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Nutritional Facts: Smothered Pork Chops With Apples, Onions and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 teaspoons (12g)
kosher salt
1/4 cup (31g)
all-purpose flour
1/2 cup (108g)
olive oil
2 (364g)
granny smith apples
2 cups (320g)
onions
3 lbs (1,362g)
savoy cabbage
1 cup (240g)
chicken stock
1 cup (0g)
calvados
1/2 teaspoon (1g)
caraway seeds
2 (0g)
bay leaves
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (1g)
thyme leaves
1 teaspoon (1g)
marjoram
Total 1 serving
Alanine (g) 9.7 0.0 0.1 0.0 0.0 0.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.0 0.0 0.1 0.0 0.0 0.3 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 13 3
Ash (g) 7.6 12.0 0.1 0.0 0.7 1.1 10.9 1.5 n/a 0.1 0.0 12.0 0.1 0.0 0.1 46 12
Aspartic acid (g) 16.1 0.0 0.1 0.0 0.3 0.3 2.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 2.9 4.7 1.1 21.8 73.6 476.7 7.2 n/a 7.2 1.0 2.9 10.2 3.2 11.9 776 194
Calories 1,353.2 0.0 113.8 954.7 189.3 128.0 367.7 86.4 n/a 3.5 0.4 0.0 5.8 0.8 1.6 3,205 801
Calories (kj) 5,659.6 0.0 475.9 3,994.9 793.5 531.2 1,539.1 362.4 n/a 14.6 1.6 0.0 24.2 3.4 6.8 13,407 3,352
Carbohydrates (g) 0.0 0.0 23.8 0.0 50.3 29.9 83.1 8.5 n/a 0.5 0.1 0.0 1.5 0.2 0.4 198 50
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 556 139
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 8.7 5.4 42.2 0.0 n/a 0.4 0.0 0.0 0.6 0.1 0.2 59 15
Folate (mcg) 0.0 0.0 8.1 0.0 10.9 60.8 1,089.6 12.0 n/a 0.1 0.2 0.0 0.4 0.4 1.6 1,184 296
Folate, DFE (mcg) 0.0 0.0 8.1 0.0 10.9 60.8 1,089.6 12.0 n/a 0.1 0.2 0.0 0.4 0.4 1.6 1,184 296
Folate, food (mcg) 0.0 0.0 8.1 0.0 10.9 60.8 1,089.6 12.0 n/a 0.1 0.2 0.0 0.4 0.4 1.6 1,184 296
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 21.5 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 26 6
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.8 6.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15 4
Glutamic acid (g) 26.3 0.0 1.1 0.0 0.1 0.8 6.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 34 9
Glycine (g) 7.4 0.0 0.1 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 2
Histidine (g) 7.1 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.0 0.4 0.6 0.4 0.7 5.4 0.5 n/a 0.2 0.1 0.0 0.2 0.1 0.5 14 4
Isoleucine (g) 8.1 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.2 0.0 0.0 0.1 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 16 4
Lysine (g) 15.3 0.0 0.1 0.0 0.0 0.1 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 17 4
Magnesium (mg) 199.0 0.1 6.9 0.0 18.2 32.0 381.4 9.6 n/a 2.7 0.1 0.1 3.9 1.3 2.1 657 164
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.4 2.5 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Methionine (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 78.8 0.0 0.0 0.1 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 109 27
Niacin (mg) 52.7 0.0 0.4 0.0 0.3 0.4 4.1 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 62 15
Pantothenic acid (mg) 5.6 0.0 0.1 0.0 0.2 0.4 2.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 6.9 0.0 0.2 0.0 0.0 0.1 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 1,663.6 0.0 33.8 0.0 40.0 92.8 572.0 64.8 n/a 6.0 0.1 0.0 3.6 0.8 1.8 2,479 620
Phytosterols n/a 0.0 n/a 238.7 43.7 48.0 n/a n/a n/a 0.8 n/a 0.0 2.1 n/a 0.4 334 83
Polyunsaturated Fat (g) 9.5 0.0 0.1 11.4 0.2 0.1 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Potassium (mg) 2,730.3 1.0 33.4 1.1 389.5 467.2 3,132.6 252.0 n/a 14.2 0.6 1.0 30.6 4.9 9.1 7,067 1,767
Proline (g) 6.7 0.0 0.4 0.0 0.0 0.0 5.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 12 3
Protein (g) 164.9 0.0 3.2 0.0 0.9 3.5 27.2 6.0 n/a 0.2 0.0 0.0 0.2 0.0 0.1 206 52
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 23.8 0.0 0.0 14.9 0.1 0.1 0.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Selenium (mcg) 269.0 0.0 10.6 0.0 0.0 1.6 12.3 5.3 n/a 0.1 0.0 0.0 0.1 n/a 0.0 299 75
Serine (g) 7.1 0.0 0.2 0.0 0.0 0.1 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Sodium (mg) 437.8 4,651.0 0.6 2.2 3.6 12.8 381.4 343.2 n/a 0.2 0.0 4,651.0 0.5 0.1 0.5 10,485 2,621
Starch n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 7.5 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11 3
Sugar (g) 0.0 0.0 0.1 0.0 37.8 13.6 30.9 3.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 86 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.1 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.4 0.0 0.1 0.0 0.0 0.1 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 15.5 0.7 0.1 2.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 20 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 71.9 0.0 0.3 108.0 0.6 0.3 1.4 2.9 n/a 0.2 0.0 0.0 0.1 0.0 0.0 186 46
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 6.3 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
Valine (g) 8.6 0.0 0.1 0.0 0.0 0.1 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 47.8 0.0 0.0 0.0 196.6 6.4 13,620.0 7.2 n/a 3.8 7.4 0.0 12.6 38.0 48.4 13,988 3,497
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 10.9 0.0 681.0 2.4 n/a 0.2 0.4 0.0 0.6 1.9 2.4 716 179
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.1 0.4 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.7 23.7 422.2 0.5 n/a 0.2 0.1 0.0 0.0 1.3 0.3 465 116
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 0.0 3.7 0.0 311.4 285.2 1,239.4 221.2 n/a 0.1 0.0 0.0 0.3 0.5 0.0 2,617 654
Zinc (mg) 14.1 0.0 0.2 0.0 0.1 0.5 3.7 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 19 5

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