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Nutritional Facts: Perfect Crab Cakes (Chesapeake Bay Style) With Lemon Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
jumbo lump crab meat
1 (50g)
eggs
1/2 cup (0g)
mayonnaise
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
Tabasco sauce
2 tablespoons (29g)
fresh lemon juice
1/2 cup (54g)
panko breadcrumbs
1 tablespoon (0g)
Old Bay Seasoning
1 tablespoon (6g)
dry mustard
1 to taste (0g)
butter
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
1/2 cup (108g)
extra virgin olive oil
4 tablespoons (61g)
lemon juice
1 tablespoon (10g)
onions
2 tablespoons (30g)
Dijon mustard
1 tablespoon (6g)
lemon zest
1 1/2 tablespoons (19g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.7 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.2 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 8 1
Ash (g) 8.2 0.5 n/a 0.3 0.1 0.1 1.5 n/a 0.3 n/a 0.1 n/a 0.0 0.1 0.0 1.1 0.0 0.0 n/a 12 2
Aspartic acid (g) 8.5 0.7 n/a n/a 0.0 n/a 0.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 10 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 404.7 28.0 n/a 18.2 0.6 1.8 98.8 n/a 16.8 n/a 1.2 n/a 1.1 3.7 2.3 17.4 8.0 0.2 n/a 603 100
Calories 395.6 71.5 n/a 13.3 0.6 6.5 213.3 n/a 32.0 n/a 5.1 n/a 954.7 13.4 4.0 20.1 2.8 73.1 n/a 1,806 301
Calories (kj) 1,655.3 299.5 n/a 55.4 2.4 26.8 892.6 n/a 133.9 n/a 21.5 n/a 3,994.9 55.5 16.6 83.4 11.8 305.8 n/a 7,555 1,259
Carbohydrates (g) 0.2 0.4 n/a 3.3 0.0 2.0 38.9 n/a 1.8 n/a 1.1 n/a 0.0 4.2 0.9 1.6 1.0 18.9 n/a 74 12
Cholesterol (mg) 354.7 186.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 541 90
Copper (mg) 3.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 2.4 n/a 0.8 n/a 0.1 n/a 0.0 0.2 0.2 1.0 0.6 0.0 n/a 5 1
Folate (mcg) 200.1 23.5 n/a 1.4 0.0 5.9 57.8 n/a 10.2 n/a 0.7 n/a 0.0 12.2 1.9 2.1 0.8 0.0 n/a 317 53
Folate, DFE (mcg) 200.1 23.5 n/a 1.4 0.1 5.9 88.6 n/a 10.2 n/a 0.7 n/a 0.0 12.2 1.9 2.1 0.8 0.0 n/a 347 58
Folate, food (mcg) 200.1 23.5 n/a 1.4 0.0 5.9 13.5 n/a 10.2 n/a 0.7 n/a 0.0 12.2 1.9 2.1 0.8 0.0 n/a 272 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 44.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
Fructose n/a 0.0 n/a n/a n/a 0.3 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.1 n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.3 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.6 0.2 0.1 n/a 0.0 n/a 3 0
Glutamic acid (g) 14.0 0.8 n/a n/a 0.0 n/a 2.2 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 18 3
Glycine (g) 5.0 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 6 1
Histidine (g) 1.7 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.9 n/a 0.9 0.1 0.0 2.6 n/a 0.6 n/a 0.1 n/a 0.6 0.0 0.0 0.5 0.0 0.0 n/a 10 2
Isoleucine (g) 4.0 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.5 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 8 1
Lysine (g) 7.1 0.5 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 8 1
Magnesium (mg) 154.6 6.0 n/a 2.2 0.6 1.8 23.2 n/a 23.3 n/a 1.2 n/a 0.0 3.7 1.0 14.7 0.9 0.0 n/a 233 39
Maltose n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Methionine (g) 2.3 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.9 1.8 n/a 0.0 0.0 0.0 0.6 n/a 1.4 n/a 0.0 n/a 78.8 0.0 0.0 0.8 0.0 0.0 n/a 84 14
Niacin (mg) 12.3 0.0 n/a 0.1 0.0 0.0 3.6 n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 17 3
Pantothenic acid (mg) 1.6 0.8 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 3.5 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 1,041.4 99.0 n/a 10.2 1.1 2.4 89.1 n/a 52.2 n/a 6.4 n/a 0.0 4.9 2.9 31.8 0.7 0.0 n/a 1,342 224
Phytosterols n/a n/a n/a n/a n/a n/a 4.3 n/a 7.4 n/a 0.1 n/a 238.7 n/a 1.5 n/a 2.1 n/a n/a 254 42
Polyunsaturated Fat (g) 1.8 1.0 n/a 0.0 0.0 0.0 1.1 n/a 0.6 n/a 0.0 n/a 11.4 0.0 0.0 0.3 0.0 0.0 n/a 16 3
Potassium (mg) 1,496.1 69.0 n/a 136.0 6.0 30.4 105.8 n/a 46.5 n/a 18.5 n/a 1.1 62.8 14.6 41.4 9.6 0.4 n/a 2,038 340
Proline (g) 2.7 0.3 n/a n/a 0.0 n/a 0.7 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
Protein (g) 82.1 6.3 n/a 0.0 0.1 0.1 7.2 n/a 1.6 n/a 0.3 n/a 0.0 0.2 0.1 1.3 0.1 0.0 n/a 99 17
Retinol (mcg) 9.1 80.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 15
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 1.6 n/a 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a 14.9 0.0 0.0 0.1 0.0 0.0 n/a 18 3
Selenium (mcg) 170.1 15.4 n/a 0.1 0.0 0.0 13.6 n/a 13.1 n/a 0.4 n/a 0.0 0.1 0.1 9.9 0.0 0.1 n/a 223 37
Serine (g) 3.2 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
Sodium (mg) 1,332.4 71.0 n/a 166.6 29.8 0.3 395.3 n/a 0.8 n/a 0.9 n/a 2.2 0.6 0.4 340.5 0.4 0.2 n/a 2,341 390
Starch n/a n/a n/a n/a n/a 0.0 32.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 32 5
Sucrose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a 18.9 n/a 20 3
Sugar n/a 0.2 n/a 1.7 0.0 0.7 3.3 n/a 0.4 n/a 0.0 n/a 0.0 1.5 0.4 0.3 0.3 18.9 n/a 28 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 15.5 0.1 0.0 0.1 0.0 0.0 n/a 17 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.4 n/a 1.2 n/a 0.0 n/a 0.9 n/a 0.0 0.6 n/a n/a n/a 3 1
Total Fat (g) 4.9 4.8 n/a 0.0 0.0 0.1 2.9 n/a 2.3 n/a 0.0 n/a 108.0 0.1 0.0 1.2 0.0 0.0 n/a 124 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 3.9 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 22.7 270.0 n/a 13.4 77.1 1.8 0.0 n/a 2.0 n/a 0.0 n/a 0.0 3.7 0.2 21.3 3.0 0.0 n/a 415 69
Vitamin A, RAE (mcg) 9.1 80.0 n/a 0.9 3.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.2 0.0 n/a 95 16
Vitamin B-12 (mcg) 40.9 0.4 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Vitamin B-6 (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 13.6 0.0 n/a 2.2 0.2 11.4 0.0 n/a 0.4 n/a 0.0 n/a 0.0 23.6 0.7 0.5 7.7 0.0 n/a 60 10
Vitamin D n/a 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 359.3 38.1 n/a 13.4 4.5 27.2 3.5 n/a 0.3 n/a 0.1 n/a 0.0 56.3 8.9 24.8 4.9 0.0 n/a 541 90
Zinc (mg) 16.1 0.6 n/a 0.0 0.0 0.0 0.8 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 18 3

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