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Nutritional Facts: English Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking powder
2 (100g)
eggs
2 cups (488g)
milk
1 (0g)
fresh lemon
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.7 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.8 0.6 n/a n/a 2 1
Ash (g) 0.9 1.5 1.7 1.1 3.5 n/a n/a 9 2
Aspartic acid (g) 0.8 0.0 n/a 1.3 1.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.1 0.4 169.4 56.0 580.7 n/a n/a 835 209
Calories 682.5 0.0 1.2 143.0 312.3 n/a n/a 1,139 285
Calories (kj) 2,855.6 0.0 4.9 599.0 1,307.8 n/a n/a 4,767 1,192
Carbohydrates (g) 143.1 0.0 0.6 0.7 22.7 n/a n/a 167 42
Cholesterol (mg) 0.0 0.0 0.0 372.0 68.3 n/a n/a 440 110
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.4 0.0 n/a 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Folate (mcg) 343.1 0.0 0.0 47.0 24.4 n/a n/a 415 104
Folate, DFE (mcg) 545.6 0.0 0.0 47.0 24.4 n/a n/a 617 154
Folate, food (mcg) 54.4 0.0 0.0 47.0 24.4 n/a n/a 126 31
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 n/a n/a 289 72
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 n/a 1.7 3.4 n/a n/a 12 3
Glycine (g) 0.7 0.0 n/a 0.4 0.3 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.3 0.4 n/a n/a 1 0
Iron (mg) 8.7 0.0 0.3 1.8 0.2 n/a n/a 11 3
Isoleucine (g) 0.7 0.0 n/a 0.7 1.0 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 1.1 1.6 n/a n/a 4 1
Lysine (g) 0.4 0.0 n/a 0.9 1.3 n/a n/a 3 1
Magnesium (mg) 41.3 0.0 0.9 12.0 63.4 n/a n/a 118 29
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.4 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.7 5.2 n/a n/a 9 2
Niacin (mg) 11.1 0.0 0.0 0.1 0.4 n/a n/a 12 3
Pantothenic acid (mg) 0.8 0.0 0.0 1.5 1.5 n/a n/a 4 1
Phenylalanine (g) 1.0 0.0 n/a 0.7 0.8 n/a n/a 2 1
Phosphorus (mg) 202.5 0.0 228.1 198.0 453.8 n/a n/a 1,082 271
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.9 0.7 n/a n/a 3 1
Potassium (mg) 200.6 0.1 0.1 138.0 736.9 n/a n/a 1,076 269
Proline (g) 2.2 0.0 n/a 0.5 1.6 n/a n/a 4 1
Protein (g) 19.4 0.0 0.0 12.6 16.0 n/a n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 160.0 151.3 n/a n/a 311 78
Riboflavin (mg) 0.9 0.0 0.0 0.5 0.8 n/a n/a 2 1
Saturated Fat (g) 0.3 0.0 0.0 3.1 11.1 n/a n/a 15 4
Selenium (mcg) 63.6 0.0 0.0 30.7 9.8 n/a n/a 104 26
Serine (g) 1.0 0.0 n/a 1.0 0.9 n/a n/a 3 1
Sodium (mg) 3.8 581.4 181.5 142.0 239.1 n/a n/a 1,148 287
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.0 0.4 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.2 n/a n/a 2 0
Threonine (g) 0.5 0.0 n/a 0.6 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 9.5 17.9 n/a n/a 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 0.2 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 n/a 0.5 0.8 n/a n/a 2 0
Valine (g) 0.8 0.0 n/a 0.9 1.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 673.4 n/a n/a 1,213 303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 161.0 n/a n/a 321 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.8 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 n/a n/a 7 2
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a n/a n/a 82 21
Water (g) 22.4 0.0 0.1 76.2 427.9 n/a n/a 527 132
Zinc (mg) 1.3 0.0 0.0 1.3 1.9 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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