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Nutritional Facts: Guacamole Salad (Barefoot Contessa) Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (298g)
grape tomatoes
1 (186g)
yellow bell peppers
15 ounces (307g)
black beans
1/2 cup (80g)
red onions
2 tablespoons (11g)
jalapeno peppers
1/2 teaspoon (0g)
lime zest
1/4 cup (61g)
lime juice
1/4 cup (54g)
olive oil
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
garlic
1/4 teaspoon (0g)
ground cayenne pepper
2 (272g)
Hass avocadoes
Total 1 serving
Alanine (g) 0.1 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Ash (g) 1.5 0.8 3.5 0.3 0.1 n/a 0.2 0.0 6.0 0.1 0.0 0.0 4.5 17 3
Aspartic acid (g) 0.4 0.3 3.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 206.7 207 34
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.8 20.5 82.9 18.4 1.3 n/a 8.5 0.5 1.4 5.1 2.5 0.7 35.4 207 34
Calories 53.6 50.2 405.4 32.0 3.1 n/a 15.1 477.4 0.0 2.9 2.1 1.4 454.2 1,498 250
Calories (kj) 220.5 208.3 1,695.4 132.8 12.9 n/a 62.9 1,997.5 0.0 12.1 8.7 6.0 1,895.8 6,253 1,042
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 14 2
Carbohydrates (g) 11.6 11.8 72.8 7.5 0.7 n/a 5.1 0.0 0.0 0.7 0.5 0.3 23.5 134 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 3.6 1.7 26.7 1.4 0.3 n/a 0.2 0.0 0.0 0.3 0.0 0.1 18.5 53 9
Folate (mcg) 44.7 48.4 457.6 15.2 2.9 n/a 6.1 0.0 0.0 0.2 0.0 0.5 242.1 818 136
Folate, DFE (mcg) 44.7 48.4 457.6 15.2 2.9 n/a 6.1 0.0 0.0 0.2 0.0 0.5 242.1 818 136
Folate, food (mcg) 44.7 48.4 457.6 15.2 2.9 n/a 6.1 0.0 0.0 0.2 0.0 0.5 242.1 818 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a 1.0 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 0.2 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 1.6 0.2 n/a 0.4 n/a n/a 0.0 n/a n/a 0.2 6 1
Glutamic acid (g) 1.3 0.2 4.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 7 1
Glycine (g) 0.1 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Histidine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.9 6.5 0.2 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.0 1.7 11 2
Isoleucine (g) 0.1 0.1 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 0
Lysine (g) 0.1 0.1 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Magnesium (mg) 32.8 22.3 215.0 8.0 1.6 n/a 4.8 0.0 0.1 2.0 0.4 0.7 78.9 367 61
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3 0
Methionine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 39.4 0.0 0.0 0.0 0.0 26.7 66 11
Niacin (mg) 1.8 1.7 1.6 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.2 11 2
Pantothenic acid (mg) 0.3 0.3 0.7 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4.0 6 1
Phenylalanine (g) 0.1 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Phosphorus (mg) 71.5 44.6 430.0 23.2 2.8 n/a 8.5 0.0 0.0 1.8 2.1 1.3 146.9 733 122
Phytosterols (mg) 20.9 n/a n/a 12.0 n/a n/a n/a 119.3 0.0 1.1 n/a 0.4 n/a 154 26
Polyunsaturated Fat (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 5.7 0.0 0.0 0.0 0.0 4.9 12 2
Potassium (mg) 706.3 394.3 1,090.4 116.8 26.8 n/a 70.8 0.5 0.5 15.3 5.6 9.1 1,379.0 3,815 636
Proline (g) 0.0 0.1 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Protein (g) 2.6 1.9 27.2 0.9 0.1 n/a 0.3 0.0 0.0 0.1 0.1 0.1 5.3 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.1 0.1 0.4 0.0 0.0 n/a 0.0 7.5 0.0 0.0 0.0 0.0 5.8 14 2
Selenium (mcg) 0.0 0.6 3.7 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 1.1 6 1
Serine (g) 0.1 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Sodium (mg) 14.9 3.7 3.1 3.2 0.3 n/a 1.2 1.1 2,325.5 0.2 0.2 0.1 21.8 2,375 396
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 1
Sucrose (g) 0.0 n/a n/a 0.8 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.2 1 0
Sugar (g) 7.8 n/a n/a 3.4 0.4 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.8 14 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.1 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 0.4 n/a 0.1 7.7 0.0 0.0 0.0 0.1 5.4 15 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.9 2 0
Total Fat (g) 0.6 0.4 1.7 0.1 0.0 n/a 0.0 54.0 0.0 0.0 0.0 0.1 41.9 99 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.1 0.1 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 2,482.3 372.0 18.4 1.6 116.4 n/a 30.3 0.0 0.0 6.3 0.1 187.2 399.8 3,615 602
Vitamin A, RAE (mcg) 125.2 18.6 0.0 0.0 5.8 n/a 1.2 0.0 0.0 0.3 0.0 9.4 19.0 180 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Vitamin C (mg) 40.8 341.3 0.0 5.9 12.8 n/a 18.2 0.0 0.0 0.0 0.4 0.3 23.9 444 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 281.7 171.2 201.9 71.3 9.9 n/a 54.9 0.0 0.0 0.1 0.8 0.0 196.7 989 165
Zinc (mg) 0.5 0.3 3.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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