Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) cooked spaghetti |
3/4 cup (96g) carrots |
3/4 cup (93g) zucchini |
3/4 cup (112g) bell peppers |
1/3 cup (33g) green onions |
1/2 cup (70g) cooked chicken |
1/2 cup (109g) vegetable oil |
3 tablespoons (18g) rice vinegar |
3 tablespoons (54g) soy sauce |
2 teaspoons (8g) sugar |
1/4 teaspoon (0g) ground red pepper |
1 teaspoon (2g) gingerroot |
1 (3g) garlic cloves |
1 to taste (28g) peanuts |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.9 | 0.5 | 0.5 | 0.3 | 0.7 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 31.7 | 14.9 | 11.2 | 24.0 | 8.4 | 0.0 | n/a | 10.8 | 0.1 | 0.7 | 0.3 | 5.4 | n/a | n/a | 123 | 21 |
| Calories | 361.1 | 39.4 | 15.8 | 22.4 | 10.7 | 116.9 | 963.6 | n/a | 32.4 | 32.5 | 1.4 | 1.6 | 4.5 | n/a | n/a | 1,602 | 267 |
| Calories (kj) | 1,508.6 | 166.1 | 65.1 | 93.9 | 45.0 | 489.3 | 4,031.9 | n/a | 135.5 | 135.9 | 6.0 | 6.7 | 18.7 | n/a | n/a | 6,703 | 1,117 |
| Carbohydrates (g) | 70.5 | 9.2 | 2.9 | 5.2 | 2.4 | 0.0 | 0.0 | n/a | 3.0 | 8.4 | 0.3 | 0.4 | 1.0 | n/a | n/a | 103 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 9 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 2.7 | 0.9 | 1.9 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 166.9 | 18.2 | 22.3 | 11.2 | 21.3 | 3.5 | 0.0 | n/a | 9.7 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 254 | 42 |
| Folate, DFE (mcg) | 272.0 | 18.2 | 22.3 | 11.2 | 21.3 | 3.5 | 0.0 | n/a | 9.7 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 359 | 60 |
| Folate, food (mcg) | 16.0 | 18.2 | 22.3 | 11.2 | 21.3 | 3.5 | 0.0 | n/a | 9.7 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 103 | 17 |
| Folic acid (mcg) | 150.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 151 | 25 |
| Fructose (g) | 0.1 | 0.5 | 1.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.6 | 1.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.6 | 0.4 | 0.1 | 0.2 | 0.1 | 2.6 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.3 | 0.3 | 0.4 | 0.5 | 0.8 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.1 | 11.5 | 16.7 | 11.2 | 6.7 | 14.7 | 0.0 | n/a | 21.6 | 0.0 | 0.7 | 0.9 | 0.8 | n/a | n/a | 126 | 21 |
| Maltose (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 30.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Niacin (mg) | 3.9 | 0.9 | 0.4 | 0.5 | 0.2 | 5.5 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 132.6 | 33.6 | 35.3 | 22.4 | 12.3 | 134.4 | 0.0 | n/a | 70.2 | 0.0 | 1.3 | 0.7 | 4.6 | n/a | n/a | 447 | 75 |
| Phytosterols | n/a | n/a | n/a | 10.1 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 1,066 | 178 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 59.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Potassium (mg) | 100.6 | 307.2 | 242.7 | 195.6 | 91.9 | 160.3 | 0.0 | n/a | 114.5 | 0.2 | 9.1 | 8.3 | 12.0 | n/a | n/a | 1,242 | 207 |
| Proline (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 13.3 | 0.9 | 1.1 | 1.0 | 0.6 | 17.5 | 0.0 | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Selenium (mcg) | 60.3 | 0.1 | 0.2 | 0.0 | 0.2 | 17.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 79 | 13 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.3 | 66.2 | 7.4 | 3.4 | 5.3 | 52.5 | 0.0 | n/a | 3,016.4 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | n/a | 3,155 | 526 |
| Starch (g) | 59.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Sucrose (g) | 0.2 | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 1.3 | 4.6 | 2.3 | 2.7 | 0.8 | n/a | 0.0 | n/a | 0.9 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.1 | 0.4 | 0.2 | n/a | 15.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.2 | 0.3 | 0.2 | 0.1 | 4.6 | 109.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 117 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16,037.8 | 186.0 | 413.5 | 332.0 | 28.7 | 0.0 | n/a | 0.0 | 0.0 | 187.2 | 0.0 | 0.3 | n/a | n/a | 17,185 | 2,864 |
| Vitamin A, RAE (mcg) | 0.0 | 801.6 | 9.3 | 20.1 | 16.7 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | 865 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.7 | 16.6 | 89.8 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | n/a | 120 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 142.0 | 84.8 | 88.2 | 104.9 | 29.9 | 47.2 | 0.0 | n/a | 35.6 | 0.0 | 0.0 | 1.6 | 1.8 | n/a | n/a | 536 | 89 |
| Zinc (mg) | 1.2 | 0.2 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.