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Nutritional Facts: Coconut Thai Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
jasmine rice
2 teaspoons (9g)
vegetable oil
2 (6g)
garlic cloves
1 (110g)
onions
1 teaspoon (2g)
gingerroot
3/4 cup (170g)
coconut milk
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.1 0.0 0.6 0.0 2 0
Ash (g) 0.9 0.0 0.1 0.4 0.0 1.6 3.0 6 2
Aspartic acid (g) 1.2 0.0 0.0 0.1 0.0 0.3 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 0.0 10.9 25.3 0.3 30.5 0.7 88 22
Calories 684.5 79.6 8.9 44.0 1.6 333.9 0.0 1,153 288
Calories (kj) 2,863.8 332.9 37.4 182.6 6.7 1,396.7 0.0 4,820 1,205
Carbohydrates (g) 151.1 0.0 2.0 10.3 0.4 4.8 0.0 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 5.2 0.0 0.1 1.9 0.0 n/a 0.0 7 2
Folate (mcg) 13.0 0.0 0.2 20.9 0.2 23.7 0.0 58 14
Folate, DFE (mcg) 13.0 0.0 0.2 20.9 0.2 23.7 0.0 58 14
Folate, food (mcg) 13.0 0.0 0.2 20.9 0.2 23.7 0.0 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 2.5 0.0 0.0 0.3 0.0 0.8 0.0 4 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Iron (mg) 3.0 0.0 0.1 0.2 0.0 5.6 0.0 9 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Magnesium (mg) 42.6 0.0 1.5 11.0 0.9 78.0 0.0 134 33
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.1 0.1 0.0 1.3 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.4 2.5 0.0 0.0 0.0 1.5 0.0 4 1
Niacin (mg) 4.0 0.0 0.0 0.1 0.0 1.1 0.0 5 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.0 0.3 0.0 2 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Phosphorus (mg) 131.4 0.0 9.2 31.9 0.7 162.7 0.0 336 84
Phytosterols n/a 87.1 n/a 16.5 0.3 n/a 0.0 104 26
Polyunsaturated Fat (g) 0.4 4.9 0.0 0.0 0.0 0.4 0.0 6 1
Potassium (mg) 142.5 0.0 24.1 160.6 8.3 372.9 0.2 709 177
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Protein (g) 12.6 0.0 0.4 1.2 0.0 3.4 0.0 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.2 0.0 0.0 0.0 32.1 0.0 33 8
Selenium (mcg) 27.9 0.0 0.9 0.6 0.0 n/a 0.0 29 7
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Sodium (mg) 13.0 0.0 1.0 4.4 0.3 22.0 1,162.7 1,203 301
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 4.7 0.0 n/a 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 9.0 0.0 0.1 0.0 36.2 0.0 46 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 2.2 0.0 0.0 0.0 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.9 8.1 0.1 1.7 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.4 0.0 3.5 98.0 1.6 123.5 0.0 246 62
Zinc (mg) 2.2 0.0 0.1 0.2 0.0 0.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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