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    Nutritional Facts: spinach strawberry salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    1 teaspoon (3g)
    red onions
    2 teaspoons (6g)
    sesame seeds
    2 teaspoons (6g)
    poppy seeds
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (1g)
    Worcestershire sauce
    2 teaspoons (8g)
    sugar
    1 bag (0g)
    spinach
    1 pint (357g)
    strawberries
    1/2 cup (46g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 1.1 1 0
    Ash (g) 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1.4 1.4 4 1
    Aspartic acid (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.5 1.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.7 61 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.1 1.8 0.8 57.9 80.5 1.3 0.8 0.1 n/a 57.1 121.4 323 54
    Calories 954.7 5.7 1.3 34.0 29.4 1.6 0.6 32.5 n/a 114.2 264.5 1,439 240
    Calories (kj) 3,994.9 23.5 5.5 142.4 123.0 6.8 2.3 135.9 n/a 485.5 1,107.7 6,028 1,005
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Carbohydrates (g) 0.0 0.1 0.3 1.4 1.6 0.3 0.1 8.4 n/a 27.4 10.0 50 8
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.5 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.7 1.1 0.2 0.0 0.0 n/a 7.1 5.6 15 2
    Folate (mcg) 0.0 n/a 0.6 5.8 4.6 0.3 0.1 0.0 n/a 85.7 23.0 120 20
    Folate, DFE (mcg) 0.0 n/a 0.6 5.8 4.6 0.3 0.1 0.0 n/a 85.7 23.0 120 20
    Folate, food (mcg) 0.0 n/a 0.6 5.8 4.6 0.3 0.1 0.0 n/a 85.7 23.0 120 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8.7 0.0 9 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7.1 0.1 7 1
    Glutamic acid (g) 0.0 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 0.3 3.1 4 1
    Glycine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.7 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.0 0.9 0.5 0.1 0.0 0.0 n/a 1.5 1.7 5 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.7 1 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.3 0 0
    Magnesium (mg) 0.0 1.2 0.3 20.8 19.4 1.0 0.1 0.0 n/a 46.4 123.3 213 35
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a 1.4 1.1 3 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 78.8 n/a 0.0 1.1 0.3 0.0 0.0 0.0 n/a 0.2 14.2 95 16
    Niacin (mg) 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1.4 1.6 3 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 1 0
    Phosphorus (mg) 0.0 2.4 1.0 37.4 48.7 1.8 0.4 0.0 n/a 85.7 222.6 400 67
    Phytosterols (mg) 238.7 n/a 0.5 42.4 5.0 1.0 n/a n/a n/a 42.8 n/a 330 55
    Polyunsaturated Fat (g) 11.4 n/a 0.0 1.3 1.6 0.0 0.0 0.0 n/a 0.6 5.6 20 3
    Potassium (mg) 1.1 11.6 4.9 27.8 40.3 13.1 5.7 0.2 n/a 546.2 324.3 975 163
    Proline (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.5 1 0
    Protein (g) 0.0 0.0 0.0 1.1 1.0 0.1 0.0 0.0 n/a 2.4 9.8 14 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 1 0
    Saturated Fat (g) 14.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 n/a 0.1 1.7 17 3
    Selenium (mcg) 0.0 n/a 0.0 2.0 0.8 0.0 0.0 0.1 n/a 1.4 1.2 5 1
    Serine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.4 1 0
    Sodium (mg) 2.2 2.4 0.1 0.7 1.5 0.4 6.9 0.1 n/a 3.6 0.5 18 3
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose n/a n/a 0.0 n/a 0.1 0.0 n/a 8.4 n/a 1.7 1.7 12 2
    Sugar (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 8.4 n/a 17.5 1.8 28 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
    Tocopherol, alpha (mg) 15.5 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1.0 12.1 29 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.3 0.3 2 0
    Total Fat (g) 108.0 0.0 0.0 3.0 2.3 0.1 0.0 0.0 n/a 1.1 22.7 137 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
    Valine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.1 0.5 0.0 283.2 0.6 0.0 n/a 42.8 0.5 328 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 n/a 3.6 0.0 18 3
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 n/a 209.9 0.0 210 35
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 28.2 3.0 0.3 0.3 0.1 0.6 0.0 n/a 324.7 2.2 359 60
    Zinc (mg) 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.5 1.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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