Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork shoulder |
1 large (150g) onions |
6 (18g) garlic cloves |
2 (0g) bay leaves |
1 cup (237g) water |
1/3 cup (96g) soy sauce |
1/4 cup (60g) vinegar |
16 ounces (454g) pineapple chunks in juice |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) black pepper |
1 to taste (0g) salt |
1/4 cup (25g) spring onions |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 8.0 | 0.5 | 0.3 | 0.0 | 0.2 | 17.1 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.2 | 28 | 5 |
| Aspartic acid (g) | 14.2 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 32.6 | 1.0 | 7.1 | 19.2 | 3.6 | 63.5 | 22.9 | 10.2 | n/a | 18.0 | 349 | 58 |
| Calories | 2,141.0 | 60.0 | 26.8 | 0.4 | 0.0 | 57.5 | 10.7 | 272.2 | 104.9 | 5.8 | n/a | 8.0 | 2,687 | 448 |
| Calories (kj) | 8,954.1 | 249.0 | 112.1 | 1.6 | 0.0 | 240.7 | 45.2 | 1,138.6 | 438.8 | 24.2 | n/a | 33.8 | 11,238 | 1,873 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.0 | 0.1 | 0.0 | 5.3 | 0.0 | 71.2 | 27.1 | 1.5 | n/a | 1.8 | 127 | 21 |
| Cholesterol (mg) | 644.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 644 | 107 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 3.6 | 0.0 | 0.6 | n/a | 0.7 | 9 | 1 |
| Folate (mcg) | 45.4 | 28.5 | 0.5 | 0.2 | 0.0 | 17.3 | 0.0 | 22.7 | 0.3 | 0.4 | n/a | 16.0 | 131 | 22 |
| Folate, DFE (mcg) | 45.4 | 28.5 | 0.5 | 0.2 | 0.0 | 17.3 | 0.0 | 22.7 | 0.3 | 0.4 | n/a | 16.0 | 131 | 22 |
| Folate, food (mcg) | 45.4 | 28.5 | 0.5 | 0.2 | 0.0 | 17.3 | 0.0 | 22.7 | 0.3 | 0.4 | n/a | 16.0 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 29.5 | 0.3 | 0.0 | n/a | n/a | 32 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 34.9 | 0.4 | 0.0 | n/a | n/a | 38 | 6 |
| Glutamic acid (g) | 23.7 | 0.4 | 0.1 | n/a | n/a | 2.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 27 | 4 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.3 | 0.1 | 0.0 | 2.3 | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 0.4 | 15 | 2 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 13.9 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Magnesium (mg) | 163.3 | 15.0 | 4.5 | 0.1 | 2.4 | 38.4 | 0.6 | 63.5 | 2.5 | 3.9 | n/a | 5.0 | 299 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 0.0 | 0.3 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73 | 12 |
| Niacin (mg) | 34.8 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 40 | 7 |
| Pantothenic acid (mg) | 6.5 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,651.1 | 43.5 | 27.5 | 0.1 | 0.0 | 124.7 | 2.4 | 27.2 | 1.1 | 3.6 | n/a | 9.3 | 1,891 | 315 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Potassium (mg) | 2,739.7 | 219.0 | 72.2 | 0.6 | 2.4 | 203.3 | 1.2 | 553.4 | 36.7 | 30.6 | n/a | 69.0 | 3,928 | 655 |
| Proline (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 155.9 | 1.7 | 1.1 | 0.0 | 0.0 | 10.1 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 0.5 | 171 | 29 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 56.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57 | 9 |
| Selenium (mcg) | 231.3 | 0.8 | 2.6 | 0.0 | 0.0 | 0.8 | 0.3 | 1.8 | 0.3 | 0.1 | n/a | 0.2 | 238 | 40 |
| Serine (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 589.7 | 6.0 | 3.1 | 0.0 | 7.1 | 5,357.2 | 1.2 | 4.5 | 7.7 | 0.5 | n/a | 4.0 | 5,981 | 997 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 26.1 | 0.0 | n/a | n/a | 29 | 5 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 65.5 | 26.8 | 0.0 | n/a | 0.6 | 101 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 163.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 164 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 8.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 63.5 | 3.0 | 1.6 | 7.4 | 0.0 | 0.0 | 0.0 | 172.4 | 0.0 | 12.6 | n/a | 249.3 | 510 | 85 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.6 | n/a | 12.5 | 41 | 7 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 6.4 | 11.1 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | n/a | 4.7 | 71 | 12 |
| Vitamin D (IU) | 635.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 635 | 106 |
| Water (g) | 580.8 | 133.7 | 10.5 | 0.0 | 236.8 | 63.3 | 56.4 | 378.8 | 0.4 | 0.3 | n/a | 22.5 | 1,483 | 247 |
| Zinc (mg) | 24.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 26 | 4 |
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