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Nutritional Facts: Grilled Chicken Sandwiches With Mozzarella, Tomato and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 tablespoons (27g)
extra virgin olive oil
1 (0g)
lemons, zest of
1 1/2 tablespoons (22g)
fresh lemon juice
1 tablespoon (2g)
thyme leaves
2 (6g)
garlic cloves
1 to taste (0g)
kosher salt & freshly ground black pepper
2 (246g)
tomatoes
12 (1,740g)
chicken breasts
6 (0g)
ciabatta rolls
6 slices (170g)
fresh mozzarella cheese
6 large (15g)
basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 20.7 n/a 1.2 0.0 22 4
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 22.4 n/a 0.9 0.0 23 4
Ash (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1.2 17.6 n/a 5.6 0.2 25 4
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 32.3 n/a 2.8 0.0 36 6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 0.3 n/a 1.3 9.7 10.9 n/a 24.6 191.4 n/a 858.5 26.6 1,124 187
Calories 477.4 238.7 n/a 4.9 2.4 8.9 n/a 44.3 2,992.8 n/a 510.0 3.5 4,283 714
Calories (kj) 1,997.5 998.7 n/a 20.1 10.1 37.4 n/a 182.0 12,528.0 n/a 2,131.8 14.1 17,920 2,987
Carbohydrates (g) 0.0 0.0 n/a 1.5 0.6 2.0 n/a 9.6 0.0 n/a 3.7 0.4 18 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,113.6 n/a 134.3 0.0 1,248 208
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.8 n/a 0.2 0.0 5 1
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.3 0.1 n/a 3.0 0.0 n/a 0.0 0.2 4 1
Folate (mcg) 0.0 0.0 n/a 4.4 1.1 0.2 n/a 36.9 69.6 n/a 11.9 10.2 134 22
Folate, DFE (mcg) 0.0 0.0 n/a 4.4 1.1 0.2 n/a 36.9 69.6 n/a 11.9 10.2 134 22
Folate, food (mcg) 0.0 0.0 n/a 4.4 1.1 0.2 n/a 36.9 69.6 n/a 11.9 10.2 134 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 3.4 n/a n/a 0.3 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 3.1 n/a n/a 1.0 0.0 4 1
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 53.5 n/a 7.6 0.0 62 10
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 21.4 n/a 0.9 0.0 22 4
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 10.9 n/a 0.9 0.0 12 2
Iron (mg) 0.3 0.2 n/a 0.0 0.4 0.1 n/a 0.7 12.9 n/a 0.7 0.5 16 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 18.5 n/a 1.9 0.0 21 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 26.7 n/a 3.1 0.0 30 5
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 30.0 n/a 1.6 0.0 32 5
Magnesium (mg) 0.0 0.0 n/a 1.3 3.8 1.5 n/a 27.1 435.0 n/a 34.0 9.6 512 85
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.3 n/a 0.1 0.2 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 9.8 n/a 0.9 0.0 11 2
Monounsaturated Fat (g) 39.4 19.7 n/a 0.0 0.0 0.0 n/a 0.1 66.5 n/a 11.2 0.0 137 23
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 172.4 n/a 0.2 0.1 174 29
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 14.0 n/a 0.2 0.0 15 2
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 14.2 n/a 1.7 0.0 16 3
Phosphorus (mg) 0.0 0.0 n/a 1.8 2.5 9.2 n/a 59.0 3,027.6 n/a 601.8 8.4 3,710 618
Phytosterols (mg) 119.3 59.7 n/a n/a n/a n/a n/a 17.2 n/a n/a n/a n/a 196 33
Polyunsaturated Fat (g) 5.7 2.8 n/a 0.0 0.0 0.0 n/a 0.2 34.1 n/a 1.3 0.1 44 7
Potassium (mg) 0.5 0.3 n/a 22.8 14.5 24.1 n/a 583.0 3,828.0 n/a 129.2 44.3 4,647 774
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 16.6 n/a 4.0 0.0 21 3
Protein (g) 0.0 0.0 n/a 0.1 0.1 0.4 n/a 2.2 362.8 n/a 37.7 0.5 404 67
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 417.6 n/a 295.8 0.0 713 119
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.5 0.0 2 0
Saturated Fat (g) 7.5 3.7 n/a 0.0 0.0 0.0 n/a 0.1 46.3 n/a 22.4 0.0 80 13
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 288.8 n/a 28.9 0.0 319 53
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 12.7 n/a 1.2 0.0 14 2
Sodium (mg) 1.1 0.5 n/a 0.2 0.2 1.0 n/a 12.3 1,096.2 n/a 1,065.9 0.6 2,178 363
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.6 n/a 0.1 n/a 6.5 0.0 n/a 1.8 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 15.1 n/a 1.7 0.0 17 3
Tocopherol, alpha (mg) 7.7 3.9 n/a 0.0 n/a 0.0 n/a 1.3 4.7 n/a 0.3 0.1 18 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a n/a 0.3 1.0 n/a n/a 0.0 2 0
Total Fat (g) 54.0 27.0 n/a 0.1 0.0 0.0 n/a 0.5 161.0 n/a 38.0 0.1 281 47
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.1 n/a 0.9 0.0 5 1
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 11.9 n/a 1.8 0.0 14 2
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 17.7 n/a 2.2 0.0 20 3
Vitamin A, IU (IU) 0.0 0.0 n/a 1.3 113.5 0.5 n/a 2,049.2 1,444.2 n/a 1,149.2 791.3 5,549 925
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 5.7 0.0 n/a 103.3 417.6 n/a 304.3 39.6 871 145
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.9 n/a 3.9 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 9.2 n/a 0.1 0.0 10 2
Vitamin C (mg) 0.0 0.0 n/a 8.6 3.8 1.9 n/a 33.7 0.0 n/a 0.0 2.7 51 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 278.4 n/a 27.2 0.0 306 51
Water (g) 0.0 0.0 n/a 20.4 1.6 3.5 n/a 232.5 1,208.6 n/a 85.0 13.8 1,565 261
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 13.9 n/a 5.0 0.1 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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