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Nutritional Facts: Bloody Mary Flank Steak from Guy Fieri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
vegetable juice
1/2 cup (111g)
vodka
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (5g)
hot sauce
1 tablespoon (15g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
1/2 tablespoon (4g)
garlic
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
celery seeds
1 tablespoon (15g)
prepared horseradish
4 tablespoons (54g)
olive oil
1 lb (454g)
flank steaks
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5.9 6 2
Alcohol (g) 0.0 37.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 12
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6.2 6 2
Ash (g) 2.9 0.0 6.0 0.1 0.3 0.0 0.3 0.1 0.1 0.2 0.3 0.0 4.6 15 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 8.8 9 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.6 0.0 1.4 10.2 0.4 0.9 18.2 7.6 9.2 35.3 8.4 0.5 122.5 241 80
Calories 46.0 256.9 0.0 5.8 0.5 3.4 13.3 6.2 8.2 7.8 7.2 477.4 748.4 1,581 527
Calories (kj) 191.2 1,075.3 0.0 24.2 2.2 13.9 55.4 26.0 34.3 32.8 30.2 1,997.5 3,138.9 6,622 2,207
Carbohydrates (g) 11.0 0.0 0.0 1.5 0.1 1.1 3.3 1.4 1.9 0.8 1.7 0.0 0.0 23 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 308 103
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.4 0.2 0.5 0.0 0.0 4 1
Folate (mcg) 50.8 0.0 0.0 0.4 0.3 3.1 1.4 0.1 1.5 0.2 8.6 0.0 54.4 121 40
Folate, DFE (mcg) 50.8 0.0 0.0 0.4 0.3 3.1 1.4 0.1 1.5 0.2 8.6 0.0 54.4 121 40
Folate, food (mcg) 50.8 0.0 0.0 0.4 0.3 3.1 1.4 0.1 1.5 0.2 8.6 0.0 54.4 121 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 14.4 15 5
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5.9 6 2
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Iron (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.9 0.1 0.1 0.9 0.1 0.3 7.0 11 4
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.4 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 8 3
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 8.1 8 3
Magnesium (mg) 26.6 0.0 0.1 3.9 0.2 0.9 2.2 1.0 2.7 8.8 4.1 0.0 99.8 150 50
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.5 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 39.4 15.3 55 18
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 31.0 33 11
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.8 4 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.8 4 1
Phosphorus (mg) 41.1 5.6 0.0 3.6 0.5 1.2 10.2 6.4 7.7 10.9 4.7 0.0 875.4 967 322
Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a n/a 2.1 1.2 1.4 119.3 n/a 126 42
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.7 1.5 7 2
Potassium (mg) 467.1 1.1 0.5 30.6 6.8 15.7 136.0 16.8 23.6 28.0 36.9 0.5 1,496.9 2,260 753
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.6 5 2
Protein (g) 1.5 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.2 0.4 0.2 0.0 96.3 99 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 15.6 23 8
Selenium (mcg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.2 0.4 0.0 105.7 109 36
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.8 4 1
Sodium (mg) 479.2 1.1 2,325.5 0.5 124.2 0.2 166.6 0.7 1.8 3.2 47.1 1.1 244.9 3,396 1,132
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 8.0 0.0 0.0 0.0 0.1 0.4 1.7 0.0 0.2 0.0 1.2 0.0 0.0 12 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.8 4 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 1.5 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 1 0
Total Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 54.0 37.6 93 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.1 3 1
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.8 5 2
Vitamin A, IU (IU) 3,770.4 0.0 0.0 12.6 7.6 0.9 13.4 0.4 0.0 1.0 0.3 0.0 0.0 3,807 1,269
Vitamin A, RAE (mcg) 188.8 0.0 0.0 0.6 0.4 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 191 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 3 1
Vitamin C (mg) 67.0 0.0 0.0 0.0 3.5 5.9 2.2 1.3 0.6 0.3 3.7 0.0 0.0 85 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 6
Water (g) 226.3 74.1 0.0 0.3 4.2 14.1 13.4 2.4 0.1 0.1 12.8 0.0 315.1 663 221
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 17.3 18 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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