Nutritional Facts: Bulgur, Cucumber, Dill and Mint Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
fresh lemon juice
1 1/3 cups (288g)
extra virgin olive oil
1/4 cup (34g)
garlic
2 teaspoons (12g)
salt
2 cups (280g)
bulgur
6 medium (1,806g)
cucumbers
4 cups (240g)
fresh parsley
3 cups (300g)
green onions
3 cups (447g)
red bell peppers
1 cup (9g)
fresh dill
2/3 cup (61g)
of fresh mint
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.2 0.4 0.5 0.2 0.1 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 0.0 1.6 0.8 0.3 0.4 0.2 0.0 0.1 4 0
Ash (g) 1.0 0.0 0.5 12.0 4.2 6.9 5.3 2.4 2.1 0.2 1.2 36 4
Aspartic acid n/a 0.0 0.2 0.0 1.8 0.7 0.7 0.5 1.3 0.0 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.3 2.9 61.7 2.9 98.0 289.0 331.2 216.0 31.3 18.5 121.1 1,202 120
Calories 107.4 2,545.3 50.8 0.0 957.6 270.9 86.4 96.0 138.6 3.8 26.8 4,284 428
Calories (kj) 444.1 10,650.5 212.5 0.0 4,006.8 1,173.9 362.4 405.0 576.6 16.0 111.9 17,960 1,796
Carbohydrates (g) 33.7 0.0 11.3 0.0 212.4 65.6 15.2 22.0 27.0 0.6 5.1 393 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.9 0.7 0.4 0.2 0.1 0.0 0.1 3 0
Cystine n/a 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.5 0.0 0.7 0.0 51.2 9.0 7.9 7.8 9.4 0.2 4.1 92 9
Folate (mcg) 97.6 0.0 1.0 0.0 75.6 126.4 364.8 192.0 205.6 13.4 63.9 1,140 114
Folate, DFE (mcg) 97.6 0.0 1.0 0.0 75.6 126.4 364.8 192.0 205.6 13.4 63.9 1,140 114
Folate, food (mcg) 97.6 0.0 1.0 0.0 75.6 126.4 364.8 192.0 205.6 13.4 63.9 1,140 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a n/a 15.7 n/a n/a 10.1 n/a n/a 31 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.8 n/a n/a n/a n/a 13.7 n/a n/a 8.7 n/a n/a 27 3
Glutamic acid n/a 0.0 0.3 0.0 10.9 3.5 0.6 1.1 0.9 0.0 0.2 18 2
Glycine n/a 0.0 0.1 0.0 1.4 0.4 0.3 0.3 0.1 0.0 0.1 3 0
Histidine n/a 0.0 0.0 0.0 0.8 0.2 0.1 0.1 0.1 0.0 0.0 1 0
Iron (mg) 0.4 1.6 0.6 0.0 6.9 5.1 14.9 4.4 1.9 0.6 7.2 44 4
Isoleucine n/a 0.0 0.1 0.0 1.3 0.4 0.3 0.2 0.1 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 2.3 0.5 0.5 0.3 0.2 0.0 0.2 4 0
Lysine n/a 0.0 0.1 0.0 0.9 0.5 0.4 0.3 0.2 0.0 0.1 3 0
Magnesium (mg) 29.3 0.0 8.5 0.1 459.2 234.8 120.0 60.0 53.6 4.9 38.3 1,009 101
Maltose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.6 0.0 8.5 1.4 0.4 0.5 0.5 0.1 0.7 13 1
Methionine n/a 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 210.1 0.0 0.0 0.5 0.1 0.7 0.1 0.0 0.1 0.0 212 21
Niacin (mg) 0.4 0.0 0.2 0.0 14.3 1.8 3.2 1.6 4.4 0.1 0.6 27 3
Pantothenic acid (mg) 0.6 0.0 0.2 0.0 2.9 4.7 1.0 0.2 1.4 0.0 0.2 11 1
Phenylalanine n/a 0.0 0.1 0.0 1.6 0.3 0.3 0.2 0.2 0.0 0.1 3 0
Phosphorus (mg) 39.0 0.0 52.2 0.0 840.0 433.4 139.2 111.0 116.2 5.9 36.5 1,773 177
Phytosterols n/a 636.3 n/a 0.0 n/a 252.8 12.0 n/a n/a n/a 6.1 907 91
Polyunsaturated Fat (g) 0.1 30.3 0.1 0.0 1.5 0.6 0.3 0.2 0.3 0.0 0.2 34 3
Potassium (mg) 502.6 2.9 136.8 1.0 1,148.0 2,654.8 1,329.6 828.0 943.2 65.7 278.6 7,891 789
Proline n/a 0.0 0.0 0.0 3.6 0.3 0.5 0.4 0.1 0.0 0.1 5 0
Protein (g) 1.7 0.0 2.2 0.0 34.4 11.7 7.1 5.5 4.4 0.3 2.0 69 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.6 0.2 0.2 0.4 0.0 0.1 2 0
Saturated Fat (g) 0.2 39.8 0.0 0.0 0.6 0.7 0.3 0.1 0.1 0.0 0.1 42 4
Selenium (mcg) 0.5 0.0 4.8 0.0 6.4 5.4 0.2 1.8 0.4 n/a n/a 20 2
Serine n/a 0.0 0.1 0.0 1.6 0.4 0.3 0.2 0.2 0.0 0.1 3 0
Sodium (mg) 4.9 5.8 5.8 4,651.0 47.6 36.1 134.4 48.0 17.9 5.4 18.2 4,975 498
Starch (g) 0.0 n/a n/a n/a n/a 15.0 n/a n/a 0.0 n/a n/a 15 1
Sucrose (g) 2.1 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 12.3 0.0 0.3 0.0 1.1 30.2 2.0 7.0 18.8 n/a n/a 72 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.6 0.5 0.2 0.2 0.2 0.0 0.0 2 0
Threonine n/a 0.0 0.1 0.0 1.0 0.3 0.3 0.2 0.2 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.7 41.3 0.0 0.0 0.2 0.5 1.8 1.7 7.1 n/a n/a 53 5
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.2 0.0 n/a 0.2 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.4 n/a n/a n/a 0.5 1.3 n/a 0.6 n/a n/a 5 0
Total Fat (g) 1.2 287.9 0.2 0.0 3.7 2.0 1.9 0.6 1.3 0.1 0.4 299 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 1.0 0.2 0.2 0.2 0.0 0.0 0.1 2 0
Valine n/a 0.0 0.1 0.0 1.6 0.4 0.4 0.2 0.1 0.0 0.1 3 0
Vitamin A, IU (IU) 29.3 0.0 3.1 0.0 25.2 1,896.3 20,217.6 2,991.0 13,995.6 686.9 2,466.1 42,311 4,231
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 90.3 1,010.4 150.0 701.8 34.4 123.5 2,110 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 1.0 0.7 0.2 0.2 1.3 0.0 0.1 4 0
Vitamin C (mg) 188.9 0.0 10.6 0.0 0.0 50.6 319.2 56.4 570.8 7.6 8.1 1,212 121
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 450.5 0.0 20.0 0.0 25.2 1,719.9 210.5 269.5 412.2 7.6 52.0 3,167 317
Zinc (mg) 0.2 0.0 0.4 0.0 5.4 3.6 2.6 1.2 1.1 0.1 0.7 15 2

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