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Nutritional Facts: Chocolate Cherry and Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1 cup (156g)
oats
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (165g)
brown sugar
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla extract
1 large (50g)
eggs
3/4 cup (116g)
dried tart cherries
1/3 cup (56g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.3 1.4 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.4 1.9 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 3 0
Ash (g) 0.4 2.7 0.8 1.5 0.7 1.2 0.0 0.5 0.5 0.7 9 1
Aspartic acid (g) 0.4 2.3 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.7 35 2
Calcium (mg) 14.1 84.2 0.0 0.4 137.0 13.6 0.5 28.0 18.6 17.9 314 21
Calories 341.3 606.8 0.0 0.0 627.0 406.9 12.1 71.5 58.1 268.5 2,392 159
Calories (kj) 1,427.8 2,539.7 0.0 0.0 2,623.5 1,701.9 50.6 299.5 243.0 1,123.4 10,009 667
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 103.4 0.0 0.0 161.8 0.0 0.5 0.4 14.2 35.7 388 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 186.0 0.0 0.0 308 21
Copper (mg) 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 2.5 16.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3.3 24 2
Folate (mcg) 24.4 87.4 0.0 0.0 1.7 1.7 0.0 23.5 9.3 7.3 155 10
Folate, DFE (mcg) 24.4 87.4 0.0 0.0 1.7 1.7 0.0 23.5 9.3 7.3 155 10
Folate, food (mcg) 24.4 87.4 0.0 0.0 1.7 1.7 0.0 23.5 9.3 7.3 155 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 n/a n/a 0.0 4.1 n/a 6 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.2 4.9 n/a 7 0
Glutamic acid (g) 3.3 5.8 n/a 0.0 n/a 0.1 n/a 0.8 n/a 0.4 10 1
Glycine (g) 0.3 1.3 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 2 0
Histidine (g) 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Iron (mg) 1.1 7.4 0.0 0.0 1.2 0.0 0.0 0.9 0.4 1.8 13 1
Isoleucine (g) 0.3 1.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 2.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 3 0
Lysine (g) 0.2 1.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 2 0
Magnesium (mg) 20.6 276.1 0.0 0.0 14.9 1.1 0.5 6.0 10.5 64.3 394 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 7.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 9 1
Methionine (g) 0.2 0.5 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 3.4 0.0 0.0 0.0 11.9 0.0 1.8 0.1 5.6 23 2
Niacin (mg) 1.2 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.2 4 0
Pantothenic acid (mg) 0.4 2.1 0.0 0.0 0.2 0.1 0.0 0.8 0.2 0.1 4 0
Phenylalanine (g) 0.5 1.4 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 2 0
Phosphorus (mg) 101.3 815.9 0.0 0.0 6.6 13.6 0.3 99.0 17.4 73.8 1,128 75
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 4.0 0.0 0.0 0.0 1.7 0.0 1.0 0.1 0.5 8 1
Potassium (mg) 100.3 669.2 0.0 0.1 219.5 13.6 6.2 69.0 201.1 204.2 1,483 99
Proline (g) 1.1 1.5 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 3 0
Protein (g) 9.7 26.3 0.0 0.0 0.2 0.5 0.0 6.3 1.2 2.3 47 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 80.0 0.0 0.0 461 31
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 29.2 0.0 1.6 0.1 9.9 43 3
Selenium (mcg) 31.8 n/a 0.0 0.0 2.0 0.6 0.0 15.4 0.0 2.3 52 3
Serine (g) 0.5 1.2 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 2 0
Sodium (mg) 1.9 3.1 629.3 581.4 46.2 405.2 0.4 71.0 3.5 6.2 1,748 117
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 156.0 n/a n/a 0.0 0.9 n/a 157 10
Sugar (g) 0.3 n/a 0.0 0.0 160.1 0.0 0.5 0.2 9.9 30.5 201 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.9 272 18
Thiamin (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.9 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 1.3 0.0 0.5 0.1 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.9 10.8 0.0 0.0 0.0 46.0 0.0 4.8 0.3 16.8 80 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.3 0.9 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 2 0
Valine (g) 0.4 1.5 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 270.0 1,491.5 0.0 3,180 212
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 0.0 80.0 74.4 0.0 543 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 0.0 0.0 75 5
Water (g) 11.2 12.8 0.0 0.0 2.2 9.0 2.2 38.1 100.1 0.4 176 12
Zinc (mg) 0.7 6.2 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.9 9 1

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