Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stew meat |
1 cup (125g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
6 cups (1,440g) beef stock |
3 ounces (85g) Lipton Onion Soup Mix |
2 lbs (908g) red potatoes |
1/4 lb (113g) baby carrots |
1 (110g) onions |
1 teaspoon (2g) pepper |
2 tablespoons (30g) ketchup |
1/4 cup (59g) red wine |
8 ounces (229g) yellow lentils |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 6.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 13 | 2 |
| Ash (g) | 5.0 | 0.6 | 6.0 | 0.1 | 0.0 | 15.1 | 19.8 | 10.0 | 0.7 | 0.4 | 0.1 | 1.1 | 0.2 | 6.1 | 0.3 | 65 | 11 |
| Aspartic acid (g) | 9.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 6.5 | 0.0 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 18.8 | 1.4 | 5.1 | 0.3 | 86.4 | 121.6 | 90.8 | 36.3 | 25.3 | 10.2 | 5.4 | 4.7 | 128.0 | 20.7 | 614 | 102 |
| Calories | 580.6 | 455.0 | 0.0 | 2.9 | 238.7 | 100.8 | 249.2 | 635.6 | 39.7 | 44.0 | 5.8 | 29.1 | 50.0 | 806.9 | 5.4 | 3,244 | 541 |
| Calories (kj) | 2,426.8 | 1,903.8 | 0.0 | 12.1 | 998.7 | 417.6 | 1,043.6 | 2,678.6 | 164.4 | 182.6 | 24.2 | 121.2 | 209.3 | 3,376.0 | 22.7 | 13,581 | 2,264 |
| Carbohydrates (g) | 0.7 | 95.4 | 0.0 | 0.7 | 0.0 | 0.6 | 55.3 | 144.4 | 9.3 | 10.3 | 1.5 | 7.5 | 1.5 | 137.3 | 0.9 | 466 | 78 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 48 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 5.6 | 15.4 | 3.3 | 1.9 | 0.6 | 0.1 | 0.0 | 69.7 | 0.5 | 101 | 17 |
| Folate (mcg) | 13.6 | 228.8 | 0.0 | 0.2 | 0.0 | 28.8 | 0.0 | 163.4 | 30.6 | 20.9 | 0.4 | 3.0 | 0.6 | 1,094.9 | 22.8 | 1,608 | 268 |
| Folate, DFE (mcg) | 13.6 | 363.8 | 0.0 | 0.2 | 0.0 | 28.8 | 0.0 | 163.4 | 30.6 | 20.9 | 0.4 | 3.0 | 0.6 | 1,094.9 | 22.8 | 1,743 | 290 |
| Folate, food (mcg) | 13.6 | 36.3 | 0.0 | 0.2 | 0.0 | 28.8 | 0.0 | 163.4 | 30.6 | 20.9 | 0.4 | 3.0 | 0.6 | 1,094.9 | 22.8 | 1,415 | 236 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 1.1 | 1.4 | 0.0 | 2.8 | n/a | 0.6 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 1.2 | 2.2 | 0.0 | 3.5 | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 16.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 9.1 | 0.0 | 33 | 6 |
| Glycine (g) | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 8 | 1 |
| Histidine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 5.8 | 0.0 | 0.1 | 0.2 | 2.4 | 1.1 | 6.6 | 1.0 | 0.2 | 0.2 | 0.2 | 0.3 | 17.2 | 0.9 | 46 | 8 |
| Isoleucine (g) | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 14 | 2 |
| Lysine (g) | 8.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 14 | 2 |
| Magnesium (mg) | 95.3 | 27.5 | 0.1 | 2.0 | 0.0 | 28.8 | 51.0 | 199.8 | 11.3 | 11.0 | 3.9 | 5.7 | 7.1 | 278.9 | 7.5 | 730 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 1.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 3.0 | 0.0 | 7 | 1 |
| Methionine (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.1 | 0.0 | 0.0 | 19.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 33 | 5 |
| Niacin (mg) | 22.7 | 7.4 | 0.0 | 0.0 | 0.0 | 11.2 | 1.3 | 10.4 | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | 6.0 | 0.2 | 60 | 10 |
| Pantothenic acid (mg) | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 966.2 | 135.0 | 0.0 | 1.8 | 0.0 | 187.2 | 179.5 | 553.9 | 31.8 | 31.9 | 3.6 | 9.9 | 13.5 | 1,030.9 | 8.7 | 3,154 | 526 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 59.7 | n/a | 0.0 | 45.4 | n/a | 16.5 | 2.1 | 2.1 | n/a | n/a | 0.8 | 128 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,664.7 | 133.8 | 0.5 | 15.3 | 0.3 | 777.6 | 613.2 | 4,131.4 | 268.8 | 160.6 | 30.6 | 114.6 | 74.7 | 2,182.8 | 83.1 | 10,252 | 1,709 |
| Proline (g) | 4.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 9 | 1 |
| Protein (g) | 98.7 | 12.9 | 0.0 | 0.1 | 0.0 | 16.4 | 6.4 | 17.2 | 0.7 | 1.2 | 0.2 | 0.5 | 0.0 | 59.0 | 0.4 | 214 | 36 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 8.8 | 0.2 | 0.0 | 0.0 | 3.7 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 3 |
| Selenium (mcg) | 109.8 | 42.4 | 0.0 | 0.1 | 0.0 | 10.1 | 4.3 | 4.5 | 1.0 | 0.6 | 0.1 | 0.1 | 0.1 | 19.0 | 0.0 | 192 | 32 |
| Serine (g) | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 8 | 1 |
| Sodium (mg) | 362.9 | 2.5 | 2,325.5 | 0.2 | 0.5 | 5,356.8 | 6,830.4 | 163.4 | 88.5 | 4.4 | 0.5 | 334.2 | 2.4 | 13.7 | 8.4 | 15,494 | 2,582 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 3.1 | 1.1 | 0.0 | 0.0 | n/a | 3.4 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 11.7 | 5.4 | 4.7 | 0.0 | 6.8 | 0.4 | 4.6 | 0.1 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 9.7 | 0.1 | 11 | 2 |
| Total Fat (g) | 20.3 | 1.2 | 0.0 | 0.0 | 27.0 | 3.2 | 0.3 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | 0.1 | 56 | 9 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 6 | 1 |
| Valine (g) | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 12.8 | 63.6 | 15,637.6 | 2.2 | 12.6 | 279.9 | 1.2 | 89.1 | 1,263.6 | 17,396 | 2,899 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 782.4 | 0.0 | 0.6 | 14.1 | 0.0 | 4.6 | 63.2 | 875 | 146 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 78.1 | 2.9 | 8.1 | 0.0 | 4.5 | 0.0 | 10.1 | 20.0 | 127 | 21 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 328.9 | 14.9 | 0.0 | 0.1 | 0.0 | 1,404.7 | 3.2 | 735.1 | 102.5 | 98.0 | 0.3 | 20.7 | 50.9 | 23.8 | 13.2 | 2,796 | 466 |
| Zinc (mg) | 24.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 10.9 | 0.2 | 41 | 7 |
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