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    Nutritional Facts: Grilled Chicken Sandwiches With Mozzarella, Tomato and Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (27g)
    extra virgin olive oil
    1 (0g)
    lemons, zest of
    1 1/2 tablespoons (22g)
    fresh lemon juice
    1 tablespoon (2g)
    thyme leaves
    2 (6g)
    garlic cloves
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    2 (246g)
    tomatoes
    12 (1,740g)
    chicken breasts
    6 (0g)
    ciabatta rolls
    6 slices (170g)
    fresh mozzarella cheese
    6 large (15g)
    basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 20.7 n/a 1.2 0.0 22 4
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 22.4 n/a 0.9 0.0 23 4
    Ash (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1.2 17.6 n/a 5.6 0.2 25 4
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 32.3 n/a 2.8 0.0 36 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 0.3 n/a 1.3 9.7 10.9 n/a 24.6 191.4 n/a 858.5 26.6 1,124 187
    Calories 477.4 238.7 n/a 4.9 2.4 8.9 n/a 44.3 2,992.8 n/a 510.0 3.5 4,283 714
    Calories (kj) 1,997.5 998.7 n/a 20.1 10.1 37.4 n/a 182.0 12,528.0 n/a 2,131.8 14.1 17,920 2,987
    Carbohydrates (g) 0.0 0.0 n/a 1.5 0.6 2.0 n/a 9.6 0.0 n/a 3.7 0.4 18 3
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,113.6 n/a 134.3 0.0 1,248 208
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.8 n/a 0.2 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.3 0.1 n/a 3.0 0.0 n/a 0.0 0.2 4 1
    Folate (mcg) 0.0 0.0 n/a 4.4 1.1 0.2 n/a 36.9 69.6 n/a 11.9 10.2 134 22
    Folate, DFE (mcg) 0.0 0.0 n/a 4.4 1.1 0.2 n/a 36.9 69.6 n/a 11.9 10.2 134 22
    Folate, food (mcg) 0.0 0.0 n/a 4.4 1.1 0.2 n/a 36.9 69.6 n/a 11.9 10.2 134 22
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a 3.4 n/a n/a 0.3 0.0 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 3.1 n/a n/a 1.0 0.0 4 1
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 53.5 n/a 7.6 0.0 62 10
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 21.4 n/a 0.9 0.0 22 4
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 10.9 n/a 0.9 0.0 12 2
    Iron (mg) 0.3 0.2 n/a 0.0 0.4 0.1 n/a 0.7 12.9 n/a 0.7 0.5 16 3
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 18.5 n/a 1.9 0.0 21 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 26.7 n/a 3.1 0.0 30 5
    Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 30.0 n/a 1.6 0.0 32 5
    Magnesium (mg) 0.0 0.0 n/a 1.3 3.8 1.5 n/a 27.1 435.0 n/a 34.0 9.6 512 85
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.3 n/a 0.1 0.2 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 9.8 n/a 0.9 0.0 11 2
    Monounsaturated Fat (g) 39.4 19.7 n/a 0.0 0.0 0.0 n/a 0.1 66.5 n/a 11.2 0.0 137 23
    Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 172.4 n/a 0.2 0.1 174 29
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 14.0 n/a 0.2 0.0 15 2
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 14.2 n/a 1.7 0.0 16 3
    Phosphorus (mg) 0.0 0.0 n/a 1.8 2.5 9.2 n/a 59.0 3,027.6 n/a 601.8 8.4 3,710 618
    Phytosterols (mg) 119.3 59.7 n/a n/a n/a n/a n/a 17.2 n/a n/a n/a n/a 196 33
    Polyunsaturated Fat (g) 5.7 2.8 n/a 0.0 0.0 0.0 n/a 0.2 34.1 n/a 1.3 0.1 44 7
    Potassium (mg) 0.5 0.3 n/a 22.8 14.5 24.1 n/a 583.0 3,828.0 n/a 129.2 44.3 4,647 774
    Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 16.6 n/a 4.0 0.0 21 3
    Protein (g) 0.0 0.0 n/a 0.1 0.1 0.4 n/a 2.2 362.8 n/a 37.7 0.5 404 67
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 417.6 n/a 295.8 0.0 713 119
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.5 0.0 2 0
    Saturated Fat (g) 7.5 3.7 n/a 0.0 0.0 0.0 n/a 0.1 46.3 n/a 22.4 0.0 80 13
    Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 288.8 n/a 28.9 0.0 319 53
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 12.7 n/a 1.2 0.0 14 2
    Sodium (mg) 1.1 0.5 n/a 0.2 0.2 1.0 n/a 12.3 1,096.2 n/a 1,065.9 0.6 2,178 363
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Sugar (g) 0.0 0.0 n/a 0.6 n/a 0.1 n/a 6.5 0.0 n/a 1.8 0.0 9 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 15.1 n/a 1.7 0.0 17 3
    Tocopherol, alpha (mg) 7.7 3.9 n/a 0.0 n/a 0.0 n/a 1.3 4.7 n/a 0.3 0.1 18 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a n/a 0.3 1.0 n/a n/a 0.0 2 0
    Total Fat (g) 54.0 27.0 n/a 0.1 0.0 0.0 n/a 0.5 161.0 n/a 38.0 0.1 281 47
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.1 n/a 0.9 0.0 5 1
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 11.9 n/a 1.8 0.0 14 2
    Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 17.7 n/a 2.2 0.0 20 3
    Vitamin A, IU (IU) 0.0 0.0 n/a 1.3 113.5 0.5 n/a 2,049.2 1,444.2 n/a 1,149.2 791.3 5,549 925
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 5.7 0.0 n/a 103.3 417.6 n/a 304.3 39.6 871 145
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.9 n/a 3.9 0.0 10 2
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 9.2 n/a 0.1 0.0 10 2
    Vitamin C (mg) 0.0 0.0 n/a 8.6 3.8 1.9 n/a 33.7 0.0 n/a 0.0 2.7 51 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 278.4 n/a 27.2 0.0 306 51
    Water (g) 0.0 0.0 n/a 20.4 1.6 3.5 n/a 232.5 1,208.6 n/a 85.0 13.8 1,565 261
    Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 13.9 n/a 5.0 0.1 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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