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Nutritional Facts: Lachmajou (Middle-Eastern Lamb Dish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 g (50g)
fresh yeast
1 teaspoon (4g)
sugar
500 g (625g)
bread flour
1 teaspoon (6g)
salt
20 g (20g)
butter
2 tablespoons (27g)
olive oil
1 (110g)
red onions
500 g (501g)
lean ground lamb
1/2 teaspoon (1g)
ground cinnamon
15 g (15g)
flat leaf parsley
120 g (120g)
canned tomatoes
1 (48g)
lemons, juice of
1 to taste (8g)
chili flakes
Total 1 serving
Alanine (g) 0.3 n/a 2.1 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a n/a 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 2.6 0.0 0.0 0.0 0.1 4.9 0.0 0.0 0.0 n/a n/a 8 4
Ash (g) 0.9 0.0 2.9 6.0 0.4 0.0 0.4 4.4 0.0 0.3 1.0 0.1 n/a 16 8
Aspartic acid (g) 0.4 n/a 2.7 0.0 0.0 0.0 0.1 7.3 0.0 0.0 0.2 n/a n/a 11 5
Beta-sitosterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.5 0.0 93.7 1.4 4.8 0.3 25.3 80.1 13.1 20.7 37.2 2.9 n/a 289 145
Calories 52.5 16.3 2,275.0 0.0 142.5 238.7 44.0 1,412.5 3.2 5.4 20.4 10.6 n/a 4,221 2,111
Calories (kj) 219.5 68.0 9,518.7 0.0 596.2 998.7 182.6 5,910.3 13.5 22.7 86.4 43.7 n/a 17,660 8,830
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.1 4.2 476.9 0.0 0.0 0.0 10.3 0.0 1.1 0.9 4.8 3.3 n/a 511 255
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.7 0.0 0.0 365.6 0.0 0.0 0.0 0.0 n/a 408 204
Copper (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 2 1
Cystine (g) 0.1 n/a 1.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 4.1 0.0 16.9 0.0 0.0 0.0 1.9 0.0 0.7 0.5 1.2 0.1 n/a 25 13
Folate (mcg) 392.5 0.0 1,143.7 0.0 0.6 0.0 20.9 90.2 0.1 22.8 9.6 9.6 n/a 1,690 845
Folate, DFE (mcg) 392.5 0.0 1,818.7 0.0 0.6 0.0 20.9 90.2 0.1 22.8 9.6 9.6 n/a 2,365 1,182
Folate, food (mcg) 392.5 0.0 181.2 0.0 0.6 0.0 20.9 90.2 0.1 22.8 9.6 9.6 n/a 727 364
Folic acid (mcg) 0.0 0.0 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 962 481
Fructose n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1.5 0.5 n/a 3 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.2 n/a 0.0 n/a 1.3 0.5 n/a 4 2
Glutamic acid (g) 0.6 n/a 21.7 0.0 0.0 0.0 0.3 12.0 0.0 0.0 0.6 n/a n/a 35 18
Glycine (g) 0.2 n/a 2.3 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 7 3
Histidine (g) 0.1 n/a 1.4 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 29.0 0.0 0.0 0.2 0.2 7.8 0.1 0.9 1.2 0.0 n/a 41 21
Isoleucine (g) 0.2 n/a 2.2 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 7 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 4.4 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a n/a 11 6
Lysine (g) 0.3 n/a 1.4 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 n/a n/a 9 5
Magnesium (mg) 20.0 0.0 137.5 0.1 0.4 0.0 11.0 105.2 0.8 7.5 13.2 2.9 n/a 299 149
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 4.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 5 2
Methionine (g) 0.1 n/a 1.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 3 2
Monounsaturated Fat (g) 0.5 0.0 0.5 0.0 4.2 19.7 0.0 48.1 0.0 0.0 0.0 0.0 n/a 73 37
Niacin (mg) 6.2 0.0 36.9 0.0 0.0 0.0 0.1 29.9 0.0 0.2 0.9 0.0 n/a 74 37
Pantothenic acid (mg) 2.5 0.0 2.7 0.0 0.0 0.0 0.1 3.3 0.0 0.1 0.1 0.1 n/a 9 4
Phenylalanine (g) 0.2 n/a 3.2 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 7 3
Phosphorus (mg) 168.0 0.0 675.0 0.0 4.8 0.0 31.9 786.4 0.8 8.7 22.8 3.8 n/a 1,702 851
Phytosterols n/a n/a n/a 0.0 n/a 59.7 16.5 n/a 0.3 0.8 n/a n/a n/a 77 39
Polyunsaturated Fat (g) 0.0 0.0 2.6 0.0 0.6 2.8 0.0 9.3 0.0 0.0 0.1 0.0 n/a 15 8
Potassium (mg) 300.5 0.1 668.7 0.5 4.8 0.3 160.6 1,111.9 5.6 83.1 225.6 49.4 n/a 2,611 1,306
Proline (g) 0.2 n/a 7.5 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 11 6
Protein (g) 4.2 0.0 64.6 0.0 0.2 0.0 1.2 82.9 0.1 0.4 0.9 0.2 n/a 155 77
Retinol (mcg) 0.0 0.0 0.0 0.0 133.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133 67
Riboflavin (mg) 0.6 0.0 3.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 n/a 5 2
Saturated Fat (g) 0.1 0.0 1.0 0.0 10.2 3.7 0.0 51.0 0.0 0.0 0.0 0.0 n/a 66 33
Selenium (mcg) 4.1 0.0 211.9 0.0 0.2 0.0 0.6 94.2 0.0 0.0 0.1 0.0 n/a 311 156
Serine (g) 0.2 n/a 3.2 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 7 3
Sodium (mg) 15.0 0.0 12.5 2,325.5 141.9 0.5 4.4 295.5 0.1 8.4 171.6 0.5 n/a 2,976 1,488
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.2 n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 0.2 n/a 5 3
Sugar (g) 0.0 4.2 1.7 0.0 0.0 0.0 4.7 0.0 0.0 0.1 2.9 1.2 n/a 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 4.9 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 n/a 7 3
Threonine (g) 0.2 n/a 1.8 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.1 n/a n/a 6 3
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.5 3.9 0.0 1.0 0.0 0.1 0.8 0.1 n/a 7 3
Tocopherol, beta n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.4 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.1 n/a n/a 3 1
Total Fat (g) 1.0 0.0 6.1 0.0 16.1 27.0 0.1 117.3 0.0 0.1 0.2 0.1 n/a 168 84
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 0.2 n/a 1.9 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 5 2
Valine (g) 0.3 n/a 2.6 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a n/a 7 4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 496.8 0.0 2.2 0.0 3.9 1,263.6 140.4 2.9 n/a 1,910 955
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 136.0 0.0 0.0 0.0 0.2 63.2 7.2 0.0 n/a 207 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.0 0.0 n/a 12 6
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 1 1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 20.0 11.2 18.6 n/a 58 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 11.9 0.0 0.0 10.0 0.0 0.0 0.0 0.0 n/a 22 11
Water (g) 34.5 0.0 74.5 0.0 3.2 0.0 98.0 297.9 0.1 13.2 113.1 44.3 n/a 679 339
Zinc (mg) 5.0 0.0 4.4 0.0 0.0 0.0 0.2 17.1 0.0 0.2 0.2 0.0 n/a 27 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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