Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Bloody Mary Flank Steak from Guy Fieri

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (242g)
    vegetable juice
    1/2 cup (111g)
    vodka
    1 teaspoon (6g)
    sea salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (5g)
    hot sauce
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 tablespoon (4g)
    garlic
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    celery seeds
    1 tablespoon (15g)
    prepared horseradish
    4 tablespoons (54g)
    olive oil
    1 lb (454g)
    flank steaks
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5.9 6 2
    Alcohol (g) 0.0 37.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 12
    Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6.2 6 2
    Ash (g) 2.9 0.0 6.0 0.1 0.3 0.0 0.3 0.1 0.1 0.2 0.3 0.0 4.6 15 5
    Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 8.8 9 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.6 0.0 1.4 10.2 0.4 0.9 18.2 7.6 9.2 35.3 8.4 0.5 122.5 241 80
    Calories 46.0 256.9 0.0 5.8 0.5 3.4 13.3 6.2 8.2 7.8 7.2 477.4 748.4 1,581 527
    Calories (kj) 191.2 1,075.3 0.0 24.2 2.2 13.9 55.4 26.0 34.3 32.8 30.2 1,997.5 3,138.9 6,622 2,207
    Carbohydrates (g) 11.0 0.0 0.0 1.5 0.1 1.1 3.3 1.4 1.9 0.8 1.7 0.0 0.0 23 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 308 103
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.4 0.2 0.5 0.0 0.0 4 1
    Folate (mcg) 50.8 0.0 0.0 0.4 0.3 3.1 1.4 0.1 1.5 0.2 8.6 0.0 54.4 121 40
    Folate, DFE (mcg) 50.8 0.0 0.0 0.4 0.3 3.1 1.4 0.1 1.5 0.2 8.6 0.0 54.4 121 40
    Folate, food (mcg) 50.8 0.0 0.0 0.4 0.3 3.1 1.4 0.1 1.5 0.2 8.6 0.0 54.4 121 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 14.4 15 5
    Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5.9 6 2
    Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.1 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Iron (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.9 0.1 0.1 0.9 0.1 0.3 7.0 11 4
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.4 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 8 3
    Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 8.1 8 3
    Magnesium (mg) 26.6 0.0 0.1 3.9 0.2 0.9 2.2 1.0 2.7 8.8 4.1 0.0 99.8 150 50
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.5 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 39.4 15.3 55 18
    Niacin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 31.0 33 11
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.8 4 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.8 4 1
    Phosphorus (mg) 41.1 5.6 0.0 3.6 0.5 1.2 10.2 6.4 7.7 10.9 4.7 0.0 875.4 967 322
    Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a n/a 2.1 1.2 1.4 119.3 n/a 126 42
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.7 1.5 7 2
    Potassium (mg) 467.1 1.1 0.5 30.6 6.8 15.7 136.0 16.8 23.6 28.0 36.9 0.5 1,496.9 2,260 753
    Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.6 5 2
    Protein (g) 1.5 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.2 0.4 0.2 0.0 96.3 99 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 15.6 23 8
    Selenium (mcg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.2 0.4 0.0 105.7 109 36
    Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.8 4 1
    Sodium (mg) 479.2 1.1 2,325.5 0.5 124.2 0.2 166.6 0.7 1.8 3.2 47.1 1.1 244.9 3,396 1,132
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 8.0 0.0 0.0 0.0 0.1 0.4 1.7 0.0 0.2 0.0 1.2 0.0 0.0 12 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.8 4 1
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 1.5 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 1 0
    Total Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 54.0 37.6 93 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.1 3 1
    Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.8 5 2
    Vitamin A, IU (IU) 3,770.4 0.0 0.0 12.6 7.6 0.9 13.4 0.4 0.0 1.0 0.3 0.0 0.0 3,807 1,269
    Vitamin A, RAE (mcg) 188.8 0.0 0.0 0.6 0.4 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 191 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 3 1
    Vitamin C (mg) 67.0 0.0 0.0 0.0 3.5 5.9 2.2 1.3 0.6 0.3 3.7 0.0 0.0 85 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 6
    Water (g) 226.3 74.1 0.0 0.3 4.2 14.1 13.4 2.4 0.1 0.1 12.8 0.0 315.1 663 221
    Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 17.3 18 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bloody Mary Flank Steak from Guy Fieri.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes