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    Nutritional Facts: Fresh Corn Salad With Honey Lime Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    fresh lime juice
    1 tablespoon (21g)
    honey
    1 (14g)
    jalapeno peppers
    1 tablespoon (1g)
    fresh cilantro
    1/4 teaspoon (2g)
    salt
    6 ears (708g)
    corn
    1 1/2 cups (45g)
    Baby Spinach
    1 large (182g)
    tomatoes
    3/4 cup (78g)
    cucumbers
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 2.2 0.1 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.0 1 0
    Ash (g) 0.2 0.0 0.1 0.0 1.5 5.0 0.8 0.9 0.3 9 2
    Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 1.8 0.1 0.2 0.0 2 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.5 1.3 1.7 0.7 0.4 21.2 44.6 18.2 12.5 109 27
    Calories 15.1 63.8 4.1 0.2 0.0 679.7 10.4 32.8 11.7 818 204
    Calories (kj) 62.9 267.1 16.7 1.0 0.0 2,839.1 43.7 134.7 50.7 3,416 854
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.1 17.3 0.9 0.0 0.0 148.5 1.6 7.1 2.8 183 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 17.0 1.0 2.2 0.4 21 5
    Folate (mcg) 6.1 0.4 3.8 0.6 0.0 162.8 87.3 27.3 5.5 294 73
    Folate, DFE (mcg) 6.1 0.4 3.8 0.6 0.0 162.8 87.3 27.3 5.5 294 73
    Folate, food (mcg) 6.1 0.4 3.8 0.6 0.0 162.8 87.3 27.3 5.5 294 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 8.6 0.4 n/a n/a 5.6 0.1 2.5 0.7 18 5
    Galactose (g) 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.4 7.5 0.2 n/a n/a 5.9 0.0 2.3 0.6 17 4
    Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 4.6 0.2 0.8 0.2 6 1
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
    Iron (mg) 0.1 0.1 0.0 0.0 0.0 3.2 1.2 0.5 0.2 5 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 2.5 0.1 0.0 0.0 3 1
    Lysine (g) 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.0 1 0
    Magnesium (mg) 4.8 0.4 2.1 0.3 0.0 184.1 35.6 20.0 10.1 257 64
    Maltose (g) 0.0 0.3 0.0 n/a n/a 1.2 0.0 0.0 0.0 2 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.2 0.1 2 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.0 3 1
    Niacin (mg) 0.1 0.0 0.2 0.0 0.0 11.9 0.3 1.1 0.1 14 3
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 5.6 0.0 0.2 0.2 6 2
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.0 1 0
    Phosphorus (mg) 8.5 0.8 3.6 0.5 0.0 545.2 22.1 43.7 18.7 643 161
    Phytosterols n/a n/a n/a 0.1 0.0 n/a 4.1 12.7 10.9 28 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.1 0.2 0.0 5 1
    Potassium (mg) 70.8 10.9 34.7 5.2 0.1 1,543.4 251.1 431.3 114.7 2,462 616
    Proline (g) 0.0 0.0 n/a n/a 0.0 2.1 0.1 0.0 0.0 2 1
    Protein (g) 0.3 0.1 0.1 0.0 0.0 24.1 1.3 1.6 0.5 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 2 0
    Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 1.4 0.5 0.0 0.2 2 1
    Serine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 0.0 1 0
    Sodium (mg) 1.2 0.8 0.4 0.5 581.4 7.1 35.6 9.1 1.6 638 159
    Starch (g) 0.0 n/a n/a n/a n/a 50.8 n/a 0.0 0.6 51 13
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.2 0.0 n/a n/a 19.4 0.0 0.0 0.0 20 5
    Sugar (g) 1.0 17.2 0.6 0.0 0.0 32.1 0.2 4.8 1.3 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.0 0.6 0.9 1.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 1.3 0.1 0.2 0.0 2 0
    Total Fat (g) 0.0 0.0 0.1 0.0 0.0 10.6 0.2 0.4 0.1 11 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 1.4 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 30.3 0.0 150.9 67.5 0.0 1,862.0 4,219.7 1,516.1 81.9 7,928 1,982
    Vitamin A, RAE (mcg) 1.2 0.0 7.6 3.4 0.0 92.0 211.1 76.4 3.9 396 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 18.2 0.1 16.6 0.3 0.0 38.9 12.6 24.9 2.2 114 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 54.9 3.6 12.8 0.9 0.0 519.7 41.1 172.0 74.3 879 220
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.2 0.3 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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