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Nutritional Facts: Leftover (Or Not) Pasta Muffins OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (630g)
cooked pasta
4 (200g)
eggs
1/2 cup (57g)
cheese
1/4 cup (30g)
seasoned bread crumbs
1 to taste (0g)
italian seasoning
1 to taste (0g)
garlic powder
1/4 cup (0g)
meat
Total 1 serving
Alanine (g) 1.2 1.5 0.3 0.1 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 1.6 0.5 0.2 n/a n/a n/a 3 1
Ash (g) 2.6 2.1 2.5 1.7 n/a n/a n/a 9 1
Aspartic acid (g) 1.2 2.7 0.7 0.2 n/a n/a n/a 5 1
Caffeine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 6.3 112.0 280.8 54.6 n/a n/a n/a 454 76
Calories 793.8 286.0 187.0 114.9 n/a n/a n/a 1,382 230
Calories (kj) 3,320.1 1,198.0 783.1 481.2 n/a n/a n/a 5,782 964
Carbohydrates (g) 175.8 1.4 4.7 20.5 n/a n/a n/a 203 34
Cholesterol (mg) 0.0 744.0 36.2 0.3 n/a n/a n/a 780 130
Copper (mg) 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.3 0.5 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 30.2 0.0 0.0 1.5 n/a n/a n/a 32 5
Folate (mcg) 37.8 94.0 2.8 35.7 n/a n/a n/a 170 28
Folate, DFE (mcg) 37.8 94.0 2.8 56.4 n/a n/a n/a 191 32
Folate, food (mcg) 37.8 94.0 2.8 6.0 n/a n/a n/a 141 23
Folic acid (mcg) 0.0 0.0 0.0 29.7 n/a n/a n/a 30 5
Fructose n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 3.1 3.3 2.3 1.3 n/a n/a n/a 10 2
Glycine (g) 0.7 0.9 0.2 0.2 n/a n/a n/a 2 0
Histidine (g) 0.5 0.6 0.5 0.1 n/a n/a n/a 2 0
Iron (mg) 1.6 3.5 0.5 1.5 n/a n/a n/a 7 1
Isoleucine (g) 0.6 1.3 0.5 0.2 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 2.2 1.0 0.3 n/a n/a n/a 5 1
Lysine (g) 0.5 1.8 1.1 0.1 n/a n/a n/a 4 1
Magnesium (mg) 226.8 24.0 17.0 13.8 n/a n/a n/a 282 47
Maltose n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 1.0 0.1 0.0 0.3 n/a n/a n/a 1 0
Methionine (g) 0.3 0.8 0.3 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.2 7.3 4.0 0.4 n/a n/a n/a 13 2
Niacin (mg) 3.5 0.2 0.0 1.8 n/a n/a n/a 6 1
Pantothenic acid (mg) 0.8 3.1 0.6 0.2 n/a n/a n/a 5 1
Phenylalanine (g) 0.8 1.4 0.6 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 478.8 396.0 226.0 53.1 n/a n/a n/a 1,154 192
Polyunsaturated Fat (g) 2.0 3.8 0.4 0.7 n/a n/a n/a 7 1
Potassium (mg) 195.3 276.0 205.1 69.3 n/a n/a n/a 746 124
Proline (g) 1.4 1.0 1.1 0.4 n/a n/a n/a 4 1
Protein (g) 16.6 25.1 11.1 4.2 n/a n/a n/a 57 10
Retinol (mcg) 0.0 320.0 83.6 n/a n/a n/a n/a 404 67
Riboflavin (mg) 0.1 0.9 0.3 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.6 6.3 8.7 0.4 n/a n/a n/a 16 3
Selenium (mcg) 17.6 61.4 9.2 7.4 n/a n/a n/a 96 16
Serine (g) 0.8 1.9 0.5 0.2 n/a n/a n/a 3 1
Sodium (mg) 0.0 284.0 545.8 527.7 n/a n/a n/a 1,357 226
Starch n/a n/a n/a 16.5 n/a n/a n/a 16 3
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.7 n/a 1.7 n/a n/a n/a 2 0
Theobromine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 n/a n/a n/a 1 0
Threonine (g) 0.6 1.1 0.4 0.1 n/a n/a n/a 2 0
Tocopherol, alpha n/a 2.1 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 4.6 19.0 13.8 1.6 n/a n/a n/a 39 7
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.2 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.7 1.0 0.6 0.1 n/a n/a n/a 2 0
Valine (g) 0.8 1.7 0.7 0.2 n/a n/a n/a 3 1
Vitamin A, IU (IU) 359.1 1,080.0 398.3 57.9 n/a n/a n/a 1,895 316
Vitamin A, RAE (mcg) 18.9 320.0 89.8 3.0 n/a n/a n/a 432 72
Vitamin B-12 (mcg) 0.0 1.8 0.7 n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Vitamin D n/a 164.0 n/a n/a n/a n/a n/a 164 27
Water (g) 430.4 152.3 24.4 1.9 n/a n/a n/a 609 101
Zinc (mg) 4.0 2.6 1.7 0.4 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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