Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (24g) garlic cloves |
1 piece (0g) gingerroot |
50 g (50g) blanched almonds |
6 tablespoons (87g) water |
7 tablespoons (95g) vegetable oil |
1 kg (1,000g) boneless lamb shoulder |
10 (0g) cardamom pods |
6 (0g) cloves |
1 (1g) cinnamon sticks |
200 g (200g) brown onions |
1 teaspoon (2g) ground coriander |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) cayenne pepper |
1 1/4 teaspoons (8g) salt |
300 ml (288g) single cream |
1/2 teaspoon (9g) garam masala |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 1.2 | n/a | 0.0 | 9.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 12 | 2 |
| Ash (g) | 0.4 | n/a | 1.5 | 0.1 | 0.0 | 8.9 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 7.5 | 1.7 | n/a | 21 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 1.4 | n/a | 0.0 | 14.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | 54.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.4 | n/a | 118.0 | 2.6 | 0.0 | 160.0 | n/a | n/a | n/a | 46.0 | 12.8 | 39.1 | 1.3 | 1.8 | 276.5 | n/a | 702 | 117 |
| Calories | 35.8 | n/a | 295.0 | 0.0 | 841.6 | 2,640.0 | n/a | n/a | n/a | 80.0 | 5.4 | 15.8 | 2.9 | 0.0 | 561.6 | n/a | 4,478 | 746 |
| Calories (kj) | 149.5 | n/a | 1,234.1 | 0.0 | 3,521.4 | 11,050.0 | n/a | n/a | n/a | 332.0 | 22.4 | 65.8 | 12.0 | 0.0 | 2,355.8 | n/a | 18,743 | 3,124 |
| Campesterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 7.9 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.7 | 1.0 | 1.9 | 0.5 | 0.0 | 10.5 | n/a | 50 | 8 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 720.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.1 | n/a | 910 | 152 |
| Copper (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 0.7 | n/a | 24.5 | 0.0 | 0.0 | 190.0 | n/a | n/a | n/a | 38.0 | 0.0 | 0.4 | 1.0 | 0.0 | 5.8 | n/a | 260 | 43 |
| Folate, DFE (mcg) | 0.7 | n/a | 24.5 | 0.0 | 0.0 | 190.0 | n/a | n/a | n/a | 38.0 | 0.0 | 0.4 | 1.0 | 0.0 | 5.8 | n/a | 260 | 43 |
| Folate, food (mcg) | 0.7 | n/a | 24.5 | 0.0 | 0.0 | 190.0 | n/a | n/a | n/a | 38.0 | 0.0 | 0.4 | 1.0 | 0.0 | 5.8 | n/a | 260 | 43 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 2.6 | n/a | 0.0 | 24.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 29 | 5 |
| Glycine (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Iron (mg) | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 15.0 | n/a | n/a | n/a | 0.4 | 0.3 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 21 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 12.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 15 | 2 |
| Lysine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 14.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 16 | 3 |
| Magnesium (mg) | 6.0 | n/a | 134.0 | 0.9 | 0.0 | 210.0 | n/a | n/a | n/a | 20.0 | 5.9 | 15.4 | 1.4 | 0.1 | 25.9 | n/a | 420 | 70 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 16.7 | 0.0 | 26.3 | 87.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 16.1 | n/a | 148 | 25 |
| Niacin (mg) | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 56.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 59 | 10 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 8 | 1 |
| Phosphorus (mg) | 36.7 | n/a | 240.5 | 0.0 | 0.0 | 1,580.0 | n/a | n/a | n/a | 58.0 | 7.4 | 21.0 | 2.6 | 0.0 | 230.4 | n/a | 2,177 | 363 |
| Phytosterols | n/a | n/a | 57.0 | n/a | 921.5 | n/a | n/a | n/a | n/a | 30.0 | 0.8 | 2.9 | 0.7 | 0.0 | n/a | n/a | 1,013 | 169 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 6.2 | 0.0 | 52.1 | 17.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 78 | 13 |
| Potassium (mg) | 96.2 | n/a | 329.5 | 0.9 | 0.0 | 2,300.0 | n/a | n/a | n/a | 292.0 | 22.8 | 75.1 | 18.1 | 0.6 | 351.4 | n/a | 3,487 | 581 |
| Proline (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 7.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 8 | 1 |
| Protein (g) | 1.5 | n/a | 10.7 | 0.0 | 0.0 | 165.8 | n/a | n/a | n/a | 2.2 | 0.2 | 0.7 | 0.1 | 0.0 | 7.8 | n/a | 189 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512.6 | n/a | 513 | 85 |
| Riboflavin (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 2.0 | 0.0 | 12.3 | 92.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 34.6 | n/a | 142 | 24 |
| Selenium (mcg) | 3.4 | n/a | 1.6 | 0.0 | 0.0 | 192.0 | n/a | n/a | n/a | 1.0 | 0.5 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | 201 | 33 |
| Serine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
| Sodium (mg) | 4.1 | n/a | 9.5 | 2.6 | 0.0 | 610.0 | n/a | n/a | n/a | 8.0 | 0.6 | 7.1 | 0.3 | 2,906.9 | 115.2 | n/a | 3,664 | 611 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 7.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 11.9 | 0.0 | 13.6 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.6 | n/a | 30 | 5 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 26.3 | 0.0 | 95.2 | 214.5 | n/a | n/a | n/a | 0.2 | 0.3 | 0.9 | 0.2 | 0.0 | 55.6 | n/a | 393 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 9.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 2.2 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 53.3 | 374.5 | 0.0 | 1,889.3 | n/a | 2,327 | 388 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 18.7 | 0.0 | 521.3 | n/a | 543 | 90 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 26 | 4 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.8 | 0.4 | 0.3 | 0.7 | 0.0 | 2.3 | n/a | 26 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 60 | 10 |
| Water (g) | 14.1 | n/a | 2.3 | 87.0 | 0.0 | 613.9 | n/a | n/a | n/a | 178.2 | 0.2 | 0.3 | 0.1 | 0.0 | 212.4 | n/a | 1,108 | 185 |
| Zinc (mg) | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 39.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.