Nutritional Facts: Cranberry Orange Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
10 teaspoons (42g)
sugar
1 1/2 tablespoons (9g)
orange peel
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1/3 cup (76g)
butter
1/2 cup (50g)
dried cranberries
1/2 cup (50g)
cranberries
1/4 cup (62g)
orange juice
1/4 cup (61g)
milk
1 (50g)
eggs
1 tablespoon (15g)
milk
1/2 cup (60g)
confectioners' sugar
1 tablespoon (15g)
orange juice
1/2 cup (114g)
butter
1 tablespoon (6g)
orange peel
1 1/2 teaspoons (7g)
orange juice
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.2 0.0 0.1 6.6 3.0 0.4 1.6 0.1 0.1 0.2 0.4 0.5 0.1 0.0 0.1 2.4 0.0 0.0 17 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.7 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.4 14.5 677.5 0.7 0.0 18.1 4.0 4.0 6.8 72.6 28.0 18.1 0.6 1.6 27.2 9.7 0.8 922 92
Calories 910.0 162.5 8.7 4.7 0.0 0.0 542.0 23.0 23.0 27.9 39.0 71.5 9.8 233.4 6.7 813.8 5.8 3.3 2,885 289
Calories (kj) 3,807.5 679.6 36.5 19.6 0.0 0.0 2,267.0 97.0 97.0 116.6 163.5 299.5 40.9 976.2 28.0 3,403.9 24.3 14.0 12,071 1,207
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 42.0 2.3 2.2 0.0 0.0 0.0 6.1 6.1 6.4 2.8 0.4 0.7 59.9 1.5 0.1 1.5 0.8 324 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 8.5 186.0 2.1 0.0 0.0 244.0 0.0 0.0 603 60
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 1.0 0.0 0.0 0.0 0.0 2.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 13 1
Folate (mcg) 65.0 0.0 2.7 0.0 0.0 0.0 2.3 0.5 0.5 18.6 3.1 23.5 0.8 0.0 4.5 3.4 1.8 2.2 129 13
Folate, DFE (mcg) 65.0 0.0 2.7 0.0 0.0 0.0 2.3 0.5 0.5 18.6 3.1 23.5 0.8 0.0 4.5 3.4 1.8 2.2 129 13
Folate, food (mcg) 65.0 0.0 2.7 0.0 0.0 0.0 2.3 0.5 0.5 18.6 3.1 23.5 0.8 0.0 4.5 3.4 1.8 2.2 129 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.6 1.6 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.4 0.8 0.1 n/a 0.0 0.2 n/a 0.0 11 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 2.9 0.0 0.1 1.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.1 n/a 0.0 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 55.0 0.0 2.0 3.6 0.0 0.0 1.5 3.0 3.0 6.8 7.9 6.0 2.0 0.0 1.6 2.3 1.3 0.8 97 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.6 1.8 0.2 0.0 0.0 23.9 0.0 0.0 43 4
Niacin (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.8 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 270.0 0.0 1.9 912.5 0.0 0.0 18.1 6.5 6.5 10.5 56.7 99.0 14.2 0.0 2.5 27.2 1.3 1.3 1,428 143
Phytosterols n/a n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a 5 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 3.5 0.0 0.0 8 1
Potassium (mg) 267.5 0.8 19.1 0.5 0.2 0.0 18.1 42.5 42.5 124.0 92.1 69.0 23.0 1.2 29.8 27.2 12.7 14.9 785 79
Proline (g) 3.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.1 n/a 0.0 4 0
Protein (g) 25.8 0.0 0.1 0.0 0.0 0.0 0.6 0.2 0.2 0.4 2.0 6.3 0.5 0.0 0.1 1.0 0.1 0.1 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 18.9 80.0 4.7 0.0 0.0 761.6 0.0 0.0 1,372 137
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 38.8 0.0 0.0 0.0 1.4 1.6 0.3 0.0 0.0 58.3 0.0 0.0 101 10
Selenium (mcg) 84.8 0.3 0.1 0.0 0.0 0.0 0.8 0.1 0.1 0.1 1.2 15.4 0.3 0.4 0.0 1.1 0.1 0.0 104 10
Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Sodium (mg) 5.0 0.4 0.3 726.2 1,162.7 314.6 539.7 1.0 1.0 0.6 29.9 71.0 7.5 1.2 0.1 810.4 0.2 0.1 3,672 367
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 41.9 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42 4
Sugar (g) 0.7 41.9 n/a 0.0 0.0 0.0 0.0 2.0 2.0 5.2 n/a 0.2 n/a 58.7 1.2 0.1 n/a 0.6 113 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.6 0.0 n/a 0.5 n/a 0.0 0.0 2.6 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 61.3 0.1 0.1 0.1 2.2 4.8 0.6 0.0 0.0 92.1 0.0 0.0 164 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a 6 1
TransFatty acids n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a 6 1
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 37.8 0.0 0.0 0.0 1,889.0 30.0 30.0 124.0 84.2 270.0 21.0 0.0 29.8 2,836.4 25.2 14.9 5,392 539
Vitamin A, RAE (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 517.0 1.5 1.5 6.2 20.1 80.0 5.0 0.0 1.5 776.3 1.3 0.7 1,413 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 12.2 0.0 0.0 0.0 0.0 6.7 6.7 31.0 0.9 0.0 0.2 0.0 7.4 0.0 8.2 3.7 77 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a 41.0 n/a 0.0 0.0 68.1 n/a 0.0 154 15
Water (g) 29.8 0.0 6.5 0.4 0.0 0.0 12.0 43.6 43.6 54.7 53.5 38.1 13.4 0.1 13.1 18.0 4.4 6.6 338 34
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.6 0.1 0.0 0.0 0.1 0.0 0.0 3 0

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