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Nutritional Facts: Colorful Pasta Lunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (84g)
corkscrew macaroni
1 large (182g)
tomatoes
3/4 cup (68g)
broccoli
1/2 large (75g)
red onions
1/4 cup (37g)
corn
1 cup (135g)
cooked ham
1 tablespoon (14g)
olive oil
1/2 teaspoon (0g)
basil
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
parsley
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.1 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.1 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 2
Ash (g) 0.7 0.9 0.6 0.3 0.3 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Aspartic acid (g) 0.5 0.2 0.2 0.1 0.1 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.6 18.2 32.1 17.3 1.1 18.9 0.1 0.8 1.3 0.4 0.9 n/a n/a n/a 109 54
Calories 311.6 32.8 23.2 30.0 35.8 368.6 119.3 0.1 0.2 0.1 2.8 n/a n/a n/a 925 462
Calories (kj) 1,304.5 134.7 96.2 124.5 149.4 1,541.7 499.4 0.4 0.9 0.5 11.8 n/a n/a n/a 3,864 1,932
Carbohydrates (g) 62.7 7.1 4.5 7.0 7.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 89 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 126.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 127 63
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.7 2.2 1.8 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 4
Folate (mcg) 199.1 27.3 43.0 14.3 8.6 13.5 0.0 0.3 0.2 0.5 n/a n/a n/a n/a 307 153
Folate, DFE (mcg) 328.4 27.3 43.0 14.3 8.6 13.5 0.0 0.3 0.2 0.5 n/a n/a n/a n/a 436 218
Folate, food (mcg) 15.1 27.3 43.0 14.3 8.6 13.5 0.0 0.3 0.2 0.5 n/a n/a n/a n/a 123 61
Folic acid (mcg) 184.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 184 92
Fructose (g) 0.1 2.5 0.5 1.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 2.3 0.3 1.5 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 3.9 0.8 0.4 0.2 0.2 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 5
Glycine (g) 0.4 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.5 0.5 0.2 0.2 1.4 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 6 3
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.1 0.0 0.1 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
Lysine (g) 0.3 0.0 0.1 0.0 0.1 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
Magnesium (mg) 44.5 20.0 14.3 7.5 9.7 29.7 0.0 0.3 0.2 0.2 0.6 n/a n/a n/a 127 64
Maltose (g) 1.6 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.8 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 10.6 9.8 0.0 0.0 0.0 n/a n/a n/a n/a 21 10
Niacin (mg) 6.0 1.1 0.4 0.1 0.6 6.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 7
Pantothenic acid (mg) 0.4 0.2 0.4 0.1 0.3 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 0.1 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 158.8 43.7 45.0 21.8 28.7 355.1 0.0 0.2 0.1 0.2 1.2 n/a n/a n/a 655 327
Phytosterols n/a 12.7 n/a 11.3 n/a n/a 29.8 n/a 0.2 0.0 n/a n/a n/a n/a 54 27
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.2 2.3 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Potassium (mg) 187.3 431.3 215.7 109.5 81.2 475.2 0.1 1.3 1.1 1.8 5.8 n/a n/a n/a 1,510 755
Proline (g) 1.3 0.0 0.1 0.0 0.1 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 2
Protein (g) 11.0 1.6 1.9 0.8 1.3 36.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 53 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.1 8.7 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 11 6
Selenium (mcg) 53.1 0.0 1.7 0.4 0.1 61.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 116 58
Serine (g) 0.5 0.0 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 5.0 9.1 22.5 3.0 0.4 81.0 0.3 0.0 0.0 0.2 1.2 n/a n/a n/a 123 61
Starch (g) 52.5 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55 28
Sucrose (g) 0.4 0.0 0.1 0.7 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 2.2 4.8 1.2 3.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Threonine (g) 0.4 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 1.0 0.5 0.0 0.0 0.3 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.2 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Total Fat (g) 1.3 0.4 0.3 0.1 0.6 23.8 13.5 0.0 0.0 0.0 0.0 n/a n/a n/a 40 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Valine (g) 0.5 0.0 0.1 0.0 0.1 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,516.1 425.2 1.5 98.0 13.5 0.0 23.4 1.4 26.6 0.0 n/a n/a n/a 2,106 1,053
Vitamin A, RAE (mcg) 0.0 76.4 21.2 0.0 4.8 4.1 0.0 1.2 0.1 1.3 0.0 n/a n/a n/a 109 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Vitamin C (mg) 0.0 24.9 60.9 5.6 2.0 0.4 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 94 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 45 22
Water (g) 8.3 172.0 60.9 66.8 27.3 74.3 0.0 0.4 0.0 0.3 14.1 n/a n/a n/a 425 212
Zinc (mg) 1.2 0.3 0.3 0.1 0.2 4.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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