Nutritional Facts: Creamy Parmesan Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (178g)
leeks
3 tablespoons (44g)
water
1 tablespoon (14g)
butter
1/2 cup (120g)
cream
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.4 n/a 1 0
Ash (g) 1.9 0.0 0.3 0.5 2.0 n/a 5 1
Aspartic acid (g) 0.2 n/a 0.0 0.2 0.7 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 105.0 1.3 3.4 82.5 277.3 n/a 469 117
Calories 108.6 0.0 101.8 348.9 107.8 n/a 667 167
Calories (kj) 453.9 0.0 425.9 1,461.5 451.3 n/a 2,792 698
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 25.2 0.0 0.0 3.5 1.0 n/a 30 7
Cholesterol (mg) 0.0 0.0 30.5 132.6 22.0 n/a 185 46
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 113.9 0.0 0.4 4.8 2.5 n/a 122 30
Folate, DFE (mcg) 113.9 0.0 0.4 4.8 2.5 n/a 122 30
Folate, food (mcg) 113.9 0.0 0.4 4.8 2.5 n/a 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 0.5 2.2 n/a 3 1
Glycine (g) 0.1 n/a 0.0 0.1 0.2 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.3 n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.0 0.2 n/a 4 1
Isoleucine (g) 0.1 n/a 0.0 0.2 0.5 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.3 0.9 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.2 0.7 n/a 1 0
Magnesium (mg) 49.8 0.4 0.3 8.4 9.5 n/a 68 17
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 10.9 2.1 n/a 16 4
Niacin (mg) 0.7 0.0 0.0 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.5 n/a 1 0
Phosphorus (mg) 62.3 0.0 3.4 72.9 182.3 n/a 321 80
Polyunsaturated Fat (g) 0.3 0.0 0.4 1.1 0.3 n/a 2 1
Potassium (mg) 320.4 0.4 3.4 115.9 31.3 n/a 471 118
Proline (g) 0.1 n/a 0.0 0.3 1.2 n/a 2 0
Protein (g) 2.7 0.0 0.1 2.6 9.6 n/a 15 4
Retinol (mcg) 0.0 0.0 95.3 327.4 55.8 n/a 478 120
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 7.3 23.1 4.3 n/a 35 9
Selenium (mcg) 1.8 0.0 0.1 0.6 4.4 n/a 7 2
Serine (g) 0.2 n/a 0.0 0.1 0.6 n/a 1 0
Sodium (mg) 35.6 1.3 101.4 40.6 382.3 n/a 561 140
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 6.9 0.0 0.0 0.1 0.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.1 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.3 1.1 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 11.5 36.9 7.2 n/a 56 14
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0.6 n/a 1 0
Valine (g) 0.1 n/a 0.0 0.2 0.6 n/a 1 0
Vitamin A, IU (IU) 2,967.3 0.0 354.9 1,210.5 216.3 n/a 4,749 1,187
Vitamin A, RAE (mcg) 147.7 0.0 97.1 333.4 57.3 n/a 636 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.6 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 21.4 0.0 0.0 0.7 0.0 n/a 22 6
Vitamin D (IU) 0.0 0.0 8.5 27.5 5.3 n/a 41 10
Water (g) 147.7 43.5 2.3 75.9 5.2 n/a 275 69
Zinc (mg) 0.2 0.0 0.0 0.3 1.0 n/a 1 0

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