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Nutritional Facts: Italian Vienna Bread 2007

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (12g)
dried yeast granules
1 cup (237g)
warm water
1 cup (45g)
bread
1 pinch (0g)
sugar
1 teaspoon (12g)
dried yeast granules
1/4 cup (59g)
warm water
1/4 cup (59g)
cold water
3/4 cup (178g)
cold water
3 1/4 cups (146g)
bread
2 teaspoons (12g)
table salt
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.3 n/a n/a n/a 0.4 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.2 n/a n/a n/a 0.4 0.0 0.1 1 0
Ash (g) 0.7 0.2 0.9 0.0 0.7 0.1 0.1 0.2 3.0 12.0 0.1 18 1
Aspartic acid (g) 0.5 n/a 0.2 n/a 0.5 n/a n/a n/a 0.5 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 7.1 68.0 0.0 3.6 1.8 1.8 5.3 220.8 2.9 2.3 317 26
Calories 39.0 0.0 119.7 0.0 39.0 0.0 0.0 0.0 389.0 0.0 56.9 644 54
Calories (kj) 163.3 0.0 500.9 0.0 163.3 0.0 0.0 0.0 1,627.8 0.0 238.0 2,693 224
Carbohydrates (g) 4.9 0.0 22.8 0.0 4.9 0.0 0.0 0.0 74.0 0.0 11.9 119 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 3.2 0.0 1.1 0.0 3.2 0.0 0.0 0.0 3.5 0.0 0.4 11 1
Folate (mcg) 280.8 0.0 50.0 0.0 280.8 0.0 0.0 0.0 162.3 0.0 28.6 802 67
Folate, DFE (mcg) 280.8 0.0 77.0 0.0 280.8 0.0 0.0 0.0 250.1 0.0 45.5 934 78
Folate, food (mcg) 280.8 0.0 11.3 0.0 280.8 0.0 0.0 0.0 36.6 0.0 4.5 614 51
Folic acid (mcg) 0.0 0.0 38.7 0.0 0.0 0.0 0.0 0.0 125.8 0.0 24.1 189 16
Fructose n/a n/a 0.8 0.0 n/a n/a n/a n/a 2.7 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a n/a n/a 2.0 n/a n/a 3 0
Glutamic acid (g) 0.8 n/a 1.1 n/a 0.8 n/a n/a n/a 3.6 0.0 0.5 7 1
Glycine (g) 0.2 n/a 0.1 n/a 0.2 n/a n/a n/a 0.4 0.0 0.1 1 0
Histidine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 1 0
Iron (mg) 0.3 0.0 1.7 0.0 0.3 0.0 0.0 0.0 5.5 0.0 0.7 8 1
Isoleucine (g) 0.2 n/a 0.1 n/a 0.2 n/a n/a n/a 0.4 0.0 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.2 n/a 0.4 n/a n/a n/a 0.8 0.0 0.1 2 0
Lysine (g) 0.4 n/a 0.1 n/a 0.4 n/a n/a n/a 0.3 0.0 0.0 1 0
Magnesium (mg) 6.5 2.4 10.4 0.0 6.5 0.6 0.6 1.8 33.6 0.1 3.4 66 5
Maltose n/a n/a 0.5 0.0 n/a n/a n/a n/a 1.6 n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1 0
Methionine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.3 0.0 0.5 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Niacin (mg) 4.8 0.0 2.0 0.0 4.8 0.0 0.0 0.0 6.4 0.0 0.9 19 2
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.3 0.0 0.1 4 0
Phenylalanine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a n/a 0.5 0.0 0.1 1 0
Phosphorus (mg) 76.4 0.0 44.6 0.0 76.4 0.0 0.0 0.0 144.8 0.0 16.9 359 30
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 3 0
Potassium (mg) 114.6 2.4 45.0 0.0 114.6 0.6 0.6 1.8 146.3 1.0 16.7 443 37
Proline (g) 0.2 n/a 0.4 n/a 0.2 n/a n/a n/a 1.2 0.0 0.2 2 0
Protein (g) 4.9 0.0 3.4 0.0 4.9 0.0 0.0 0.0 11.2 0.0 1.6 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Selenium (mcg) 0.9 0.0 7.8 0.0 0.9 0.0 0.0 0.0 25.3 0.0 5.3 40 3
Serine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a n/a 0.5 0.0 0.1 1 0
Sodium (mg) 6.1 7.1 230.0 0.0 6.1 1.8 1.8 5.3 747.3 4,651.0 0.3 5,657 471
Starch n/a n/a 18.3 n/a n/a n/a n/a n/a 59.4 n/a n/a 78 6
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.7 0.0 0.1 4 0
Threonine (g) 0.2 n/a 0.1 n/a 0.2 n/a n/a n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.9 0.0 1.5 0.0 0.9 0.0 0.0 0.0 4.8 0.0 0.2 8 1
Tryptophan (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.2 n/a 0.3 n/a n/a n/a 0.5 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 236.8 16.4 0.0 0.6 59.2 59.2 177.6 53.3 0.0 1.9 606 50
Zinc (mg) 1.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 1.1 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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