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Nutritional Facts: Grilled Chicken With Savory Summer Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
boneless chicken breast halves
1/4 cup (0g)
sun-dried tomato vinaigrette dressing
1 (196g)
zucchini
1 (119g)
red peppers
1 cup (180g)
asparagus
1/2 (55g)
red onions
Total 1 serving
Alanine (g) 30.7 n/a 0.1 0.0 0.2 0.0 31 8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 33.4 n/a 0.1 0.0 0.2 0.1 34 8
Ash (g) 18.0 n/a 1.1 0.6 1.1 0.2 21 5
Aspartic acid (g) 48.3 n/a 0.3 0.3 1.0 0.1 50 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.2 n/a 31.4 8.3 41.4 12.7 348 87
Calories 3,577.5 n/a 33.3 36.9 39.6 22.0 3,709 927
Calories (kj) 14,963.8 n/a 137.2 153.5 169.2 91.3 15,515 3,879
Carbohydrates (g) 0.0 n/a 6.1 7.2 7.4 5.1 26 6
Cholesterol (mg) 1,525.4 n/a 0.0 0.0 0.0 0.0 1,525 381
Copper (mg) 0.9 n/a 0.1 0.0 0.3 0.0 1 0
Cystine (g) 7.1 n/a 0.0 0.0 0.1 0.0 7 2
Dietary Fiber (g) 0.0 n/a 2.0 2.5 3.6 0.9 9 2
Folate (mcg) 72.6 n/a 47.0 54.7 268.2 10.5 453 113
Folate, DFE (mcg) 72.6 n/a 47.0 54.7 268.2 10.5 453 113
Folate, food (mcg) 72.6 n/a 47.0 54.7 268.2 10.5 453 113
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 2.7 1.4 0.7 8 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.1 2.3 0.8 1.1 6 2
Glutamic acid (g) 80.0 n/a 0.3 0.3 0.5 0.1 81 20
Glycine (g) 31.2 n/a 0.1 0.0 0.2 0.0 32 8
Histidine (g) 16.3 n/a 0.1 0.0 0.1 0.0 16 4
Iron (mg) 19.4 n/a 0.7 0.5 1.6 0.1 22 6
Isoleucine (g) 27.7 n/a 0.1 0.0 0.1 0.0 28 7
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 39.9 n/a 0.1 0.0 0.3 0.0 40 10
Lysine (g) 44.9 n/a 0.1 0.0 0.2 0.0 45 11
Magnesium (mg) 490.3 n/a 35.3 14.3 25.2 5.5 571 143
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.3 0.1 0.3 0.1 1 0
Methionine (g) 14.7 n/a 0.0 0.0 0.1 0.0 15 4
Monounsaturated Fat (g) 55.0 n/a 0.0 0.0 0.0 0.0 55 14
Niacin (mg) 230.8 n/a 0.9 1.2 2.0 0.1 235 59
Pantothenic acid (mg) 17.0 n/a 0.4 0.4 0.4 0.1 18 5
Phenylalanine (g) 21.2 n/a 0.1 0.1 0.1 0.0 22 5
Phosphorus (mg) 3,886.2 n/a 74.5 30.9 97.2 16.0 4,105 1,026
Phytosterols n/a n/a n/a n/a n/a 8.3 8 2
Polyunsaturated Fat (g) 30.1 n/a 0.2 0.1 0.2 0.0 31 8
Potassium (mg) 4,449.2 n/a 511.6 251.1 403.2 80.3 5,695 1,424
Proline (g) 24.5 n/a 0.1 0.0 0.1 0.0 25 6
Protein (g) 541.2 n/a 2.4 1.2 4.3 0.6 550 137
Retinol (mcg) 508.5 n/a 0.0 0.0 0.0 0.0 508 127
Riboflavin (mg) 2.2 n/a 0.2 0.1 0.3 0.0 3 1
Saturated Fat (g) 39.8 n/a 0.2 0.0 0.1 0.0 40 10
Selenium (mcg) 448.6 n/a 0.4 0.1 11.0 0.3 460 115
Serine (g) 18.9 n/a 0.1 0.1 0.2 0.0 19 5
Sodium (mg) 1,289.4 n/a 15.7 4.8 25.2 2.2 1,337 334
Starch n/a n/a 0.0 0.0 0.0 0.0 0 0
Sucrose n/a n/a 0.1 0.0 0.1 0.5 1 0
Sugar (g) 0.0 n/a 4.9 5.0 2.3 2.3 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.1 0.1 0.3 0.0 2 0
Threonine (g) 22.6 n/a 0.1 0.0 0.2 0.0 23 6
Tocopherol, alpha (mg) 4.9 n/a 0.2 1.9 2.7 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.4 0.0 1 0
Total Fat (g) 141.3 n/a 0.6 0.4 0.4 0.1 143 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 6.2 n/a 0.0 0.0 0.1 0.0 6 2
Tyrosine (g) 17.8 n/a 0.1 0.0 0.1 0.0 18 4
Valine (g) 26.5 n/a 0.1 0.0 0.2 0.0 27 7
Vitamin A, IU (IU) 1,688.9 n/a 392.0 3,725.9 1,810.8 1.1 7,619 1,905
Vitamin A, RAE (mcg) 508.5 n/a 19.6 186.8 90.0 0.0 805 201
Vitamin B-12 (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 10.2 n/a 0.3 0.3 0.1 0.1 11 3
Vitamin C (mg) 0.0 n/a 35.1 152.0 13.9 4.1 205 51
Vitamin D (IU) 90.8 n/a 0.0 0.0 0.0 0.0 91 23
Water (g) 1,133.9 n/a 185.8 109.7 166.7 49.0 1,645 411
Zinc (mg) 18.5 n/a 0.6 0.3 1.1 0.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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