Nutritional Facts: Quick Spicy Teriyaki Packet Chicken for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
skinless chicken breast halves
1 tablespoon (14g)
olive oil
2 tablespoons (36g)
teriyaki sauce
1/4 cup (60g)
rotel
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.1 n/a n/a 0 0
Arginine (g) 1.7 0.0 n/a n/a n/a 2 2
Ash (g) 1.4 0.0 3.8 0.8 n/a 6 6
Aspartic acid (g) 2.4 0.0 n/a n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.9 0.1 9.0 12.1 n/a 27 27
Calories 134.5 119.3 32.0 9.0 n/a 295 295
Calories (kj) 562.9 499.4 133.6 38.0 n/a 1,234 1,234
Carbohydrates (g) 0.0 0.0 5.6 2.2 n/a 8 8
Cholesterol (mg) 75.5 0.0 0.0 0.0 n/a 76 76
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 4.7 0.0 2.9 5.4 n/a 13 13
Folate, DFE (mcg) 4.7 0.0 2.9 5.4 n/a 13 13
Folate, food (mcg) 4.7 0.0 2.9 5.4 n/a 13 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.7 0.0 n/a n/a n/a 4 4
Glycine (g) 1.1 0.0 n/a n/a n/a 1 1
Histidine (g) 0.9 0.0 n/a n/a n/a 1 1
Iron (mg) 0.4 0.1 0.6 0.2 n/a 1 1
Isoleucine (g) 1.2 0.0 n/a n/a n/a 1 1
Leucine (g) 2.1 0.0 n/a n/a n/a 2 2
Lysine (g) 2.4 0.0 n/a n/a n/a 2 2
Magnesium (mg) 30.7 0.0 22.0 6.6 n/a 59 59
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.7 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.9 9.8 0.0 0.0 n/a 11 11
Niacin (mg) 12.3 0.0 0.5 0.4 n/a 13 13
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 n/a 2 2
Phenylalanine (g) 1.0 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 247.8 0.0 55.4 8.4 n/a 312 312
Phytosterols n/a 29.8 n/a n/a n/a 30 30
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 n/a 2 2
Potassium (mg) 436.6 0.1 81.0 64.5 n/a 582 582
Proline (g) 0.8 0.0 n/a n/a n/a 1 1
Protein (g) 25.1 0.0 2.1 0.4 n/a 28 28
Retinol (mcg) 10.6 0.0 0.0 0.0 n/a 11 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 1.9 0.0 0.0 n/a 3 3
Selenium (mcg) 37.8 0.0 0.4 0.2 n/a 38 38
Serine (g) 1.0 0.0 n/a n/a n/a 1 1
Sodium (mg) 136.9 0.3 1,379.9 241.6 n/a 1,759 1,759
Sugar (g) 0.0 0.0 5.1 n/a n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.0 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 1.9 0.0 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.1 13.5 0.0 0.0 n/a 17 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a 1 1
Valine (g) 1.3 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 35.4 0.0 0.0 235.0 n/a 270 270
Vitamin A, RAE (mcg) 10.6 0.0 0.0 12.1 n/a 23 23
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 n/a 1 1
Vitamin C (mg) 1.4 0.0 0.0 3.7 n/a 5 5
Vitamin D (IU) 5.9 0.0 0.0 0.0 n/a 6 6
Water (g) 89.4 0.0 24.4 56.8 n/a 171 171
Zinc (mg) 0.7 0.0 0.0 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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