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Nutritional Facts: Super Easy Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (163g)
buttermilk
8 (944g)
boneless skinless chicken breasts
1 cup (28g)
corn flakes
1 cup (128g)
biscuit mix
2 ounces (0g)
ranch dressing mix
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.2 11.7 0.1 0.3 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 13.6 0.0 0.4 n/a n/a 14 2
Ash (g) 1.5 10.9 0.5 5.1 n/a n/a 18 2
Aspartic acid (g) 0.4 18.9 0.1 0.5 n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 189.6 47.2 1.1 229.1 n/a n/a 467 58
Calories 65.4 1,076.2 101.1 547.8 n/a n/a 1,790 224
Calories (kj) 276.2 4,502.9 422.8 2,291.2 n/a n/a 7,493 937
Carbohydrates (g) 7.8 0.0 24.4 81.0 n/a n/a 113 14
Cholesterol (mg) 6.5 604.2 0.0 2.6 n/a n/a 613 77
Copper (mg) 0.0 0.3 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.1 2.1 0.0 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.7 2.7 n/a n/a 3 0
Folate (mcg) 8.2 37.8 134.4 160.0 n/a n/a 340 43
Folate, DFE (mcg) 8.2 37.8 221.8 265.0 n/a n/a 533 67
Folate, food (mcg) 8.2 37.8 9.5 10.2 n/a n/a 66 8
Folic acid (mcg) 0.0 0.0 124.9 149.8 n/a n/a 275 34
Fructose n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a 1 0
Glutamic acid (g) 1.1 29.7 0.4 3.3 n/a n/a 34 4
Glycine (g) 0.1 8.9 0.0 0.4 n/a n/a 9 1
Histidine (g) 0.2 7.5 0.0 0.2 n/a n/a 8 1
Iron (mg) 0.1 3.5 8.1 3.5 n/a n/a 15 2
Isoleucine (g) 0.3 9.8 0.1 0.4 n/a n/a 11 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 16.6 0.3 0.7 n/a n/a 18 2
Lysine (g) 0.5 19.3 0.0 0.3 n/a n/a 20 3
Magnesium (mg) 18.0 245.4 2.5 32.0 n/a n/a 298 37
Maltose n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 n/a n/a 1 0
Methionine (g) 0.1 5.2 0.0 0.2 n/a n/a 6 1
Monounsaturated Fat (g) 0.4 7.2 0.0 11.0 n/a n/a 19 2
Niacin (mg) 0.1 98.5 6.8 5.8 n/a n/a 111 14
Pantothenic acid (mg) 0.4 13.5 0.0 1.1 n/a n/a 15 2
Phenylalanine (g) 0.3 8.1 0.1 0.5 n/a n/a 9 1
Phosphorus (mg) 145.4 1,982.4 10.4 748.8 n/a n/a 2,887 361
Polyunsaturated Fat (g) 0.1 3.8 0.1 2.6 n/a n/a 6 1
Potassium (mg) 246.8 3,492.8 22.1 208.6 n/a n/a 3,970 496
Proline (g) 0.5 6.4 0.2 1.1 n/a n/a 8 1
Protein (g) 5.4 200.4 1.9 10.2 n/a n/a 218 27
Retinol (mcg) 21.2 85.0 123.2 2.6 n/a n/a 232 29
Riboflavin (mg) 0.3 0.9 0.7 0.6 n/a n/a 2 0
Saturated Fat (g) 0.9 5.4 0.0 5.1 n/a n/a 11 1
Selenium (mcg) 3.3 302.1 2.3 9.6 n/a n/a 317 40
Serine (g) 0.3 7.6 0.1 0.5 n/a n/a 9 1
Sodium (mg) 171.6 1,095.0 202.4 1,295.4 n/a n/a 2,764 346
Starch n/a n/a 19.2 n/a n/a n/a 19 2
Sucrose n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 7.8 0.0 2.9 14.9 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.6 0.6 0.7 n/a n/a 2 0
Threonine (g) 0.3 9.0 0.1 0.3 n/a n/a 10 1
Tocopherol, alpha (mg) 0.1 1.8 0.0 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 1.4 24.4 0.2 19.7 n/a n/a 46 6
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 2.5 0.0 0.1 n/a n/a 3 0
Tyrosine (g) 0.2 7.2 0.0 0.3 n/a n/a 8 1
Valine (g) 0.4 10.4 0.1 0.4 n/a n/a 11 1
Vitamin A, IU (IU) 76.8 283.2 501.5 9.0 n/a n/a 870 109
Vitamin A, RAE (mcg) 22.9 85.0 127.7 2.6 n/a n/a 238 30
Vitamin B-12 (mcg) 0.4 1.9 2.7 0.5 n/a n/a 5 1
Vitamin B-6 (mg) 0.1 7.1 1.0 0.1 n/a n/a 8 1
Vitamin C (mg) 1.6 11.3 6.2 0.4 n/a n/a 20 2
Vitamin D (IU) 1.6 47.2 40.0 0.0 n/a n/a 89 11
Water (g) 147.3 715.5 1.1 11.8 n/a n/a 876 109
Zinc (mg) 0.7 5.5 0.1 0.8 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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