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Nutritional Facts: Spareribs - Dry Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
salt
2 tablespoons (14g)
ground black pepper
2 teaspoons (4g)
cayenne
1 tablespoon (6g)
cumin
2 teaspoons (4g)
allspice
2 tablespoons (16g)
chili powder
3 tablespoons (20g)
paprika
2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
dry mustard
1 tablespoon (7g)
onion powder
1 tablespoon (0g)
Old Bay Seasoning
3/4 cup (150g)
sugar
1/3 cup (112g)
molasses
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 35.9 0.6 0.2 0.5 0.2 1.9 1.6 0.2 0.1 0.3 n/a 0.0 3.7 45 11
Aspartic acid (g) 0.0 0.2 n/a n/a n/a 0.3 0.6 0.1 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.6 61.1 5.3 55.9 26.6 52.8 46.7 4.9 5.3 26.5 n/a 1.5 230.1 525 131
Calories 0.0 34.6 11.4 22.5 10.6 45.1 57.5 20.5 10.2 23.5 n/a 580.5 325.4 1,142 285
Calories (kj) 0.0 144.9 47.9 94.0 44.2 188.6 240.9 85.9 42.5 98.6 n/a 2,427.0 1,361.2 4,776 1,194
Carbohydrates (g) 0.0 8.8 2.0 2.7 2.9 8.0 11.0 4.5 0.6 5.5 n/a 150.0 83.9 280 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.5 1.0 0.6 0.9 5.6 7.1 0.6 0.2 1.0 n/a 0.0 0.0 21 5
Folate (mcg) 0.0 2.3 3.8 0.6 1.4 4.5 10.0 2.9 3.2 4.4 n/a 0.0 0.0 33 8
Folate, DFE (mcg) 0.0 2.3 3.8 0.6 1.4 4.5 10.0 2.9 3.2 4.4 n/a 0.0 0.0 33 8
Folate, food (mcg) 0.0 2.3 3.8 0.6 1.4 4.5 10.0 2.9 3.2 4.4 n/a 0.0 0.0 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.7 1.4 0.0 0.0 0.1 n/a 0.0 14.4 17 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.3 0.5 0.0 0.1 0.1 n/a 0.0 13.4 14 4
Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.3 0.5 0.2 0.1 0.1 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.3 0.3 4.0 0.3 2.8 4.3 0.4 0.2 0.3 n/a 0.1 5.3 19 5
Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.4 23.6 5.5 22.0 5.4 23.8 36.3 4.8 7.4 7.8 n/a 0.0 271.6 409 102
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.8 0.1 0.2 0.1 0.3 0.3 0.1 0.0 0.1 n/a 0.0 1.7 5 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.8 0.0 0.5 0.3 0.0 0.5 0.0 n/a 0.0 0.0 2 1
Niacin (mg) 0.0 0.2 0.3 0.3 0.1 1.9 2.1 0.0 0.1 0.0 n/a 0.0 1.0 6 1
Pantothenic acid (mg) 0.0 0.2 n/a n/a n/a 0.1 0.5 0.0 0.0 0.1 n/a 0.0 0.9 2 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 21.8 10.5 29.9 4.5 48.0 64.1 25.7 16.6 22.2 n/a 0.0 34.8 278 70
Phytosterols (mg) 0.0 12.7 3.0 4.1 2.5 13.3 35.7 0.5 2.4 6.0 n/a n/a n/a 80 20
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.2 0.1 1.3 1.6 0.0 0.2 0.0 n/a 0.0 0.1 4 1
Potassium (mg) 2.9 183.4 72.5 107.3 42.0 312.0 465.1 74.0 14.8 68.0 n/a 3.0 1,642.9 2,988 747
Proline (g) 0.0 0.2 n/a n/a n/a 0.2 0.5 0.1 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 1.4 0.4 1.1 0.2 2.2 2.9 1.0 0.5 0.7 n/a 0.0 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.1 0.1 0.1 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 0.0 0.7 0.3 0.3 0.1 3.3 1.3 1.5 4.2 1.0 n/a 0.9 20.0 34 8
Serine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 13,952.9 2.8 1.1 10.1 3.1 262.4 13.9 3.7 0.3 5.0 n/a 1.5 41.5 14,298 3,575
Sucrose n/a 0.0 n/a n/a n/a 0.1 0.2 0.1 0.1 0.3 n/a 149.7 33.0 183 46
Sugar (g) 0.0 0.1 0.4 0.1 n/a 1.2 2.1 0.2 0.1 0.5 n/a 149.7 62.3 217 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 1.1 0.2 n/a 6.1 6.1 0.0 0.1 0.0 n/a 0.0 0.0 14 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.5 0.7 0.0 0.4 0.0 n/a n/a n/a 3 1
Total Fat (g) 0.0 0.4 0.6 1.3 0.3 2.3 2.6 0.0 0.7 0.1 n/a 0.0 0.1 9 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 75.5 1,498.0 76.2 21.7 4,744.0 10,047.8 0.0 0.6 0.0 n/a 0.0 0.0 16,464 4,116
Vitamin A, RAE (mcg) 0.0 3.7 74.9 3.8 1.1 237.3 502.5 0.0 0.0 0.0 n/a 0.0 0.0 823 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.8 2 0
Vitamin C (mg) 0.0 0.0 2.8 0.5 1.6 0.1 0.2 0.1 0.1 1.6 n/a 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.1 1.7 0.3 0.5 0.3 1.7 2.3 0.4 0.1 0.4 n/a 0.0 24.5 32 8
Zinc (mg) 0.0 0.2 0.1 0.3 0.0 0.7 0.9 0.2 0.1 0.3 n/a 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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