Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) beets |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
1 medium (234g) fennel bulbs |
1 small (0g) radicchio |
1/2 lb (227g) spinach |
1 bunch (0g) arugula |
1/2 cup (59g) walnuts |
1 (20g) shallots |
2 tablespoons (0g) white wine vinegar |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) Dijon mustard |
1/4 cup (54g) extra virgin olive oil |
2 ounces (57g) blue cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 5.1 | 0.0 | n/a | 2.5 | n/a | 3.9 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 2.9 | n/a | 16 | 0 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.8 | 0.5 | n/a | 114.7 | n/a | 224.9 | n/a | 57.3 | 7.4 | n/a | 0.9 | 2.9 | 0.5 | 299.9 | n/a | 782 | 0 |
| Calories | 200.1 | 477.4 | n/a | 72.5 | n/a | 52.3 | n/a | 382.6 | 14.4 | n/a | 3.4 | 3.4 | 477.4 | 200.5 | n/a | 1,884 | 0 |
| Calories (kj) | 836.7 | 1,997.5 | n/a | 304.2 | n/a | 220.4 | n/a | 1,601.7 | 60.4 | n/a | 13.9 | 13.9 | 1,997.5 | 838.9 | n/a | 7,885 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 45.3 | 0.0 | n/a | 17.1 | n/a | 8.2 | n/a | 8.0 | 3.4 | n/a | 1.1 | 0.3 | 0.0 | 1.3 | n/a | 85 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.6 | n/a | 43 | 0 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | n/a | 7.3 | n/a | 5.0 | n/a | 3.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 25 | 0 |
| Folate (mcg) | 363.8 | 0.0 | n/a | 63.2 | n/a | 440.8 | n/a | 57.3 | 6.8 | n/a | 3.1 | 0.4 | 0.0 | 20.4 | n/a | 956 | 0 |
| Folate, DFE (mcg) | 363.8 | 0.0 | n/a | 63.2 | n/a | 440.8 | n/a | 57.3 | 6.8 | n/a | 3.1 | 0.4 | 0.0 | 20.4 | n/a | 956 | 0 |
| Folate, food (mcg) | 363.8 | 0.0 | n/a | 63.2 | n/a | 440.8 | n/a | 57.3 | 6.8 | n/a | 3.1 | 0.4 | 0.0 | 20.4 | n/a | 956 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | 8 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.3 | n/a | 1.7 | n/a | 6.2 | n/a | 1.7 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 14 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Magnesium (mg) | 104.6 | 0.0 | n/a | 39.8 | n/a | 179.5 | n/a | 92.4 | 4.2 | n/a | 0.9 | 2.5 | 0.0 | 13.1 | n/a | 437 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | 0.4 | n/a | 2.0 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 39.4 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 39.4 | 4.4 | n/a | 89 | 0 |
| Niacin (mg) | 1.5 | 0.0 | n/a | 1.5 | n/a | 1.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Phosphorus (mg) | 172.8 | 0.0 | n/a | 117.0 | n/a | 111.3 | n/a | 202.4 | 12.0 | n/a | 1.2 | 5.3 | 0.0 | 219.8 | n/a | 842 | 0 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | 20.4 | n/a | 42.1 | 1.0 | n/a | n/a | n/a | 119.3 | n/a | n/a | 302 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 5.7 | n/a | n/a | n/a | 0.4 | n/a | 27.6 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.5 | n/a | 40 | 0 |
| Potassium (mg) | 1,387.0 | 0.5 | n/a | 968.8 | n/a | 1,267.8 | n/a | 258.0 | 66.8 | n/a | 15.7 | 6.9 | 0.5 | 145.4 | n/a | 4,117 | 0 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Protein (g) | 7.6 | 0.0 | n/a | 2.9 | n/a | 6.5 | n/a | 8.9 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 12.2 | n/a | 39 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109.1 | n/a | 109 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.5 | n/a | n/a | n/a | 0.1 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 10.6 | n/a | 29 | 0 |
| Selenium (mcg) | 3.2 | 0.0 | n/a | 1.6 | n/a | 2.3 | n/a | 2.9 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 8.2 | n/a | 20 | 0 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 350.2 | 1.1 | n/a | 121.7 | n/a | 179.5 | n/a | 1.2 | 2.4 | n/a | 0.2 | 56.8 | 1.1 | 792.4 | n/a | 1,506 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 36.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 39 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 7.7 | n/a | n/a | n/a | 4.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.1 | n/a | 21 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 12.2 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 14 | 0 |
| Total Fat (g) | 0.8 | 54.0 | n/a | 0.5 | n/a | 0.9 | n/a | 38.1 | 0.0 | n/a | 0.0 | 0.2 | 54.0 | 16.3 | n/a | 165 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 159.2 | 0.0 | n/a | 313.6 | n/a | 21,304.5 | n/a | 11.7 | 238.0 | n/a | 0.9 | 3.6 | 0.0 | 433.4 | n/a | 22,465 | 0 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | n/a | 16.4 | n/a | 1,065.6 | n/a | 0.6 | 12.0 | n/a | 0.0 | 0.2 | 0.0 | 112.5 | n/a | 1,216 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 16.4 | 0.0 | n/a | 28.1 | n/a | 63.8 | n/a | 0.8 | 1.6 | n/a | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 117 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 12 | 0 |
| Water (g) | 395.9 | 0.0 | n/a | 211.1 | n/a | 207.7 | n/a | 2.4 | 16.0 | n/a | 14.1 | 4.1 | 0.0 | 24.1 | n/a | 875 | 0 |
| Zinc (mg) | 1.6 | 0.0 | n/a | 0.5 | n/a | 1.2 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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