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    Nutritional Facts: Caesar Napa Slaw With Homemade Golden Bread Crumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 pieces (150g)
    white bread
    3 tablespoons (41g)
    extra virgin olive oil
    1/2 cup (118g)
    mayonnaise
    1/2 cup (122g)
    lemon juice
    1 teaspoon (5g)
    Dijon mustard
    2 (6g)
    garlic cloves
    4 (16g)
    anchovies
    2 heads (0g)
    napa cabbage
    1 1/2 cups (150g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.3 n/a 1.7 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.3 n/a 2.4 n/a 3 0
    Ash (g) 3.0 0.0 2.2 0.3 0.2 0.1 1.8 n/a 12.0 n/a 20 2
    Aspartic acid (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.5 n/a 4.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 226.5 0.4 16.5 7.3 2.9 10.9 37.1 n/a 1,663.5 n/a 1,965 197
    Calories 399.0 358.0 458.3 26.8 3.4 8.9 33.6 n/a 646.5 n/a 1,935 193
    Calories (kj) 1,669.5 1,498.1 1,916.4 111.0 13.9 37.4 140.6 n/a 2,707.5 n/a 8,094 809
    Carbohydrates (g) 75.9 0.0 28.1 8.4 0.3 2.0 0.0 n/a 6.1 n/a 121 12
    Cholesterol (mg) 0.0 0.0 30.6 0.0 0.0 0.0 13.6 n/a 132.0 n/a 176 18
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.0 n/a 4 0
    Folate (mcg) 166.5 0.0 7.1 24.4 0.4 0.2 2.1 n/a 15.0 n/a 216 22
    Folate, DFE (mcg) 256.5 0.0 7.1 24.4 0.4 0.2 2.1 n/a 15.0 n/a 306 31
    Folate, food (mcg) 37.5 0.0 7.1 24.4 0.4 0.2 2.1 n/a 15.0 n/a 87 9
    Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 129 13
    Fructose (g) 2.7 n/a n/a 1.3 0.0 n/a n/a n/a 0.2 n/a 4 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a 1.2 0.0 n/a n/a n/a 0.2 n/a 4 0
    Glutamic acid (g) 3.7 0.0 0.1 n/a 0.0 0.0 0.7 n/a 13.0 n/a 18 2
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1.1 n/a 2 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.6 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 0.2 0.2 0.1 0.1 0.1 0.7 n/a 1.4 n/a 8 1
    Isoleucine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.2 n/a 3.0 n/a 4 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Leucine (g) 0.8 0.0 0.1 n/a 0.0 0.0 0.4 n/a 5.6 n/a 7 1
    Lysine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.4 n/a 4.5 n/a 5 1
    Magnesium (mg) 34.5 0.0 2.4 7.3 2.5 1.5 11.0 n/a 57.0 n/a 116 12
    Maltose (g) 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a 2 0
    Monounsaturated Fat (g) 1.0 29.5 10.6 0.0 0.1 0.0 0.6 n/a 12.6 n/a 54 5
    Niacin (mg) 6.6 0.0 0.0 0.1 0.0 0.0 3.2 n/a 0.2 n/a 10 1
    Pantothenic acid (mg) 0.3 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.5 n/a 1 0
    Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3.1 n/a 4 0
    Phosphorus (mg) 148.5 0.0 30.6 9.8 5.3 9.2 40.3 n/a 1,093.5 n/a 1,337 134
    Phytosterols (mg) 0.0 89.5 114.0 n/a n/a n/a n/a n/a n/a n/a 203 20
    Polyunsaturated Fat (g) 2.0 4.3 21.2 0.0 0.0 0.0 0.4 n/a 1.8 n/a 30 3
    Potassium (mg) 150.0 0.4 10.6 125.7 6.9 24.1 87.0 n/a 187.5 n/a 592 59
    Proline (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 6.9 n/a 8 1
    Protein (g) 11.5 0.0 1.1 0.4 0.2 0.4 4.6 n/a 57.7 n/a 76 8
    Retinol (mcg) 0.0 0.0 14.1 0.0 0.0 0.0 1.9 n/a 334.5 n/a 351 35
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a 1 0
    Saturated Fat (g) 1.1 5.6 5.8 0.0 0.0 0.0 0.4 n/a 26.0 n/a 39 4
    Selenium (mcg) 26.0 0.0 1.9 0.1 1.6 0.9 10.9 n/a 26.6 n/a 68 7
    Serine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.2 n/a 3.4 n/a 4 0
    Sodium (mg) 766.5 0.8 835.4 1.2 56.8 1.0 586.9 n/a 2,293.5 n/a 4,542 454
    Starch (g) 60.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 61 6
    Sucrose (g) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.2 n/a 1 0
    Sugar (g) 6.5 0.0 7.5 3.1 0.0 0.1 0.0 n/a 1.4 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.2 n/a 2.2 n/a 3 0
    Tocopherol, alpha (mg) 0.3 5.8 2.4 0.2 0.0 0.0 0.5 n/a 0.4 n/a 10 1
    Tocopherol, beta n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 0.3 15.7 n/a 0.1 n/a 0.0 n/a n/a n/a 16 2
    Total Fat (g) 4.9 40.5 39.2 0.3 0.2 0.0 1.6 n/a 42.9 n/a 130 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.8 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3.5 n/a 4 0
    Valine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.2 n/a 3.8 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 258.5 7.3 3.6 0.5 6.4 n/a 1,297.5 n/a 1,574 157
    Vitamin A, RAE (mcg) 0.0 0.0 24.7 0.0 0.2 0.0 1.9 n/a 343.5 n/a 370 37
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 3.4 n/a 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 47.2 0.1 1.9 0.0 n/a 0.0 n/a 49 5
    Vitamin D (IU) 0.0 0.0 4.7 0.0 0.0 0.0 11.0 n/a 31.5 n/a 47 5
    Water (g) 54.7 0.0 46.9 112.6 4.1 3.5 8.0 n/a 31.3 n/a 261 26
    Zinc (mg) 1.1 0.0 0.2 0.1 0.0 0.1 0.4 n/a 5.8 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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