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Nutritional Facts: Canada Flag "cake"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  298 g (298g)
poundcake
2 cups (474g)
boiling water
170 g (170g)
strawberry gelatin
3 cups (711g)
ice cubes
3 cups (432g)
fresh strawberries
2 cups (240g)
Cool Whip Topping
Total 1 serving
Alanine (g) 0.7 n/a 1.4 n/a 0.1 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.1 n/a 0.1 0.2 2 0
Ash (g) 3.6 0.5 1.2 0.7 1.7 1.1 9 1
Aspartic acid (g) 1.2 n/a 0.9 n/a 0.6 0.4 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.3 14.2 5.1 21.3 69.1 156.0 370 37
Calories 1,156.2 0.0 647.7 0.0 138.2 828.0 2,770 277
Calories (kj) 4,836.5 0.0 2,709.9 0.0 587.5 3,463.2 11,597 1,160
Carbohydrates (g) 145.4 0.0 153.9 0.0 33.2 6.7 339 34
Cholesterol (mg) 658.6 0.0 0.0 0.0 0.0 328.8 987 99
Copper (mg) 0.1 0.0 0.2 0.1 0.2 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 8.6 0.0 10 1
Folate (mcg) 122.2 0.0 5.1 0.0 103.7 9.6 241 24
Folate, DFE (mcg) 184.8 0.0 5.1 0.0 103.7 9.6 303 30
Folate, food (mcg) 32.8 0.0 5.1 0.0 103.7 9.6 151 15
Folic acid (mcg) 89.4 0.0 0.0 0.0 0.0 0.0 89 9
Fructose n/a n/a n/a n/a 10.5 n/a 11 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.6 n/a 9 1
Glutamic acid (g) 3.7 n/a 1.5 n/a 0.4 1.0 7 1
Glycine (g) 0.5 n/a 3.3 n/a 0.1 0.1 4 0
Histidine (g) 0.4 n/a 0.1 n/a 0.1 0.1 1 0
Iron (mg) 4.1 0.0 0.2 0.0 1.8 0.1 6 1
Isoleucine (g) 0.8 n/a 0.2 n/a 0.1 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.4 n/a 0.1 0.5 2 0
Lysine (g) 0.9 n/a 0.6 n/a 0.1 0.4 2 0
Magnesium (mg) 32.8 4.7 3.4 7.1 56.2 16.8 121 12
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 1.7 0.0 2 0
Methionine (g) 0.4 n/a 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 17.6 0.0 0.0 0.0 0.2 25.6 43 4
Niacin (mg) 3.9 0.0 0.0 0.0 1.7 0.1 6 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.5 0.6 3 0
Phenylalanine (g) 0.8 n/a 0.3 n/a 0.1 0.2 1 0
Phosphorus (mg) 408.3 0.0 239.7 0.0 103.7 148.8 900 90
Phytosterols n/a n/a n/a n/a 51.8 n/a 52 5
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.7 3.3 7 1
Potassium (mg) 354.6 4.7 11.9 7.1 661.0 180.0 1,219 122
Proline (g) 1.2 n/a 2.1 n/a 0.1 0.5 4 0
Protein (g) 16.4 0.0 13.3 0.0 2.9 4.9 37 4
Retinol (mcg) 423.2 0.0 0.0 0.0 0.0 972.0 1,395 140
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 0.3 1 0
Saturated Fat (g) 34.4 0.0 0.0 0.0 0.1 55.3 90 9
Selenium (mcg) 26.2 0.0 11.4 0.0 1.7 1.2 41 4
Serine (g) 1.0 n/a 0.5 n/a 0.1 0.3 2 0
Sodium (mg) 1,186.0 14.2 792.2 21.3 4.3 91.2 2,109 211
Starch n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a 2.0 n/a 2 0
Sugar n/a 0.0 146.3 0.0 21.1 0.3 168 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.6 n/a 0.3 n/a 0.1 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.3 2.5 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 59.3 0.0 0.0 0.0 1.3 88.8 149 15
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.6 n/a 0.1 n/a 0.1 0.2 1 0
Valine (g) 0.9 n/a 0.4 n/a 0.1 0.3 2 0
Vitamin A, IU (IU) 1,805.9 0.0 0.0 0.0 51.8 3,528.0 5,386 539
Vitamin A, RAE (mcg) 444.0 0.0 0.0 0.0 4.3 986.4 1,435 143
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 254.0 1.4 255 26
Vitamin D n/a 0.0 0.0 0.0 0.0 64.8 65 6
Water (g) 73.3 473.5 1.7 710.3 392.9 138.5 1,790 179
Zinc (mg) 1.4 0.0 0.0 0.0 0.6 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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