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    Nutritional Facts: Guacamole Salad (Barefoot Contessa) Ina Garten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pint (298g)
    grape tomatoes
    1 (186g)
    yellow bell peppers
    15 ounces (307g)
    black beans
    1/2 cup (80g)
    red onions
    2 tablespoons (11g)
    jalapeno peppers
    1/2 teaspoon (0g)
    lime zest
    1/4 cup (61g)
    lime juice
    1/4 cup (54g)
    olive oil
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    garlic
    1/4 teaspoon (0g)
    ground cayenne pepper
    2 (272g)
    Hass avocadoes
    Total 1 serving
    Alanine (g) 0.1 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Ash (g) 1.5 0.8 3.5 0.3 0.1 n/a 0.2 0.0 6.0 0.1 0.0 0.0 4.5 17 3
    Aspartic acid (g) 0.4 0.3 3.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 206.7 207 34
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 29.8 20.5 82.9 18.4 1.3 n/a 8.5 0.5 1.4 5.1 2.5 0.7 35.4 207 34
    Calories 53.6 50.2 405.4 32.0 3.1 n/a 15.1 477.4 0.0 2.9 2.1 1.4 454.2 1,498 250
    Calories (kj) 220.5 208.3 1,695.4 132.8 12.9 n/a 62.9 1,997.5 0.0 12.1 8.7 6.0 1,895.8 6,253 1,042
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 14 2
    Carbohydrates (g) 11.6 11.8 72.8 7.5 0.7 n/a 5.1 0.0 0.0 0.7 0.5 0.3 23.5 134 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Cystine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 3.6 1.7 26.7 1.4 0.3 n/a 0.2 0.0 0.0 0.3 0.0 0.1 18.5 53 9
    Folate (mcg) 44.7 48.4 457.6 15.2 2.9 n/a 6.1 0.0 0.0 0.2 0.0 0.5 242.1 818 136
    Folate, DFE (mcg) 44.7 48.4 457.6 15.2 2.9 n/a 6.1 0.0 0.0 0.2 0.0 0.5 242.1 818 136
    Folate, food (mcg) 44.7 48.4 457.6 15.2 2.9 n/a 6.1 0.0 0.0 0.2 0.0 0.5 242.1 818 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a n/a 1.0 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 0.2 6 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a 1.6 0.2 n/a 0.4 n/a n/a 0.0 n/a n/a 0.2 6 1
    Glutamic acid (g) 1.3 0.2 4.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 7 1
    Glycine (g) 0.1 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Histidine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.9 6.5 0.2 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.0 1.7 11 2
    Isoleucine (g) 0.1 0.1 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 0
    Lysine (g) 0.1 0.1 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 0
    Magnesium (mg) 32.8 22.3 215.0 8.0 1.6 n/a 4.8 0.0 0.1 2.0 0.4 0.7 78.9 367 61
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.2 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3 0
    Methionine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 39.4 0.0 0.0 0.0 0.0 26.7 66 11
    Niacin (mg) 1.8 1.7 1.6 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.2 11 2
    Pantothenic acid (mg) 0.3 0.3 0.7 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4.0 6 1
    Phenylalanine (g) 0.1 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Phosphorus (mg) 71.5 44.6 430.0 23.2 2.8 n/a 8.5 0.0 0.0 1.8 2.1 1.3 146.9 733 122
    Phytosterols (mg) 20.9 n/a n/a 12.0 n/a n/a n/a 119.3 0.0 1.1 n/a 0.4 n/a 154 26
    Polyunsaturated Fat (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 5.7 0.0 0.0 0.0 0.0 4.9 12 2
    Potassium (mg) 706.3 394.3 1,090.4 116.8 26.8 n/a 70.8 0.5 0.5 15.3 5.6 9.1 1,379.0 3,815 636
    Proline (g) 0.0 0.1 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Protein (g) 2.6 1.9 27.2 0.9 0.1 n/a 0.3 0.0 0.0 0.1 0.1 0.1 5.3 39 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.1 0.1 0.4 0.0 0.0 n/a 0.0 7.5 0.0 0.0 0.0 0.0 5.8 14 2
    Selenium (mcg) 0.0 0.6 3.7 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 1.1 6 1
    Serine (g) 0.1 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Sodium (mg) 14.9 3.7 3.1 3.2 0.3 n/a 1.2 1.1 2,325.5 0.2 0.2 0.1 21.8 2,375 396
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 1
    Sucrose (g) 0.0 n/a n/a 0.8 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.2 1 0
    Sugar (g) 7.8 n/a n/a 3.4 0.4 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.8 14 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 0.4 n/a 0.1 7.7 0.0 0.0 0.0 0.1 5.4 15 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.9 2 0
    Total Fat (g) 0.6 0.4 1.7 0.1 0.0 n/a 0.0 54.0 0.0 0.0 0.0 0.1 41.9 99 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.1 0.1 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Vitamin A, IU (IU) 2,482.3 372.0 18.4 1.6 116.4 n/a 30.3 0.0 0.0 6.3 0.1 187.2 399.8 3,615 602
    Vitamin A, RAE (mcg) 125.2 18.6 0.0 0.0 5.8 n/a 1.2 0.0 0.0 0.3 0.0 9.4 19.0 180 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Vitamin C (mg) 40.8 341.3 0.0 5.9 12.8 n/a 18.2 0.0 0.0 0.0 0.4 0.3 23.9 444 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 281.7 171.2 201.9 71.3 9.9 n/a 54.9 0.0 0.0 0.1 0.8 0.0 196.7 989 165
    Zinc (mg) 0.5 0.3 3.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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