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Nutritional Facts: Cuban Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (75g)
green onions
3 cups (585g)
cooked brown rice
1 1/2 (185g)
tomatoes
1 teaspoon (5g)
olive oil
1/4 cup (60g)
apple cider vinegar
30 ounces (614g)
black beans
1 tablespoon (14g)
olive oil
1 large (150g)
red onions
2 (28g)
jalapenos
2 (238g)
red bell peppers
5 (15g)
garlic cloves
1 tablespoon (6g)
ground cumin
1 1/2 teaspoons (2g)
dried oregano
1 quart (976g)
chicken broth
2 tablespoons (30g)
apple cider vinegar
1 to taste (2g)
cayenne pepper
1 to taste (0g)
cilantro
1 to taste (0g)
nonfat plain yogurt
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.1 0.8 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 1.0 0.0 0.0 0.0 3.4 0.0 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Ash (g) 0.6 2.3 0.9 0.0 0.1 7.1 0.0 0.5 0.1 1.1 0.2 0.5 0.1 10.0 0.1 n/a n/a n/a n/a 24 5
Aspartic acid (g) 0.1 1.3 0.2 0.0 0.0 6.6 0.0 0.1 n/a 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 54.0 58.5 18.5 0.0 4.2 165.9 0.1 34.5 3.4 16.7 27.2 55.9 24.0 39.0 2.1 n/a n/a n/a n/a 504 101
Calories 24.0 655.2 33.2 39.8 12.5 810.9 119.3 60.0 8.1 73.8 22.4 22.5 4.0 156.2 6.3 n/a n/a n/a n/a 2,048 410
Calories (kj) 101.3 2,743.7 136.5 166.5 53.8 3,390.9 499.4 249.0 33.3 307.0 93.5 94.0 16.6 653.9 26.8 n/a n/a n/a n/a 8,566 1,713
Carbohydrates (g) 5.5 137.5 7.2 0.0 0.6 145.6 0.0 14.0 1.8 14.4 5.0 2.7 1.0 3.7 0.3 n/a n/a n/a n/a 339 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.5 0.1 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 3 1
Cystine n/a 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.0 10.5 2.2 0.0 0.0 53.4 0.0 2.6 0.8 5.0 0.3 0.6 0.6 0.0 0.0 n/a n/a n/a n/a 78 16
Folate (mcg) 48.0 23.4 27.7 0.0 0.0 915.3 0.0 28.5 7.6 109.5 0.5 0.6 3.6 19.5 0.0 n/a n/a n/a n/a 1,184 237
Folate, DFE (mcg) 48.0 23.4 27.7 0.0 0.0 915.3 0.0 28.5 7.6 109.5 0.5 0.6 3.6 19.5 0.0 n/a n/a n/a n/a 1,184 237
Folate, food (mcg) 48.0 23.4 27.7 0.0 0.0 915.3 0.0 28.5 7.6 109.5 0.5 0.6 3.6 19.5 0.0 n/a n/a n/a n/a 1,184 237
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 2.5 n/a 0.2 n/a n/a 1.9 0.7 5.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 11 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 0.1 n/a n/a 3.0 0.4 4.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.3 2.8 0.8 0.0 0.0 8.3 0.0 0.4 n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13 3
Glycine (g) 0.1 0.7 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.0 0.3 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 3.1 0.5 0.0 0.1 12.9 0.1 0.3 0.1 1.0 0.3 4.0 0.6 2.0 0.1 n/a n/a n/a n/a 26 5
Isoleucine (g) 0.1 0.6 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.1 0.0 0.0 0.0 4.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Lysine (g) 0.1 0.5 0.0 0.0 0.0 3.7 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 15.0 257.4 20.3 0.0 3.0 430.0 0.0 15.0 4.2 28.6 3.8 22.0 4.1 9.8 1.5 n/a n/a n/a n/a 814 163
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 6.4 0.2 0.0 0.1 2.7 0.0 0.2 0.0 0.3 0.3 0.2 0.1 1.0 0.1 n/a n/a n/a n/a 12 2
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.8 0.1 3.3 0.0 0.3 9.8 0.0 0.0 0.0 0.0 0.8 0.0 2.3 0.0 n/a n/a n/a n/a 18 4
Niacin (mg) 0.4 7.8 1.1 0.0 0.0 3.1 0.0 0.2 0.4 2.3 0.1 0.3 0.1 13.4 0.0 n/a n/a n/a n/a 29 6
Pantothenic acid (mg) 0.1 2.3 0.2 0.0 0.0 1.5 0.0 0.2 0.1 0.8 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 27.8 450.5 44.3 0.0 4.8 860.0 0.0 43.5 7.3 61.9 23.0 29.9 2.2 292.8 2.4 n/a n/a n/a n/a 1,850 370
Phytosterols n/a n/a 12.9 9.9 0.0 n/a 29.8 22.5 n/a n/a n/a 4.1 3.0 n/a 0.0 n/a n/a n/a n/a 82 16
Polyunsaturated Fat (g) 0.1 1.7 0.2 0.5 0.0 1.4 1.4 0.0 0.0 0.2 0.0 0.2 0.0 1.1 0.0 n/a n/a n/a n/a 7 1
Potassium (mg) 207.0 462.2 437.3 0.0 43.6 2,180.7 0.1 219.0 69.4 502.2 60.2 107.3 18.9 839.4 21.8 n/a n/a n/a n/a 5,169 1,034
Proline (g) 0.1 0.6 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 1.4 13.6 1.6 0.0 0.0 54.4 0.0 1.7 0.3 2.4 1.0 1.1 0.1 19.7 0.0 n/a n/a n/a n/a 97 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 1.0 0.1 0.6 0.0 0.9 1.9 0.1 0.0 0.1 0.0 0.1 0.0 1.6 0.0 n/a n/a n/a n/a 6 1
Selenium (mcg) 0.5 n/a 0.0 0.0 0.1 7.4 0.0 0.8 0.1 0.2 2.1 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 12 2
Serine (g) 0.1 0.7 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 12.0 5.9 9.2 0.1 3.0 6.1 0.3 6.0 0.8 9.5 2.6 10.1 0.4 2,986.6 1.5 n/a n/a n/a n/a 3,054 611
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.7 n/a 4.9 0.0 0.2 n/a 0.0 6.4 1.2 10.0 0.2 0.1 0.1 2.8 0.1 n/a n/a n/a n/a 28 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Threonine (g) 0.1 0.5 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 n/a 1.0 0.6 0.0 n/a 1.9 0.0 1.0 3.8 0.0 0.2 0.3 0.2 0.0 n/a n/a n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 4.9 0.4 4.5 0.0 3.3 13.5 0.2 0.1 0.7 0.1 1.3 0.1 5.6 0.0 n/a n/a n/a n/a 35 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.1 0.8 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 747.8 0.0 1,536.9 0.0 0.0 36.9 0.0 3.0 301.8 7,451.8 1.4 76.2 25.5 0.0 0.0 n/a n/a n/a n/a 10,181 2,036
Vitamin A, RAE (mcg) 37.5 0.0 77.5 0.0 0.0 0.0 0.0 0.0 15.1 373.7 0.0 3.8 1.3 0.0 0.0 n/a n/a n/a n/a 509 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.9 0.1 0.0 0.0 0.4 0.0 0.2 0.1 0.7 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 14.1 0.0 25.3 0.0 0.0 0.0 0.0 11.1 33.2 303.9 4.7 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 393 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 67.4 426.8 174.4 0.0 56.1 403.8 0.0 133.7 25.7 219.5 8.8 0.5 0.1 936.5 28.0 n/a n/a n/a n/a 2,481 496
Zinc (mg) 0.3 3.6 0.3 0.0 0.0 6.9 0.0 0.3 0.0 0.6 0.2 0.3 0.0 1.0 0.0 n/a n/a n/a n/a 14 3

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