Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
2 (220g) onions |
3 (9g) garlic cloves |
1 tablespoon (6g) gingerroot |
1 tablespoon (0g) red curry paste |
1 tablespoon (16g) tomato paste |
500 g (500g) boneless skinless chicken thighs |
400 ml (0g) reduced-fat coconut milk |
500 g (500g) tomatoes |
2 tablespoons (36g) Thai fish sauce |
1/4 cup (4g) coriander |
1 tablespoon (13g) palm sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5.9 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 4.8 | n/a | 2.5 | 7.3 | 0.1 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 8.8 | n/a | 0.7 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 16.3 | 1.0 | n/a | 5.8 | 50.0 | n/a | 50.0 | 15.5 | 2.7 | 0.1 | 192 | 48 |
| Calories | 79.6 | 88.0 | 13.4 | 4.8 | n/a | 13.2 | 595.0 | n/a | 90.0 | 12.6 | 0.9 | 48.8 | 946 | 237 |
| Calories (kj) | 332.9 | 365.2 | 56.1 | 20.0 | n/a | 55.1 | 2,490.0 | n/a | 370.0 | 52.6 | 3.8 | 203.9 | 3,949 | 987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 1.1 | n/a | 3.0 | 0.0 | n/a | 19.4 | 1.3 | 0.1 | 12.6 | 61 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 415.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 415 | 104 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | n/a | 6.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 0.7 | n/a | 1.9 | 50.0 | n/a | 75.0 | 18.4 | 2.5 | 0.0 | 190 | 48 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 0.7 | n/a | 1.9 | 50.0 | n/a | 75.0 | 18.4 | 2.5 | 0.0 | 190 | 48 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 0.7 | n/a | 1.9 | 50.0 | n/a | 75.0 | 18.4 | 2.5 | 0.0 | 190 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | 6.8 | n/a | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | 6.2 | n/a | n/a | 0.0 | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 14.7 | n/a | 2.2 | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.5 | 5.2 | n/a | 1.3 | 0.3 | 0.1 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 2.3 | 2.6 | n/a | 6.7 | 120.0 | n/a | 55.0 | 63.0 | 1.0 | 0.0 | 273 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 31.6 | n/a | 3.0 | 0.8 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 2.0 | n/a | 13.3 | 840.0 | n/a | 120.0 | 2.5 | 1.9 | 0.0 | 1,057 | 264 |
| Phytosterols (mg) | 87.1 | 33.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 35.0 | n/a | 0.2 | n/a | 156 | 39 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 0.0 | 321.2 | 36.1 | 24.9 | n/a | 162.8 | 1,155.0 | n/a | 1,185.0 | 103.7 | 20.8 | 0.3 | 3,010 | 752 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 0.1 | n/a | 0.7 | 98.3 | n/a | 4.4 | 1.8 | 0.1 | 0.0 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 101 | 25 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 1.3 | 0.0 | n/a | 0.9 | 67.5 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 74 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 1.5 | 0.8 | n/a | 126.8 | 430.0 | n/a | 25.0 | 2,826.4 | 1.8 | 0.1 | 3,421 | 855 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12.6 | 15 | 4 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.1 | n/a | 2.0 | 0.0 | n/a | 13.1 | 1.3 | 0.0 | 12.6 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 19.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 0.0 | n/a | 244.8 | 325.0 | n/a | 4,165.0 | 4.3 | 269.9 | 0.0 | 5,014 | 1,254 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 100.0 | n/a | 210.0 | 1.4 | 13.5 | 0.0 | 337 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 0.3 | n/a | 3.5 | 0.0 | n/a | 68.5 | 0.2 | 1.1 | 0.0 | 93 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 0.0 | 196.0 | 5.3 | 4.7 | n/a | 11.8 | 379.1 | n/a | 472.6 | 25.6 | 3.7 | 0.0 | 1,099 | 275 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 9.6 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.