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Nutritional Facts: spinach strawberry salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 teaspoon (3g)
red onions
2 teaspoons (6g)
sesame seeds
2 teaspoons (6g)
poppy seeds
1/4 teaspoon (1g)
paprika
1/8 teaspoon (1g)
Worcestershire sauce
2 teaspoons (8g)
sugar
1 bag (0g)
spinach
1 pint (357g)
strawberries
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 1.1 1 0
Ash (g) 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1.4 1.4 4 1
Aspartic acid (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.5 1.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.7 61 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.1 1.8 0.8 57.9 80.5 1.3 0.8 0.1 n/a 57.1 121.4 323 54
Calories 954.7 5.7 1.3 34.0 29.4 1.6 0.6 32.5 n/a 114.2 264.5 1,439 240
Calories (kj) 3,994.9 23.5 5.5 142.4 123.0 6.8 2.3 135.9 n/a 485.5 1,107.7 6,028 1,005
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 0.0 0.1 0.3 1.4 1.6 0.3 0.1 8.4 n/a 27.4 10.0 50 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.5 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 1.1 0.2 0.0 0.0 n/a 7.1 5.6 15 2
Folate (mcg) 0.0 n/a 0.6 5.8 4.6 0.3 0.1 0.0 n/a 85.7 23.0 120 20
Folate, DFE (mcg) 0.0 n/a 0.6 5.8 4.6 0.3 0.1 0.0 n/a 85.7 23.0 120 20
Folate, food (mcg) 0.0 n/a 0.6 5.8 4.6 0.3 0.1 0.0 n/a 85.7 23.0 120 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8.7 0.0 9 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7.1 0.1 7 1
Glutamic acid (g) 0.0 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 0.3 3.1 4 1
Glycine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.7 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.9 0.5 0.1 0.0 0.0 n/a 1.5 1.7 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.7 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.3 0 0
Magnesium (mg) 0.0 1.2 0.3 20.8 19.4 1.0 0.1 0.0 n/a 46.4 123.3 213 35
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a 1.4 1.1 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 78.8 n/a 0.0 1.1 0.3 0.0 0.0 0.0 n/a 0.2 14.2 95 16
Niacin (mg) 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1.4 1.6 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 1 0
Phosphorus (mg) 0.0 2.4 1.0 37.4 48.7 1.8 0.4 0.0 n/a 85.7 222.6 400 67
Phytosterols (mg) 238.7 n/a 0.5 42.4 5.0 1.0 n/a n/a n/a 42.8 n/a 330 55
Polyunsaturated Fat (g) 11.4 n/a 0.0 1.3 1.6 0.0 0.0 0.0 n/a 0.6 5.6 20 3
Potassium (mg) 1.1 11.6 4.9 27.8 40.3 13.1 5.7 0.2 n/a 546.2 324.3 975 163
Proline (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.5 1 0
Protein (g) 0.0 0.0 0.0 1.1 1.0 0.1 0.0 0.0 n/a 2.4 9.8 14 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 1 0
Saturated Fat (g) 14.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 n/a 0.1 1.7 17 3
Selenium (mcg) 0.0 n/a 0.0 2.0 0.8 0.0 0.0 0.1 n/a 1.4 1.2 5 1
Serine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.4 1 0
Sodium (mg) 2.2 2.4 0.1 0.7 1.5 0.4 6.9 0.1 n/a 3.6 0.5 18 3
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose n/a n/a 0.0 n/a 0.1 0.0 n/a 8.4 n/a 1.7 1.7 12 2
Sugar (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 8.4 n/a 17.5 1.8 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
Tocopherol, alpha (mg) 15.5 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1.0 12.1 29 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.3 0.3 2 0
Total Fat (g) 108.0 0.0 0.0 3.0 2.3 0.1 0.0 0.0 n/a 1.1 22.7 137 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.1 0.5 0.0 283.2 0.6 0.0 n/a 42.8 0.5 328 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 n/a 3.6 0.0 18 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 n/a 209.9 0.0 210 35
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 28.2 3.0 0.3 0.3 0.1 0.6 0.0 n/a 324.7 2.2 359 60
Zinc (mg) 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.5 1.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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