    olive oil
    1 (110g)
    red onions
    500 g (501g)
    lean ground lamb
    1/2 teaspoon (1g)
    ground cinnamon
    15 g (15g)
    flat leaf parsley
    120 g (120g)
    canned tomatoes
    1 (48g)
    lemons, juice of
    1 to taste (8g)
    chili flakes
    Total 1 serving
    Alanine (g) 0.3 n/a 2.1 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a n/a 7 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 2.6 0.0 0.0 0.0 0.1 4.9 0.0 0.0 0.0 n/a n/a 8 4
    Ash (g) 0.9 0.0 2.9 6.0 0.4 0.0 0.4 4.4 0.0 0.3 1.0 0.1 n/a 16 8
    Aspartic acid (g) 0.4 n/a 2.7 0.0 0.0 0.0 0.1 7.3 0.0 0.0 0.2 n/a n/a 11 5
    Beta-sitosterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.5 0.0 93.7 1.4 4.8 0.3 25.3 80.1 13.1 20.7 37.2 2.9 n/a 289 145
    Calories 52.5 16.3 2,275.0 0.0 142.5 238.7 44.0 1,412.5 3.2 5.4 20.4 10.6 n/a 4,221 2,111
    Calories (kj) 219.5 68.0 9,518.7 0.0 596.2 998.7 182.6 5,910.3 13.5 22.7 86.4 43.7 n/a 17,660 8,830
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 9.1 4.2 476.9 0.0 0.0 0.0 10.3 0.0 1.1 0.9 4.8 3.3 n/a 511 255
    Cholesterol (mg) 0.0 0.0 0.0 0.0 42.7 0.0 0.0 365.6 0.0 0.0 0.0 0.0 n/a 408 204
    Copper (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 2 1
    Cystine (g) 0.1 n/a 1.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 4.1 0.0 16.9 0.0 0.0 0.0 1.9 0.0 0.7 0.5 1.2 0.1 n/a 25 13
    Folate (mcg) 392.5 0.0 1,143.7 0.0 0.6 0.0 20.9 90.2 0.1 22.8 9.6 9.6 n/a 1,690 845
    Folate, DFE (mcg) 392.5 0.0 1,818.7 0.0 0.6 0.0 20.9 90.2 0.1 22.8 9.6 9.6 n/a 2,365 1,182
    Folate, food (mcg) 392.5 0.0 181.2 0.0 0.6 0.0 20.9 90.2 0.1 22.8 9.6 9.6 n/a 727 364
    Folic acid (mcg) 0.0 0.0 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 962 481
    Fructose n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1.5 0.5 n/a 3 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.2 n/a 0.0 n/a 1.3 0.5 n/a 4 2
    Glutamic acid (g) 0.6 n/a 21.7 0.0 0.0 0.0 0.3 12.0 0.0 0.0 0.6 n/a n/a 35 18
    Glycine (g) 0.2 n/a 2.3 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 7 3
    Histidine (g) 0.1 n/a 1.4 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 4 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 29.0 0.0 0.0 0.2 0.2 7.8 0.1 0.9 1.2 0.0 n/a 41 21
    Isoleucine (g) 0.2 n/a 2.2 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 7 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 4.4 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a n/a 11 6
    Lysine (g) 0.3 n/a 1.4 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 n/a n/a 9 5
    Magnesium (mg) 20.0 0.0 137.5 0.1 0.4 0.0 11.0 105.2 0.8 7.5 13.2 2.9 n/a 299 149
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 4.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 5 2
    Methionine (g) 0.1 n/a 1.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 3 2
    Monounsaturated Fat (g) 0.5 0.0 0.5 0.0 4.2 19.7 0.0 48.1 0.0 0.0 0.0 0.0 n/a 73 37
    Niacin (mg) 6.2 0.0 36.9 0.0 0.0 0.0 0.1 29.9 0.0 0.2 0.9 0.0 n/a 74 37
    Pantothenic acid (mg) 2.5 0.0 2.7 0.0 0.0 0.0 0.1 3.3 0.0 0.1 0.1 0.1 n/a 9 4
    Phenylalanine (g) 0.2 n/a 3.2 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 7 3
    Phosphorus (mg) 168.0 0.0 675.0 0.0 4.8 0.0 31.9 786.4 0.8 8.7 22.8 3.8 n/a 1,702 851
    Phytosterols n/a n/a n/a 0.0 n/a 59.7 16.5 n/a 0.3 0.8 n/a n/a n/a 77 39
    Polyunsaturated Fat (g) 0.0 0.0 2.6 0.0 0.6 2.8 0.0 9.3 0.0 0.0 0.1 0.0 n/a 15 8
    Potassium (mg) 300.5 0.1 668.7 0.5 4.8 0.3 160.6 1,111.9 5.6 83.1 225.6 49.4 n/a 2,611 1,306
    Proline (g) 0.2 n/a 7.5 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 11 6
    Protein (g) 4.2 0.0 64.6 0.0 0.2 0.0 1.2 82.9 0.1 0.4 0.9 0.2 n/a 155 77
    Retinol (mcg) 0.0 0.0 0.0 0.0 133.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133 67
    Riboflavin (mg) 0.6 0.0 3.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 n/a 5 2
    Saturated Fat (g) 0.1 0.0 1.0 0.0 10.2 3.7 0.0 51.0 0.0 0.0 0.0 0.0 n/a 66 33
    Selenium (mcg) 4.1 0.0 211.9 0.0 0.2 0.0 0.6 94.2 0.0 0.0 0.1 0.0 n/a 311 156
    Serine (g) 0.2 n/a 3.2 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 7 3
    Sodium (mg) 15.0 0.0 12.5 2,325.5 141.9 0.5 4.4 295.5 0.1 8.4 171.6 0.5 n/a 2,976 1,488
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.2 n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 0.2 n/a 5 3
    Sugar (g) 0.0 4.2 1.7 0.0 0.0 0.0 4.7 0.0 0.0 0.1 2.9 1.2 n/a 15 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 4.9 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 n/a 7 3
    Threonine (g) 0.2 n/a 1.8 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.1 n/a n/a 6 3
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.5 3.9 0.0 1.0 0.0 0.1 0.8 0.1 n/a 7 3
    Tocopherol, beta n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.4 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.1 n/a n/a 3 1
    Total Fat (g) 1.0 0.0 6.1 0.0 16.1 27.0 0.1 117.3 0.0 0.1 0.2 0.1 n/a 168 84
    Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 n/a 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 0.2 n/a 1.9 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 5 2
    Valine (g) 0.3 n/a 2.6 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a n/a 7 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 496.8 0.0 2.2 0.0 3.9 1,263.6 140.4 2.9 n/a 1,910 955
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 136.0 0.0 0.0 0.0 0.2 63.2 7.2 0.0 n/a 207 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.0 0.0 n/a 12 6
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 1 1
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 20.0 11.2 18.6 n/a 58 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 11.9 0.0 0.0 10.0 0.0 0.0 0.0 0.0 n/a 22 11
    Water (g) 34.5 0.0 74.5 0.0 3.2 0.0 98.0 297.9 0.1 13.2 113.1 44.3 n/a 679 339
    Zinc (mg) 5.0 0.0 4.4 0.0 0.0 0.0 0.2 17.1 0.0 0.2 0.2 0.0 n/a 27 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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