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    Nutritional Facts: Colorful Pasta Lunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (84g)
    corkscrew macaroni
    1 large (182g)
    tomatoes
    3/4 cup (68g)
    broccoli
    1/2 large (75g)
    red onions
    1/4 cup (37g)
    corn
    1 cup (135g)
    cooked ham
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (0g)
    basil
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    parsley
    1 tablespoon (15g)
    red wine vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 0.1 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.1 0.1 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 2
    Ash (g) 0.7 0.9 0.6 0.3 0.3 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
    Aspartic acid (g) 0.5 0.2 0.2 0.1 0.1 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 17.6 18.2 32.1 17.3 1.1 18.9 0.1 0.8 1.3 0.4 0.9 n/a n/a n/a 109 54
    Calories 311.6 32.8 23.2 30.0 35.8 368.6 119.3 0.1 0.2 0.1 2.8 n/a n/a n/a 925 462
    Calories (kj) 1,304.5 134.7 96.2 124.5 149.4 1,541.7 499.4 0.4 0.9 0.5 11.8 n/a n/a n/a 3,864 1,932
    Carbohydrates (g) 62.7 7.1 4.5 7.0 7.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 89 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 126.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 127 63
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.7 2.2 1.8 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 4
    Folate (mcg) 199.1 27.3 43.0 14.3 8.6 13.5 0.0 0.3 0.2 0.5 n/a n/a n/a n/a 307 153
    Folate, DFE (mcg) 328.4 27.3 43.0 14.3 8.6 13.5 0.0 0.3 0.2 0.5 n/a n/a n/a n/a 436 218
    Folate, food (mcg) 15.1 27.3 43.0 14.3 8.6 13.5 0.0 0.3 0.2 0.5 n/a n/a n/a n/a 123 61
    Folic acid (mcg) 184.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 184 92
    Fructose (g) 0.1 2.5 0.5 1.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 2.3 0.3 1.5 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 2
    Glutamic acid (g) 3.9 0.8 0.4 0.2 0.2 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 5
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.5 0.5 0.2 0.2 1.4 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 6 3
    Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.1 0.0 0.1 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
    Lysine (g) 0.3 0.0 0.1 0.0 0.1 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
    Magnesium (mg) 44.5 20.0 14.3 7.5 9.7 29.7 0.0 0.3 0.2 0.2 0.6 n/a n/a n/a 127 64
    Maltose (g) 1.6 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 0.8 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 10.6 9.8 0.0 0.0 0.0 n/a n/a n/a n/a 21 10
    Niacin (mg) 6.0 1.1 0.4 0.1 0.6 6.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 7
    Pantothenic acid (mg) 0.4 0.2 0.4 0.1 0.3 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.6 0.0 0.1 0.0 0.1 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 158.8 43.7 45.0 21.8 28.7 355.1 0.0 0.2 0.1 0.2 1.2 n/a n/a n/a 655 327
    Phytosterols n/a 12.7 n/a 11.3 n/a n/a 29.8 n/a 0.2 0.0 n/a n/a n/a n/a 54 27
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.2 2.3 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
    Potassium (mg) 187.3 431.3 215.7 109.5 81.2 475.2 0.1 1.3 1.1 1.8 5.8 n/a n/a n/a 1,510 755
    Proline (g) 1.3 0.0 0.1 0.0 0.1 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 2
    Protein (g) 11.0 1.6 1.9 0.8 1.3 36.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 53 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.1 8.7 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 11 6
    Selenium (mcg) 53.1 0.0 1.7 0.4 0.1 61.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 116 58
    Serine (g) 0.5 0.0 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Sodium (mg) 5.0 9.1 22.5 3.0 0.4 81.0 0.3 0.0 0.0 0.2 1.2 n/a n/a n/a 123 61
    Starch (g) 52.5 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55 28
    Sucrose (g) 0.4 0.0 0.1 0.7 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 2.2 4.8 1.2 3.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Threonine (g) 0.4 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 1.0 0.5 0.0 0.0 0.3 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.2 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Total Fat (g) 1.3 0.4 0.3 0.1 0.6 23.8 13.5 0.0 0.0 0.0 0.0 n/a n/a n/a 40 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Valine (g) 0.5 0.0 0.1 0.0 0.1 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 1,516.1 425.2 1.5 98.0 13.5 0.0 23.4 1.4 26.6 0.0 n/a n/a n/a 2,106 1,053
    Vitamin A, RAE (mcg) 0.0 76.4 21.2 0.0 4.8 4.1 0.0 1.2 0.1 1.3 0.0 n/a n/a n/a 109 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Vitamin C (mg) 0.0 24.9 60.9 5.6 2.0 0.4 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 94 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 45 22
    Water (g) 8.3 172.0 60.9 66.8 27.3 74.3 0.0 0.4 0.0 0.3 14.1 n/a n/a n/a 425 212
    Zinc (mg) 1.2 0.3 0.3 0.1 0.2 4.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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