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    Nutritional Facts: Canada Flag "cake"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      298 g (298g)
    poundcake
    2 cups (474g)
    boiling water
    170 g (170g)
    strawberry gelatin
    3 cups (711g)
    ice cubes
    3 cups (432g)
    fresh strawberries
    2 cups (240g)
    Cool Whip Topping
    Total 1 serving
    Alanine (g) 0.7 n/a 1.4 n/a 0.1 0.2 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 1.1 n/a 0.1 0.2 2 0
    Ash (g) 3.6 0.5 1.2 0.7 1.7 1.1 9 1
    Aspartic acid (g) 1.2 n/a 0.9 n/a 0.6 0.4 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.3 14.2 5.1 21.3 69.1 156.0 370 37
    Calories 1,156.2 0.0 647.7 0.0 138.2 828.0 2,770 277
    Calories (kj) 4,836.5 0.0 2,709.9 0.0 587.5 3,463.2 11,597 1,160
    Carbohydrates (g) 145.4 0.0 153.9 0.0 33.2 6.7 339 34
    Cholesterol (mg) 658.6 0.0 0.0 0.0 0.0 328.8 987 99
    Copper (mg) 0.1 0.0 0.2 0.1 0.2 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.5 0.0 0.0 0.0 8.6 0.0 10 1
    Folate (mcg) 122.2 0.0 5.1 0.0 103.7 9.6 241 24
    Folate, DFE (mcg) 184.8 0.0 5.1 0.0 103.7 9.6 303 30
    Folate, food (mcg) 32.8 0.0 5.1 0.0 103.7 9.6 151 15
    Folic acid (mcg) 89.4 0.0 0.0 0.0 0.0 0.0 89 9
    Fructose n/a n/a n/a n/a 10.5 n/a 11 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 8.6 n/a 9 1
    Glutamic acid (g) 3.7 n/a 1.5 n/a 0.4 1.0 7 1
    Glycine (g) 0.5 n/a 3.3 n/a 0.1 0.1 4 0
    Histidine (g) 0.4 n/a 0.1 n/a 0.1 0.1 1 0
    Iron (mg) 4.1 0.0 0.2 0.0 1.8 0.1 6 1
    Isoleucine (g) 0.8 n/a 0.2 n/a 0.1 0.3 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a 0.4 n/a 0.1 0.5 2 0
    Lysine (g) 0.9 n/a 0.6 n/a 0.1 0.4 2 0
    Magnesium (mg) 32.8 4.7 3.4 7.1 56.2 16.8 121 12
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 1.7 0.0 2 0
    Methionine (g) 0.4 n/a 0.1 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 17.6 0.0 0.0 0.0 0.2 25.6 43 4
    Niacin (mg) 3.9 0.0 0.0 0.0 1.7 0.1 6 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.5 0.6 3 0
    Phenylalanine (g) 0.8 n/a 0.3 n/a 0.1 0.2 1 0
    Phosphorus (mg) 408.3 0.0 239.7 0.0 103.7 148.8 900 90
    Phytosterols n/a n/a n/a n/a 51.8 n/a 52 5
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.7 3.3 7 1
    Potassium (mg) 354.6 4.7 11.9 7.1 661.0 180.0 1,219 122
    Proline (g) 1.2 n/a 2.1 n/a 0.1 0.5 4 0
    Protein (g) 16.4 0.0 13.3 0.0 2.9 4.9 37 4
    Retinol (mcg) 423.2 0.0 0.0 0.0 0.0 972.0 1,395 140
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 0.3 1 0
    Saturated Fat (g) 34.4 0.0 0.0 0.0 0.1 55.3 90 9
    Selenium (mcg) 26.2 0.0 11.4 0.0 1.7 1.2 41 4
    Serine (g) 1.0 n/a 0.5 n/a 0.1 0.3 2 0
    Sodium (mg) 1,186.0 14.2 792.2 21.3 4.3 91.2 2,109 211
    Starch n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a n/a 2.0 n/a 2 0
    Sugar n/a 0.0 146.3 0.0 21.1 0.3 168 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.6 n/a 0.3 n/a 0.1 0.2 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.3 2.5 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 59.3 0.0 0.0 0.0 1.3 88.8 149 15
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.6 n/a 0.1 n/a 0.1 0.2 1 0
    Valine (g) 0.9 n/a 0.4 n/a 0.1 0.3 2 0
    Vitamin A, IU (IU) 1,805.9 0.0 0.0 0.0 51.8 3,528.0 5,386 539
    Vitamin A, RAE (mcg) 444.0 0.0 0.0 0.0 4.3 986.4 1,435 143
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 254.0 1.4 255 26
    Vitamin D n/a 0.0 0.0 0.0 0.0 64.8 65 6
    Water (g) 73.3 473.5 1.7 710.3 392.9 138.5 1,790 179
    Zinc (mg) 1.4 0.0 0.0 0.0 0.6 0.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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