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Nutritional Facts: Perfect Pot Roast (Slow-Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef roast
4 (852g)
potatoes
1 1/2 cups (192g)
baby carrots
1 large (150g)
onions
1 1/2 cups (360g)
beef broth
1 1/2 ounces (43g)
dry vegetable soup mix
Total 1 serving
Alanine (g) 11.3 0.5 0.1 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.2 0.8 0.1 0.2 n/a n/a 14 2
Ash (g) 10.3 9.2 1.2 0.5 3.8 8.3 33 6
Aspartic acid (g) 18.1 4.0 0.2 0.1 n/a n/a 22 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 102.2 61.4 34.5 21.6 19.6 348 58
Calories 1,115.8 656.0 67.2 60.0 25.2 138.2 2,062 344
Calories (kj) 4,681.1 2,734.9 278.4 249.0 104.4 578.3 8,626 1,438
Carbohydrates (g) 0.0 148.8 15.8 14.0 0.1 25.5 204 34
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 1.3 600 100
Copper (mg) 0.7 0.9 0.2 0.1 0.0 0.1 2 0
Cystine (g) 2.1 0.2 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 18.7 5.6 2.6 0.0 1.3 28 5
Folate (mcg) 27.2 136.3 51.8 28.5 7.2 25.5 277 46
Folate, DFE (mcg) 27.2 136.3 51.8 28.5 7.2 25.5 277 46
Folate, food (mcg) 27.2 136.3 51.8 28.5 7.2 25.5 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 1.9 1.9 n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 2.0 3.0 n/a n/a 8 1
Glutamic acid (g) 32.0 2.9 0.3 0.4 n/a n/a 36 6
Glycine (g) 8.7 0.5 0.0 0.0 n/a n/a 9 2
Histidine (g) 6.5 0.3 0.0 0.0 n/a n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 23.9 6.6 1.7 0.3 0.6 1.6 35 6
Isoleucine (g) 8.6 0.6 0.1 0.0 n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.2 0.8 0.1 0.0 n/a n/a 17 3
Lysine (g) 17.7 0.9 0.1 0.1 n/a n/a 19 3
Magnesium (mg) 226.8 196.0 19.2 15.0 7.2 48.9 513 86
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.3 0.2 0.0 0.4 2 0
Methionine (g) 5.7 0.3 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 18.9 0.0 0.0 0.0 0.3 0.8 20 3
Niacin (mg) 41.9 9.0 1.1 0.2 2.8 2.0 57 9
Pantothenic acid (mg) 7.2 2.5 0.8 0.2 0.1 0.4 11 2
Phenylalanine (g) 7.7 0.7 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 2,141.0 485.6 53.8 43.5 46.8 73.6 2,844 474
Phytosterols n/a 42.6 n/a 22.5 n/a n/a 65 11
Polyunsaturated Fat (g) 2.7 0.4 0.1 0.0 0.0 0.2 3 1
Potassium (mg) 3,619.7 3,586.9 455.0 219.0 194.4 257.3 8,332 1,389
Proline (g) 8.1 0.5 0.0 0.0 n/a n/a 9 1
Protein (g) 196.3 17.2 1.2 1.7 4.1 5.0 225 38
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.9 0.3 0.1 0.0 0.1 0.1 2 0
Saturated Fat (g) 15.0 0.2 0.0 0.1 0.4 1.0 17 3
Selenium (mcg) 218.6 2.6 1.7 0.8 2.5 9.6 236 39
Serine (g) 7.7 0.6 0.1 0.0 n/a n/a 8 1
Sodium (mg) 662.2 51.1 149.8 6.0 1,339.2 2,858.5 5,067 844
Starch n/a 131.5 0.0 0.0 n/a n/a 132 22
Sucrose n/a 1.4 5.2 1.5 n/a n/a 8 1
Sugar (g) 0.0 6.6 9.1 6.4 0.0 1.6 24 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.7 0.1 0.1 0.0 0.1 2 0
Threonine (g) 8.9 0.6 0.1 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 0.0 0.2 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 37.1 0.8 0.2 0.2 0.8 2.2 41 7
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.2 0.2 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 7.0 0.4 0.0 0.0 n/a n/a 7 1
Valine (g) 9.1 0.9 0.1 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 54.4 17.0 26,476.8 3.0 0.0 662.1 27,213 4,536
Vitamin A, RAE (mcg) 18.1 0.0 1,324.8 0.0 0.0 33.2 1,376 229
Vitamin B-12 (mcg) 25.0 0.0 0.0 0.0 0.3 0.0 25 4
Vitamin B-6 (mg) 5.3 2.5 0.2 0.2 0.0 0.1 8 1
Vitamin C (mg) 0.0 167.8 5.0 11.1 0.0 15.0 199 33
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 663.8 676.0 173.5 133.7 351.2 1.6 2,000 333
Zinc (mg) 62.2 2.5 0.3 0.3 0.0 0.4 66 11

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