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Nutritional Facts: Grilled Caribbean Jerk Chicken W/ Pineapple Reduction

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
caribbean jerk seasoning
20 ounces (567g)
pineapple slices
1 (67g)
limes
2 tablespoons (30g)
vinegar
1/2 cup (111g)
coconut rum
1 to taste (2g)
cayenne pepper
4 tablespoons (57g)
butter
1 teaspoon (0g)
cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 37.1 n/a 0.0 0.0 n/a 37 9
Arginine (g) 6.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Ash (g) 5.4 n/a 1.2 0.2 0.0 0.0 n/a 1.2 0.0 n/a 8 2
Aspartic acid (g) 9.4 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 73.7 22.1 1.8 0.0 n/a 13.6 0.2 n/a 135 34
Calories 538.1 n/a 283.5 20.1 5.4 256.9 n/a 407.3 0.1 n/a 1,511 378
Calories (kj) 2,251.4 n/a 1,185.0 84.4 22.6 1,075.3 n/a 1,703.4 0.3 n/a 6,323 1,581
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 74.4 7.1 0.0 0.0 n/a 0.0 0.0 n/a 82 20
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 n/a 122.1 0.0 n/a 424 106
Copper (mg) 0.1 n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 7.9 1.9 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Folate (mcg) 18.9 n/a 102.1 5.4 0.0 0.0 n/a 1.7 0.2 n/a 128 32
Folate, DFE (mcg) 18.9 n/a 102.1 5.4 0.0 0.0 n/a 1.7 0.2 n/a 128 32
Folate, food (mcg) 18.9 n/a 102.1 5.4 0.0 0.0 n/a 1.7 0.2 n/a 128 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.8 n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 14.8 n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a 15 4
Glycine (g) 4.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 3.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.7 n/a 1.6 0.4 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Isoleucine (g) 4.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
Lysine (g) 9.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 n/a 68.0 4.0 0.3 0.0 n/a 1.1 0.1 n/a 196 49
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 5.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Methionine (g) 2.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.1 0.0 0.0 0.0 n/a 11.9 0.0 n/a 16 4
Niacin (mg) 49.2 n/a 2.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 52 13
Pantothenic acid (mg) 6.7 n/a 1.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 8 2
Phenylalanine (g) 4.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 n/a 45.4 12.1 1.2 5.6 n/a 13.6 0.2 n/a 1,069 267
Phytosterols n/a n/a 34.0 n/a n/a n/a n/a n/a 0.0 n/a 34 9
Polyunsaturated Fat (g) 1.9 n/a 0.2 0.0 0.0 0.0 n/a 1.7 0.0 n/a 4 1
Potassium (mg) 1,746.4 n/a 618.0 68.3 0.6 2.2 n/a 13.6 1.7 n/a 2,451 613
Proline (g) 3.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 100.2 n/a 3.1 0.5 0.0 0.0 n/a 0.5 0.0 n/a 104 26
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 n/a 381.1 0.0 n/a 424 106
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a 0.1 0.0 0.0 0.0 n/a 29.2 0.0 n/a 32 8
Selenium (mcg) 151.0 n/a 0.6 0.3 0.1 0.0 n/a 0.6 0.0 n/a 153 38
Serine (g) 3.8 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 547.5 n/a 5.7 1.3 0.6 1.1 n/a 405.6 0.2 n/a 962 240
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 34.0 n/a n/a n/a n/a n/a n/a n/a 34 8
Sugar (g) 0.0 n/a 55.8 1.1 0.0 0.0 n/a 0.0 0.0 n/a 57 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 4.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.1 0.0 0.0 n/a 1.3 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.2 n/a 0.7 0.1 0.0 0.0 n/a 46.1 0.0 n/a 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 328.9 33.5 0.0 0.0 n/a 1,419.4 22.5 n/a 1,946 486
Vitamin A, RAE (mcg) 42.5 n/a 17.0 1.3 0.0 0.0 n/a 388.5 1.1 n/a 450 113
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 n/a 271.0 19.5 0.0 0.0 n/a 0.0 0.1 n/a 296 74
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 n/a 34.1 0.0 n/a 58 14
Water (g) 357.7 n/a 487.6 59.1 28.2 74.1 n/a 9.0 0.3 n/a 1,016 254
Zinc (mg) 2.7 n/a 0.7 0.1 0.0 0.1 n/a 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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