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Nutritional Facts: Big Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
top round steaks
1 cup (237g)
water
3/4 cup (165g)
brown sugar
3 tablespoons (19g)
dry mustard
1 cup (288g)
soy sauce
1/2 cup (118g)
red wine
1 teaspoon (6g)
Worcestershire sauce
1 dash (0g)
Tabasco sauce
1/2 cup (120g)
ketchup
1 (3g)
garlic cloves
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a n/a n/a 0.2 1.5 n/a n/a 0.0 0.1 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 12 3
Arginine n/a n/a n/a 0.4 1.2 n/a n/a 0.0 0.1 0.0 n/a 2 0
Ash n/a 0.2 0.7 0.8 51.3 0.3 0.1 0.0 4.4 0.0 n/a 58 15
Aspartic acid n/a n/a n/a 0.5 2.5 n/a n/a 0.0 0.4 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.1 137.0 50.3 57.6 9.4 6.1 0.0 21.6 5.4 n/a 294 74
Calories n/a 0.0 627.0 96.0 172.8 100.0 4.4 0.0 116.4 4.5 n/a 1,121 280
Calories (kj) n/a 0.0 2,623.5 401.8 722.9 418.7 18.5 0.1 484.8 18.7 n/a 4,689 1,172
Carbohydrates n/a 0.0 161.8 5.3 16.0 3.1 1.1 0.0 30.2 1.0 n/a 219 55
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 2.3 2.3 0.0 0.0 0.0 0.4 0.1 n/a 5 1
Folate n/a 0.0 1.7 30.6 51.8 1.2 0.5 0.0 12.0 0.1 n/a 98 24
Folate, DFE n/a 0.0 1.7 30.6 51.8 1.2 0.5 0.0 12.0 0.1 n/a 98 24
Folate, food n/a 0.0 1.7 30.6 51.8 1.2 0.5 0.0 12.0 0.1 n/a 98 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.8 0.0 n/a n/a n/a n/a 11.1 n/a n/a 13 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.5 n/a n/a n/a n/a 14.1 n/a n/a 17 4
Glutamic acid n/a n/a n/a 1.0 6.9 n/a n/a 0.0 1.3 0.0 n/a 9 2
Glycine n/a n/a n/a 0.3 1.3 n/a n/a 0.0 0.1 0.0 n/a 2 0
Histidine n/a n/a n/a 0.2 0.6 n/a n/a 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.2 1.7 6.9 0.5 0.3 0.0 0.6 0.1 n/a 11 3
Isoleucine n/a n/a n/a 0.2 1.4 n/a n/a 0.0 0.1 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.4 2.1 n/a n/a 0.0 0.1 0.0 n/a 3 1
Lysine n/a n/a n/a 0.3 2.1 n/a n/a 0.0 0.1 0.0 n/a 3 1
Magnesium n/a 2.4 14.9 69.9 115.2 14.1 0.7 0.0 22.8 0.8 n/a 241 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a 2 1
Manganese n/a 0.0 0.1 0.5 1.4 0.2 n/a 0.0 0.2 0.1 n/a 2 1
Methionine n/a n/a n/a 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Niacin n/a 0.0 0.2 0.9 11.4 0.3 0.0 0.0 1.7 0.0 n/a 14 4
Pantothenic acid n/a 0.0 0.2 0.2 1.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Phenylalanine n/a n/a n/a 0.2 1.5 n/a n/a 0.0 0.1 0.0 n/a 2 0
Phosphorus n/a 0.0 6.6 156.5 374.4 27.0 3.4 0.1 39.6 4.6 n/a 612 153
Phytosterols n/a n/a n/a 22.3 n/a n/a n/a n/a 8.4 n/a n/a 31 8
Polyunsaturated Fat n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Potassium n/a 2.4 219.5 139.5 610.6 149.4 45.3 0.4 458.4 12.0 n/a 1,637 409
Proline n/a n/a n/a 0.5 2.3 n/a n/a 0.0 0.1 0.0 n/a 3 1
Protein n/a 0.0 0.2 4.9 30.3 0.1 0.0 0.0 2.1 0.2 n/a 38 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Selenium n/a 0.0 2.0 39.3 2.3 0.2 0.0 0.0 0.4 0.4 n/a 45 11
Serine n/a n/a n/a 0.1 1.4 n/a n/a 0.0 0.1 0.0 n/a 2 0
Sodium n/a 7.1 46.2 2.5 16,087.7 4.7 55.5 1.9 1,336.8 0.5 n/a 17,543 4,386
Sucrose n/a n/a 156.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 157 39
Sugar n/a 0.0 160.1 1.3 4.9 0.7 0.6 0.0 27.3 0.0 n/a 195 49
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a 0.2 1.2 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.7 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Total Fat n/a 0.0 0.0 6.8 0.3 0.0 0.0 0.0 0.4 0.0 n/a 8 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.2 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine n/a n/a n/a 0.3 1.5 n/a n/a 0.0 0.1 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 5.9 0.0 2.4 4.5 4.8 1,119.6 0.3 n/a 1,137 284
Vitamin A, RAE n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.2 56.4 0.0 n/a 57 14
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.6 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 1.3 0.0 0.0 0.7 0.0 18.1 0.9 n/a 21 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 236.8 2.2 1.0 190.1 101.7 4.5 0.3 83.0 1.8 n/a 621 155
Zinc n/a 0.0 0.0 1.1 1.2 0.2 0.0 0.0 0.3 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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