Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) top round steaks |
1/3 cup (42g) flour |
3 tablespoons (41g) vegetable oil |
4 cups (948g) water |
5 (680g) baking potatoes |
3 (183g) carrots |
2 small (140g) onions |
1 (40g) celery ribs |
1 cup (268g) frozen sweet peas |
16 ounces (472g) whole kernel corn |
6 ounces (171g) tomato paste |
2 tablespoons (12g) beef bouillon granules |
1 teaspoon (2g) pepper |
Total | 1 serving | |
Alanine (g) | 12.2 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 1.1 | 0.2 | n/a | 0.0 | 15 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.9 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 1.1 | 0.5 | 0.2 | n/a | 0.0 | 16 | 0 |
Ash (g) | 10.0 | 0.2 | 0.0 | 0.9 | 6.3 | 1.8 | 0.5 | 0.3 | 2.1 | 4.1 | 4.8 | 5.8 | 0.1 | 37 | 0 |
Aspartic acid (g) | 18.2 | 0.2 | 0.0 | n/a | 3.1 | 0.3 | 0.1 | 0.0 | 1.3 | 0.9 | 1.1 | n/a | 0.0 | 25 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 190.5 | 6.2 | 0.0 | 28.4 | 34.0 | 60.4 | 32.2 | 16.0 | 59.0 | 23.6 | 61.7 | 7.2 | 10.2 | 529 | 0 |
Calories | 1,505.9 | 151.5 | 360.7 | 0.0 | 591.6 | 75.0 | 56.0 | 6.4 | 206.4 | 382.6 | 140.6 | 28.6 | 5.8 | 3,511 | 0 |
Calories (kj) | 6,286.8 | 633.9 | 1,509.2 | 0.0 | 2,482.0 | 316.6 | 232.4 | 26.8 | 863.0 | 1,601.2 | 588.0 | 119.5 | 24.2 | 14,684 | 0 |
Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 0.0 | 136.9 | 17.5 | 13.1 | 1.2 | 36.5 | 87.8 | 32.4 | 2.8 | 1.5 | 361 | 0 |
Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 627 | 0 |
Copper (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 2.6 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 12.2 | 5.1 | 2.4 | 0.6 | 12.1 | 9.4 | 7.0 | 0.0 | 0.6 | 51 | 0 |
Folate (mcg) | 108.9 | 76.2 | 0.0 | 0.0 | 68.0 | 34.8 | 26.6 | 14.4 | 142.0 | 231.4 | 20.6 | 3.8 | 0.4 | 727 | 0 |
Folate, DFE (mcg) | 108.9 | 121.1 | 0.0 | 0.0 | 68.0 | 34.8 | 26.6 | 14.4 | 142.0 | 231.4 | 20.6 | 3.8 | 0.4 | 772 | 0 |
Folate, food (mcg) | 108.9 | 12.1 | 0.0 | 0.0 | 68.0 | 34.8 | 26.6 | 14.4 | 142.0 | 231.4 | 20.6 | 3.8 | 0.4 | 663 | 0 |
Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.0 | 1.0 | 1.8 | 0.2 | 0.7 | n/a | 10.0 | n/a | 0.0 | 16 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.5 | 1.1 | 2.8 | 0.2 | 0.2 | n/a | 9.9 | n/a | 0.0 | 17 | 0 |
Glutamic acid (g) | 30.0 | 1.4 | 0.0 | n/a | 2.1 | 0.7 | 0.4 | 0.0 | 1.9 | 2.4 | 3.6 | n/a | 0.0 | 43 | 0 |
Glycine (g) | 12.2 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 14 | 0 |
Histidine (g) | 6.4 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 8 | 0 |
Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 16.8 | 1.9 | 0.0 | 0.0 | 2.1 | 0.5 | 0.3 | 0.1 | 4.1 | 4.1 | 5.1 | 0.1 | 0.2 | 35 | 0 |
Isoleucine (g) | 9.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 11 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 15.9 | 0.3 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.8 | 1.3 | 0.2 | n/a | 0.0 | 20 | 0 |
Lysine (g) | 16.9 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 20 | 0 |
Magnesium (mg) | 217.7 | 9.2 | 0.0 | 9.5 | 149.6 | 22.0 | 14.0 | 4.4 | 69.7 | 94.5 | 72.0 | 6.1 | 3.9 | 673 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.9 | 0.8 | 0.5 | 0.1 | 0.3 | 4 | 0 |
Methionine (g) | 5.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 6 | 0 |
Monounsaturated Fat (g) | 31.1 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.4 | 0.0 | 44 | 0 |
Niacin (mg) | 59.8 | 2.5 | 0.0 | 0.0 | 9.8 | 1.8 | 0.2 | 0.1 | 4.6 | 5.7 | 5.3 | 0.5 | 0.0 | 90 | 0 |
Pantothenic acid (mg) | 5.8 | 0.2 | 0.0 | 0.0 | 3.5 | 0.5 | 0.2 | 0.1 | 1.5 | 3.1 | 0.2 | 0.0 | 0.0 | 15 | 0 |
Phenylalanine (g) | 7.9 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | n/a | 0.0 | 10 | 0 |
Phosphorus (mg) | 1,923.2 | 45.0 | 0.0 | 0.0 | 299.2 | 64.1 | 40.6 | 9.6 | 219.8 | 307.0 | 142.3 | 38.4 | 3.6 | 3,093 | 0 |
Phytosterols | n/a | n/a | 394.9 | n/a | n/a | n/a | 21.0 | 2.4 | n/a | n/a | n/a | n/a | 2.1 | 420 | 0 |
Polyunsaturated Fat (g) | 2.7 | 0.2 | 22.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 2.2 | 0.3 | 0.0 | 0.0 | 29 | 0 |
Potassium (mg) | 3,166.1 | 44.5 | 0.0 | 9.5 | 2,577.2 | 585.6 | 204.4 | 104.0 | 410.0 | 921.0 | 1,738.3 | 53.5 | 30.6 | 9,845 | 0 |
Proline (g) | 9.5 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | 12 | 0 |
Protein (g) | 200.1 | 4.3 | 0.0 | 0.0 | 12.7 | 1.7 | 1.5 | 0.3 | 14.0 | 12.4 | 7.4 | 1.9 | 0.2 | 257 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 28.3 | 0.1 | 5.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.5 | 0.0 | 36 | 0 |
Selenium (mcg) | 240.4 | 14.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.7 | 0.2 | 5.1 | 3.3 | 9.1 | 3.3 | 0.1 | 279 | 0 |
Serine (g) | 7.9 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | n/a | 0.0 | 10 | 0 |
Sodium (mg) | 544.3 | 0.8 | 0.0 | 28.4 | 27.2 | 126.3 | 5.6 | 32.0 | 289.4 | 1,525.6 | 1,354.3 | 2,037.8 | 0.5 | 5,972 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 11.2 | n/a | 0.4 | n/a | n/a | 14 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.3 | 6.6 | 1.4 | 0.0 | 12.3 | n/a | 0.5 | n/a | 0.0 | 22 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 8.7 | 5.9 | 0.7 | 13.4 | 11.3 | 20.9 | 2.0 | 0.0 | 69 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 8.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 10 | 0 |
Tocopherol, alpha (mg) | 3.0 | 0.0 | 5.8 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 7.4 | 0.3 | 0.0 | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.9 | n/a | 0.2 | 3 | 0 |
Total Fat (g) | 71.9 | 0.4 | 40.8 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 1.1 | 4.7 | 0.8 | 1.1 | 0.1 | 122 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 6.4 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 8 | 0 |
Valine (g) | 9.9 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 30,572.0 | 2.8 | 179.6 | 5,515.4 | 4.7 | 2,614.3 | 0.0 | 12.6 | 38,922 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | 8.8 | 276.0 | 0.0 | 130.3 | 0.0 | 0.6 | 1,944 | 0 |
Vitamin B-12 (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 0 |
Vitamin B-6 (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 9 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.4 | 10.8 | 10.4 | 1.2 | 48.2 | 40.1 | 37.5 | 0.0 | 0.0 | 237 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 626.3 | 5.0 | 0.0 | 947.1 | 523.5 | 161.6 | 124.8 | 38.2 | 214.3 | 363.3 | 126.0 | 0.4 | 0.3 | 3,131 | 0 |
Zinc (mg) | 37.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.4 | 0.2 | 0.1 | 2.2 | 1.8 | 1.1 | 0.0 | 0.0 | 45 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.