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Nutritional Facts: Caesar Napa Slaw With Homemade Golden Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 pieces (150g)
white bread
3 tablespoons (41g)
extra virgin olive oil
1/2 cup (0g)
mayonnaise
1/2 cup (122g)
lemon juice
1 teaspoon (5g)
Dijon mustard
2 (6g)
garlic cloves
4 (16g)
anchovies
2 heads (0g)
napa cabbage
1 1/2 cups (150g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a 1.7 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a 2.4 n/a 3 0
Ash (g) 3.0 0.0 n/a 0.3 0.2 0.1 1.8 n/a 12.0 n/a 17 2
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.0 0.5 n/a 4.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 226.5 0.4 n/a 7.3 2.9 10.9 37.1 n/a 1,663.5 n/a 1,949 195
Calories 399.0 358.0 n/a 26.8 3.4 8.9 33.6 n/a 646.5 n/a 1,476 148
Calories (kj) 1,669.5 1,498.1 n/a 111.0 13.9 37.4 140.6 n/a 2,707.5 n/a 6,178 618
Carbohydrates (g) 75.9 0.0 n/a 8.4 0.3 2.0 0.0 n/a 6.1 n/a 93 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 13.6 n/a 132.0 n/a 146 15
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 3.6 0.0 n/a 0.4 0.2 0.1 0.0 n/a 0.0 n/a 4 0
Folate (mcg) 166.5 0.0 n/a 24.4 0.4 0.2 2.1 n/a 15.0 n/a 209 21
Folate, DFE (mcg) 256.5 0.0 n/a 24.4 0.4 0.2 2.1 n/a 15.0 n/a 299 30
Folate, food (mcg) 37.5 0.0 n/a 24.4 0.4 0.2 2.1 n/a 15.0 n/a 80 8
Folic acid (mcg) 129.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 129 13
Fructose (g) 2.7 n/a n/a 1.3 0.0 n/a n/a n/a 0.2 n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 1.2 0.0 n/a n/a n/a 0.2 n/a 4 0
Glutamic acid (g) 3.7 0.0 n/a n/a 0.0 0.0 0.7 n/a 13.0 n/a 18 2
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.2 n/a 1.1 n/a 2 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.2 n/a 0.1 0.1 0.1 0.7 n/a 1.4 n/a 8 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.2 n/a 3.0 n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.4 n/a 5.6 n/a 7 1
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a 4.5 n/a 5 1
Magnesium (mg) 34.5 0.0 n/a 7.3 2.5 1.5 11.0 n/a 57.0 n/a 114 11
Maltose (g) 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.5 n/a 2 0
Monounsaturated Fat (g) 1.0 29.5 n/a 0.0 0.1 0.0 0.6 n/a 12.6 n/a 44 4
Niacin (mg) 6.6 0.0 n/a 0.1 0.0 0.0 3.2 n/a 0.2 n/a 10 1
Pantothenic acid (mg) 0.3 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.5 n/a 1 0
Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.2 n/a 3.1 n/a 4 0
Phosphorus (mg) 148.5 0.0 n/a 9.8 5.3 9.2 40.3 n/a 1,093.5 n/a 1,307 131
Phytosterols (mg) 0.0 89.5 n/a n/a n/a n/a n/a n/a n/a n/a 90 9
Polyunsaturated Fat (g) 2.0 4.3 n/a 0.0 0.0 0.0 0.4 n/a 1.8 n/a 9 1
Potassium (mg) 150.0 0.4 n/a 125.7 6.9 24.1 87.0 n/a 187.5 n/a 582 58
Proline (g) 1.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 6.9 n/a 8 1
Protein (g) 11.5 0.0 n/a 0.4 0.2 0.4 4.6 n/a 57.7 n/a 75 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 334.5 n/a 336 34
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.7 n/a 1 0
Saturated Fat (g) 1.1 5.6 n/a 0.0 0.0 0.0 0.4 n/a 26.0 n/a 33 3
Selenium (mcg) 26.0 0.0 n/a 0.1 1.6 0.9 10.9 n/a 26.6 n/a 66 7
Serine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.2 n/a 3.4 n/a 4 0
Sodium (mg) 766.5 0.8 n/a 1.2 56.8 1.0 586.9 n/a 2,293.5 n/a 3,707 371
Starch (g) 60.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 61 6
Sucrose (g) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 6.5 0.0 n/a 3.1 0.0 0.1 0.0 n/a 1.4 n/a 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 2.2 n/a 3 0
Tocopherol, alpha (mg) 0.3 5.8 n/a 0.2 0.0 0.0 0.5 n/a 0.4 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.9 40.5 n/a 0.3 0.2 0.0 1.6 n/a 42.9 n/a 90 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.8 n/a 1 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 3.5 n/a 4 0
Valine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.2 n/a 3.8 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 n/a 7.3 3.6 0.5 6.4 n/a 1,297.5 n/a 1,315 132
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 1.9 n/a 343.5 n/a 346 35
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3.4 n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 47.2 0.1 1.9 0.0 n/a 0.0 n/a 49 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 11.0 n/a 31.5 n/a 43 4
Water (g) 54.7 0.0 n/a 112.6 4.1 3.5 8.0 n/a 31.3 n/a 214 21
Zinc (mg) 1.1 0.0 n/a 0.1 0.0 0.1 0.4 n/a 5.8 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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