Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (162g) olive oil |
6 tablespoons (89g) red wine vinegar |
1/2 teaspoon (2g) sugar |
1/2 tablespoon (1g) oregano |
3/4 tablespoon (2g) fresh basil |
1/2 tablespoon (9g) salt |
1/2 tablespoon (3g) onion powder |
1 (3g) garlic cloves |
3/4 tablespoon (11g) Dijon mustard |
2 tablespoons (10g) parmesan cheese |
1 1/2 cups (126g) spiral shaped pasta |
1 small (70g) red onions |
2 small (34g) celery ribs |
1/4 cup (14g) sun-dried tomatoes |
1/4 cup (34g) kalamata olives |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 0.4 | 0.8 | 1.1 | 0.2 | 0.3 | 1.7 | 0.7 | 3.9 | 19 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.6 | 5.4 | 0.0 | 8.0 | 3.5 | 2.2 | 13.2 | 5.4 | 6.5 | 110.9 | 26.5 | 16.1 | 13.6 | 14.9 | 29.6 | 369.8 | 627 | 157 |
| Calories | 1,432.1 | 17.0 | 8.1 | 1.3 | 0.5 | 0.0 | 11.8 | 4.5 | 7.5 | 43.1 | 467.5 | 28.0 | 5.4 | 34.8 | 38.6 | 198.0 | 2,298 | 575 |
| Calories (kj) | 5,992.4 | 70.6 | 34.0 | 5.5 | 1.9 | 0.0 | 49.3 | 18.7 | 31.3 | 180.5 | 1,956.8 | 116.2 | 22.8 | 145.7 | 161.6 | 827.3 | 9,614 | 2,404 |
| Carbohydrates (g) | 0.0 | 0.2 | 2.1 | 0.3 | 0.1 | 0.0 | 2.7 | 1.0 | 0.6 | 0.4 | 94.1 | 6.5 | 1.0 | 7.5 | 2.1 | 3.1 | 122 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 76 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 4.0 | 1.2 | 0.5 | 1.7 | 1.1 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 1.2 | 1.4 | 0.0 | 2.2 | 0.1 | 0.8 | 1.0 | 298.6 | 13.3 | 12.2 | 9.2 | 0.0 | 24.0 | 364 | 91 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 1.2 | 1.4 | 0.0 | 2.2 | 0.1 | 0.8 | 1.0 | 492.7 | 13.3 | 12.2 | 9.2 | 0.0 | 24.0 | 558 | 140 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 1.2 | 1.4 | 0.0 | 2.2 | 0.1 | 0.8 | 1.0 | 22.7 | 13.3 | 12.2 | 9.2 | 0.0 | 24.0 | 88 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 69 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.4 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 5.8 | 0.2 | 0.0 | 0.7 | 0.0 | 1.8 | 10 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 4.2 | 0.1 | 0.1 | 1.2 | 1.1 | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Magnesium (mg) | 0.0 | 3.6 | 0.0 | 1.4 | 1.3 | 0.1 | 3.9 | 0.8 | 5.5 | 3.8 | 66.8 | 7.0 | 3.7 | 26.2 | 1.3 | 14.3 | 140 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 118.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | 3.5 | 126 | 31 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.7 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 7.2 | 0.0 | 0.7 | 1.1 | 0.0 | 11.1 | 4.6 | 11.9 | 72.9 | 238.1 | 20.3 | 8.2 | 48.1 | 1.0 | 252.8 | 678 | 169 |
| Phytosterols (mg) | 358.0 | n/a | n/a | 1.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 10.5 | 2.0 | n/a | n/a | n/a | 375 | 94 |
| Polyunsaturated Fat (g) | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 19 | 5 |
| Potassium (mg) | 1.6 | 34.9 | 0.0 | 6.3 | 5.9 | 0.7 | 34.0 | 12.0 | 15.5 | 12.5 | 281.0 | 102.2 | 88.4 | 462.6 | 2.7 | 46.5 | 1,107 | 277 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | 3.8 | 16.4 | 0.8 | 0.2 | 1.9 | 0.3 | 10.7 | 35 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 116 | 29 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 11.2 | 36 | 9 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 3.7 | 1.8 | 79.6 | 0.4 | 0.1 | 0.7 | 0.3 | 11.3 | 99 | 25 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 1 |
| Sodium (mg) | 3.2 | 7.2 | 0.0 | 0.1 | 0.1 | 3,488.2 | 2.5 | 0.5 | 127.7 | 152.9 | 7.6 | 2.8 | 27.2 | 282.8 | 247.0 | 837.0 | 5,187 | 1,297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 78.7 | 0.0 | 0.0 | n/a | n/a | n/a | 79 | 20 |
| Sucrose | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3.4 | 3.0 | 0.6 | 5.1 | 0.0 | 3.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 23.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 24 | 6 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 162.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.9 | 1.9 | 0.1 | 0.1 | 0.4 | 3.6 | 16.0 | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 104.8 | 0.0 | 0.0 | 0.3 | 8.0 | 86.5 | 0.0 | 1.4 | 152.7 | 118.0 | 135.4 | 316.5 | 932 | 233 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 22.9 | 0.0 | 0.0 | 7.5 | 5.9 | 6.7 | 93.8 | 143 | 36 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 5.2 | 1.1 | 5.3 | 0.3 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 14 | 4 |
| Water (g) | 0.0 | 84.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 1.8 | 9.3 | 2.1 | 12.5 | 62.4 | 32.4 | 2.0 | 26.9 | 41.4 | 277 | 69 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.8 | 0.1 | 0.0 | 0.3 | 0.1 | 2.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.