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    Nutritional Facts: Perfect Crab Cakes (Chesapeake Bay Style) With Lemon Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    jumbo lump crab meat
    1 (50g)
    eggs
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (5g)
    Tabasco sauce
    2 tablespoons (29g)
    fresh lemon juice
    1/2 cup (54g)
    panko breadcrumbs
    1 tablespoon (0g)
    Old Bay Seasoning
    1 tablespoon (6g)
    dry mustard
    1 to taste (0g)
    butter
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    1/2 cup (108g)
    extra virgin olive oil
    4 tablespoons (61g)
    lemon juice
    1 tablespoon (10g)
    onions
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (6g)
    lemon zest
    1 1/2 tablespoons (19g)
    sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.7 0.4 0.1 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.2 0.4 0.1 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 8 1
    Ash (g) 8.2 0.5 2.2 0.3 0.1 0.1 1.5 n/a 0.3 n/a 0.1 n/a 0.0 0.1 0.0 1.1 0.0 0.0 n/a 15 2
    Aspartic acid (g) 8.5 0.7 0.1 n/a 0.0 n/a 0.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 404.7 28.0 16.5 18.2 0.6 1.8 98.8 n/a 16.8 n/a 1.2 n/a 1.1 3.7 2.3 17.4 8.0 0.2 n/a 619 103
    Calories 395.6 71.5 458.3 13.3 0.6 6.5 213.3 n/a 32.0 n/a 5.1 n/a 954.7 13.4 4.0 20.1 2.8 73.1 n/a 2,264 377
    Calories (kj) 1,655.3 299.5 1,916.4 55.4 2.4 26.8 892.6 n/a 133.9 n/a 21.5 n/a 3,994.9 55.5 16.6 83.4 11.8 305.8 n/a 9,472 1,579
    Carbohydrates (g) 0.2 0.4 28.1 3.3 0.0 2.0 38.9 n/a 1.8 n/a 1.1 n/a 0.0 4.2 0.9 1.6 1.0 18.9 n/a 102 17
    Cholesterol (mg) 354.7 186.0 30.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 571 95
    Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.4 n/a 0.8 n/a 0.1 n/a 0.0 0.2 0.2 1.0 0.6 0.0 n/a 5 1
    Folate (mcg) 200.1 23.5 7.1 1.4 0.0 5.9 57.8 n/a 10.2 n/a 0.7 n/a 0.0 12.2 1.9 2.1 0.8 0.0 n/a 324 54
    Folate, DFE (mcg) 200.1 23.5 7.1 1.4 0.1 5.9 88.6 n/a 10.2 n/a 0.7 n/a 0.0 12.2 1.9 2.1 0.8 0.0 n/a 354 59
    Folate, food (mcg) 200.1 23.5 7.1 1.4 0.0 5.9 13.5 n/a 10.2 n/a 0.7 n/a 0.0 12.2 1.9 2.1 0.8 0.0 n/a 279 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
    Fructose n/a 0.0 n/a n/a n/a 0.3 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.1 n/a 0.0 n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.3 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.6 0.2 0.1 n/a 0.0 n/a 3 0
    Glutamic acid (g) 14.0 0.8 0.1 n/a 0.0 n/a 2.2 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 18 3
    Glycine (g) 5.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 6 1
    Histidine (g) 1.7 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 0.9 0.2 0.9 0.1 0.0 2.6 n/a 0.6 n/a 0.1 n/a 0.6 0.0 0.0 0.5 0.0 0.0 n/a 10 2
    Isoleucine (g) 4.0 0.3 0.1 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.5 0.5 0.1 n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 8 1
    Lysine (g) 7.1 0.5 0.1 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 8 1
    Magnesium (mg) 154.6 6.0 2.4 2.2 0.6 1.8 23.2 n/a 23.3 n/a 1.2 n/a 0.0 3.7 1.0 14.7 0.9 0.0 n/a 235 39
    Maltose n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Methionine (g) 2.3 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.9 1.8 10.6 0.0 0.0 0.0 0.6 n/a 1.4 n/a 0.0 n/a 78.8 0.0 0.0 0.8 0.0 0.0 n/a 95 16
    Niacin (mg) 12.3 0.0 0.0 0.1 0.0 0.0 3.6 n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 17 3
    Pantothenic acid (mg) 1.6 0.8 0.3 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 3.5 0.3 0.0 n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
    Phosphorus (mg) 1,041.4 99.0 30.6 10.2 1.1 2.4 89.1 n/a 52.2 n/a 6.4 n/a 0.0 4.9 2.9 31.8 0.7 0.0 n/a 1,373 229
    Phytosterols n/a n/a 114.0 n/a n/a n/a 4.3 n/a 7.4 n/a 0.1 n/a 238.7 n/a 1.5 n/a 2.1 n/a n/a 368 61
    Polyunsaturated Fat (g) 1.8 1.0 21.2 0.0 0.0 0.0 1.1 n/a 0.6 n/a 0.0 n/a 11.4 0.0 0.0 0.3 0.0 0.0 n/a 37 6
    Potassium (mg) 1,496.1 69.0 10.6 136.0 6.0 30.4 105.8 n/a 46.5 n/a 18.5 n/a 1.1 62.8 14.6 41.4 9.6 0.4 n/a 2,049 341
    Proline (g) 2.7 0.3 0.0 n/a 0.0 n/a 0.7 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
    Protein (g) 82.1 6.3 1.1 0.0 0.1 0.1 7.2 n/a 1.6 n/a 0.3 n/a 0.0 0.2 0.1 1.3 0.1 0.0 n/a 100 17
    Retinol (mcg) 9.1 80.0 14.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103 17
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.0 1.6 5.8 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a 14.9 0.0 0.0 0.1 0.0 0.0 n/a 24 4
    Selenium (mcg) 170.1 15.4 1.9 0.1 0.0 0.0 13.6 n/a 13.1 n/a 0.4 n/a 0.0 0.1 0.1 9.9 0.0 0.1 n/a 225 37
    Serine (g) 3.2 0.5 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
    Sodium (mg) 1,332.4 71.0 835.4 166.6 29.8 0.3 395.3 n/a 0.8 n/a 0.9 n/a 2.2 0.6 0.4 340.5 0.4 0.2 n/a 3,177 529
    Starch n/a n/a n/a n/a n/a 0.0 32.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 32 5
    Sucrose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a 18.9 n/a 20 3
    Sugar n/a 0.2 7.5 1.7 0.0 0.7 3.3 n/a 0.4 n/a 0.0 n/a 0.0 1.5 0.4 0.3 0.3 18.9 n/a 35 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.3 0.1 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.5 2.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 15.5 0.1 0.0 0.1 0.0 0.0 n/a 19 3
    Tocopherol, beta n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 1.7 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 0.3 15.7 n/a n/a n/a 0.4 n/a 1.2 n/a 0.0 n/a 0.9 n/a 0.0 0.6 n/a n/a n/a 19 3
    Total Fat (g) 4.9 4.8 39.2 0.0 0.0 0.1 2.9 n/a 2.3 n/a 0.0 n/a 108.0 0.1 0.0 1.2 0.0 0.0 n/a 164 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 3.9 0.4 0.1 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 22.7 270.0 258.5 13.4 77.1 1.8 0.0 n/a 2.0 n/a 0.0 n/a 0.0 3.7 0.2 21.3 3.0 0.0 n/a 674 112
    Vitamin A, RAE (mcg) 9.1 80.0 24.7 0.9 3.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.2 0.0 n/a 120 20
    Vitamin B-12 (mcg) 40.9 0.4 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 7
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 13.6 0.0 0.0 2.2 0.2 11.4 0.0 n/a 0.4 n/a 0.0 n/a 0.0 23.6 0.7 0.5 7.7 0.0 n/a 60 10
    Vitamin D n/a 41.0 4.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 8
    Water (g) 359.3 38.1 46.9 13.4 4.5 27.2 3.5 n/a 0.3 n/a 0.1 n/a 0.0 56.3 8.9 24.8 4.9 0.0 n/a 588 98
    Zinc (mg) 16.1 0.6 0.2 0.0 0.0 0.0 0.8 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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