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Nutritional Facts: Tasty Filipino Pandesal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (109g)
vegetable oil
2 (100g)
eggs
1 teaspoon (6g)
salt
1/2 cup (100g)
sugar
4 3/4 cups (594g)
bread flour
1 tablespoon (12g)
fast rising yeast
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine n/a 0.0 0.7 0.0 n/a 2.0 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.8 0.0 n/a 2.5 0.2 n/a 4 1
Ash (g) 0.2 0.0 1.1 6.0 0.0 2.8 0.7 n/a 11 2
Aspartic acid n/a 0.0 1.3 0.0 n/a 2.6 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 0.0 56.0 1.4 1.0 89.1 3.6 n/a 158 26
Calories 0.0 963.6 143.0 0.0 387.0 2,161.3 39.0 n/a 3,694 616
Calories (kj) 0.0 4,031.9 599.0 0.0 1,618.0 9,042.8 163.3 n/a 15,455 2,576
Carbohydrates (g) 0.0 0.0 0.7 0.0 100.0 453.1 4.9 n/a 559 93
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 372 62
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.1 n/a 1 0
Cystine n/a 0.0 0.3 0.0 n/a 1.3 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 16.0 3.2 n/a 19 3
Folate (mcg) 0.0 0.0 47.0 0.0 0.0 1,086.6 280.8 n/a 1,414 236
Folate, DFE (mcg) 0.0 0.0 47.0 0.0 0.0 1,727.8 280.8 n/a 2,056 343
Folate, food (mcg) 0.0 0.0 47.0 0.0 0.0 172.2 280.8 n/a 500 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 914.4 0.0 n/a 914 152
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 1.7 0.0 n/a 20.7 0.8 n/a 23 4
Glycine n/a 0.0 0.4 0.0 n/a 2.2 0.2 n/a 3 0
Histidine n/a 0.0 0.3 0.0 n/a 1.4 0.1 n/a 2 0
Iron (mg) 0.0 0.0 1.8 0.0 0.1 27.6 0.3 n/a 30 5
Isoleucine n/a 0.0 0.7 0.0 n/a 2.1 0.2 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 1.1 0.0 n/a 4.2 0.4 n/a 6 1
Lysine n/a 0.0 0.9 0.0 n/a 1.4 0.4 n/a 3 0
Magnesium (mg) 2.4 0.0 12.0 0.1 0.0 130.6 6.5 n/a 152 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 4.0 0.0 n/a 4 1
Methionine n/a 0.0 0.4 0.0 n/a 1.1 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 30.1 3.7 0.0 0.0 0.5 0.5 n/a 35 6
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 35.1 4.8 n/a 40 7
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 0.0 2.6 1.6 n/a 6 1
Phenylalanine n/a 0.0 0.7 0.0 n/a 3.1 0.2 n/a 4 1
Phosphorus (mg) 0.0 0.0 198.0 0.0 0.0 641.3 76.4 n/a 916 153
Phytosterols n/a 1,055.1 n/a 0.0 n/a n/a n/a n/a 1,055 176
Polyunsaturated Fat (g) 0.0 59.6 1.9 0.0 0.0 2.5 0.0 n/a 64 11
Potassium (mg) 2.4 0.0 138.0 0.5 2.0 635.3 114.6 n/a 893 149
Proline n/a 0.0 0.5 0.0 n/a 7.1 0.2 n/a 8 1
Protein (g) 0.0 0.0 12.6 0.0 0.0 61.3 4.9 n/a 79 13
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 27
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 2.9 0.5 n/a 4 1
Saturated Fat (g) 0.0 14.1 3.1 0.0 0.0 0.9 0.1 n/a 18 3
Selenium (mcg) 0.0 0.0 30.7 0.0 0.6 201.3 0.9 n/a 234 39
Serine n/a 0.0 1.0 0.0 n/a 3.1 0.2 n/a 4 1
Sodium (mg) 7.1 0.0 142.0 2,325.5 1.0 11.9 6.1 n/a 2,494 416
Sucrose n/a n/a 0.0 n/a 99.8 n/a n/a n/a 100 17
Sugar (g) 0.0 0.0 0.4 0.0 99.8 1.6 0.0 n/a 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 4.7 1.3 n/a 6 1
Threonine n/a 0.0 0.6 0.0 n/a 1.7 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 15.6 1.1 0.0 0.0 0.4 0.0 n/a 17 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 2.3 n/a n/a 3 0
Total Fat (g) 0.0 109.0 9.5 0.0 0.0 5.8 0.9 n/a 125 21
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0.8 0.1 n/a 1 0
Tyrosine n/a 0.0 0.5 0.0 n/a 1.9 0.1 n/a 2 0
Valine n/a 0.0 0.9 0.0 n/a 2.5 0.3 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 n/a 540 90
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 14
Water (g) 236.8 0.0 76.2 0.0 0.0 70.8 0.6 n/a 384 64
Zinc (mg) 0.0 0.0 1.3 0.0 0.0 4.2 1.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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