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Nutritional Facts: Fresh Corn Salad With Honey Lime Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lime juice
1 tablespoon (21g)
honey
1 (14g)
jalapeno peppers
1 tablespoon (1g)
fresh cilantro
1/4 teaspoon (2g)
salt
6 ears (708g)
corn
1 1/2 cups (45g)
Baby Spinach
1 large (182g)
tomatoes
3/4 cup (78g)
cucumbers
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 2.2 0.1 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.0 1 0
Ash (g) 0.2 0.0 0.1 0.0 1.5 5.0 0.8 0.9 0.3 9 2
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 1.8 0.1 0.2 0.0 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 1.3 1.7 0.7 0.4 21.2 44.6 18.2 12.5 109 27
Calories 15.1 63.8 4.1 0.2 0.0 679.7 10.4 32.8 11.7 818 204
Calories (kj) 62.9 267.1 16.7 1.0 0.0 2,839.1 43.7 134.7 50.7 3,416 854
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.1 17.3 0.9 0.0 0.0 148.5 1.6 7.1 2.8 183 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 17.0 1.0 2.2 0.4 21 5
Folate (mcg) 6.1 0.4 3.8 0.6 0.0 162.8 87.3 27.3 5.5 294 73
Folate, DFE (mcg) 6.1 0.4 3.8 0.6 0.0 162.8 87.3 27.3 5.5 294 73
Folate, food (mcg) 6.1 0.4 3.8 0.6 0.0 162.8 87.3 27.3 5.5 294 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 8.6 0.4 n/a n/a 5.6 0.1 2.5 0.7 18 5
Galactose (g) 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 0.4 7.5 0.2 n/a n/a 5.9 0.0 2.3 0.6 17 4
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 4.6 0.2 0.8 0.2 6 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
Iron (mg) 0.1 0.1 0.0 0.0 0.0 3.2 1.2 0.5 0.2 5 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 2.5 0.1 0.0 0.0 3 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.0 1 0
Magnesium (mg) 4.8 0.4 2.1 0.3 0.0 184.1 35.6 20.0 10.1 257 64
Maltose (g) 0.0 0.3 0.0 n/a n/a 1.2 0.0 0.0 0.0 2 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.2 0.1 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.0 3 1
Niacin (mg) 0.1 0.0 0.2 0.0 0.0 11.9 0.3 1.1 0.1 14 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 5.6 0.0 0.2 0.2 6 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.0 1 0
Phosphorus (mg) 8.5 0.8 3.6 0.5 0.0 545.2 22.1 43.7 18.7 643 161
Phytosterols n/a n/a n/a 0.1 0.0 n/a 4.1 12.7 10.9 28 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.1 0.2 0.0 5 1
Potassium (mg) 70.8 10.9 34.7 5.2 0.1 1,543.4 251.1 431.3 114.7 2,462 616
Proline (g) 0.0 0.0 n/a n/a 0.0 2.1 0.1 0.0 0.0 2 1
Protein (g) 0.3 0.1 0.1 0.0 0.0 24.1 1.3 1.6 0.5 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 2 0
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 1.4 0.5 0.0 0.2 2 1
Serine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 0.0 1 0
Sodium (mg) 1.2 0.8 0.4 0.5 581.4 7.1 35.6 9.1 1.6 638 159
Starch (g) 0.0 n/a n/a n/a n/a 50.8 n/a 0.0 0.6 51 13
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.2 0.0 n/a n/a 19.4 0.0 0.0 0.0 20 5
Sugar (g) 1.0 17.2 0.6 0.0 0.0 32.1 0.2 4.8 1.3 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.0 0.6 0.9 1.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 1.3 0.1 0.2 0.0 2 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 10.6 0.2 0.4 0.1 11 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 1.4 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 30.3 0.0 150.9 67.5 0.0 1,862.0 4,219.7 1,516.1 81.9 7,928 1,982
Vitamin A, RAE (mcg) 1.2 0.0 7.6 3.4 0.0 92.0 211.1 76.4 3.9 396 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 18.2 0.1 16.6 0.3 0.0 38.9 12.6 24.9 2.2 114 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 54.9 3.6 12.8 0.9 0.0 519.7 41.1 172.0 74.3 879 220
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.2 0.3 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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