Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (149g) cherry tomatoes |
1 (3g) garlic cloves |
1 (119g) red bell peppers |
1 (186g) yellow peppers |
1 (196g) zucchini |
1 to taste (0g) extra virgin olive oil |
4 (500g) tilapia fillets |
1/2 cup (54g) panko breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/2 cup (100g) potato chips |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.1 | 0.3 | 0.6 | 0.2 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.4 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.7 | 0.0 | 0.6 | 0.8 | 1.1 | n/a | 4.7 | 1.5 | 4.0 | 4.0 | 0.2 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 11.5 | 0.4 | 1.3 | 1.7 | 0.1 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.9 | 5.4 | 8.3 | 20.5 | 31.4 | n/a | 50.0 | 98.8 | 554.5 | 24.0 | 5.3 | 1.3 | 814 | 204 |
| Calories | 26.8 | 4.5 | 36.9 | 50.2 | 33.3 | n/a | 480.0 | 213.3 | 215.5 | 542.0 | 6.5 | 2.9 | 1,612 | 403 |
| Calories (kj) | 110.3 | 18.7 | 153.5 | 208.3 | 137.2 | n/a | 2,000.0 | 892.6 | 902.5 | 2,267.0 | 27.2 | 12.0 | 6,729 | 1,682 |
| Carbohydrates (g) | 5.8 | 1.0 | 7.2 | 11.8 | 6.1 | n/a | 0.0 | 38.9 | 2.0 | 50.8 | 1.2 | 0.5 | 125 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 294 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.8 | 0.1 | 2.5 | 1.7 | 2.0 | n/a | 0.0 | 2.4 | 0.0 | 4.4 | 0.8 | 0.2 | 16 | 4 |
| Folate (mcg) | 22.4 | 0.1 | 54.7 | 48.4 | 47.0 | n/a | 120.0 | 57.8 | 5.0 | 75.0 | 1.1 | 1.0 | 432 | 108 |
| Folate, DFE (mcg) | 22.4 | 0.1 | 54.7 | 48.4 | 47.0 | n/a | 120.0 | 88.6 | 5.0 | 75.0 | 1.1 | 1.0 | 463 | 116 |
| Folate, food (mcg) | 22.4 | 0.1 | 54.7 | 48.4 | 47.0 | n/a | 120.0 | 13.5 | 5.0 | 75.0 | 1.1 | 1.0 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose (g) | 2.0 | n/a | 2.7 | n/a | 2.7 | n/a | n/a | 1.3 | 0.1 | n/a | 0.2 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | 2.3 | n/a | 2.1 | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 16.1 | 2.2 | 4.3 | 1.2 | 0.1 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.5 | 0.9 | 0.7 | n/a | 2.8 | 2.6 | 0.5 | 1.6 | 0.5 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.7 | 0.3 | 1.0 | 0.3 | 0.0 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8.0 | 0.5 | 1.9 | 0.4 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9.1 | 0.2 | 1.5 | 0.4 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 16.4 | 0.8 | 14.3 | 22.3 | 35.3 | n/a | 135.0 | 23.2 | 19.0 | 70.0 | 4.1 | 1.4 | 342 | 85 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.6 | 4.2 | 16.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.9 | 0.0 | 1.2 | 1.7 | 0.9 | n/a | 19.5 | 3.6 | 0.1 | 4.2 | 0.2 | 0.1 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 2.4 | 0.3 | 0.2 | 4.3 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4.1 | 0.4 | 1.0 | 0.3 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 35.8 | 4.6 | 30.9 | 44.6 | 74.5 | n/a | 850.0 | 89.1 | 364.5 | 155.0 | 7.2 | 2.6 | 1,659 | 415 |
| Phytosterols (mg) | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 181.0 | 4.0 | 0.7 | 201 | 50 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.8 | 1.1 | 0.6 | 16.0 | 0.2 | 0.1 | 20 | 5 |
| Potassium (mg) | 353.1 | 12.0 | 251.1 | 394.3 | 511.6 | n/a | 1,510.0 | 105.8 | 62.5 | 1,642.0 | 52.4 | 18.1 | 4,913 | 1,228 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.8 | 0.7 | 2.3 | 0.3 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 1.3 | 0.2 | 1.2 | 1.9 | 2.4 | n/a | 100.4 | 7.2 | 19.2 | 6.6 | 0.3 | 0.1 | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.9 | 0.6 | 8.7 | 4.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.6 | 0.4 | n/a | 209.0 | 13.6 | 8.9 | 8.1 | 0.1 | 0.1 | 241 | 60 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4.1 | 0.4 | 1.1 | 0.3 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 7.5 | 0.5 | 4.8 | 3.7 | 15.7 | n/a | 260.0 | 395.3 | 764.5 | 525.0 | 1.6 | 0.3 | 1,979 | 495 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 3.9 | 0.0 | 5.0 | n/a | 4.9 | n/a | 0.0 | 3.3 | 0.5 | 0.4 | 0.2 | 0.1 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.8 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.9 | n/a | 0.2 | n/a | 2.0 | 0.0 | 0.1 | 6.7 | 0.7 | 0.3 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.4 | 0.4 | 0.6 | n/a | 8.5 | 2.9 | 14.3 | 36.4 | 0.3 | 0.2 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 0.2 | 1.2 | 0.3 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.9 | 0.3 | 1.3 | 0.4 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,241.2 | 0.3 | 3,725.9 | 372.0 | 392.0 | n/a | 0.0 | 0.0 | 432.5 | 0.0 | 1,132.8 | 374.5 | 7,671 | 1,918 |
| Vitamin A, RAE (mcg) | 62.6 | 0.0 | 186.8 | 18.6 | 19.6 | n/a | 0.0 | 0.0 | 114.5 | 0.0 | 56.6 | 18.7 | 477 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 20.4 | 0.9 | 152.0 | 341.3 | 35.1 | n/a | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.7 | 569 | 142 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 620.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 631 | 158 |
| Water (g) | 140.8 | 1.8 | 109.7 | 171.2 | 185.8 | n/a | 390.4 | 3.5 | 10.4 | 2.3 | 0.3 | 0.1 | 1,016 | 254 |
| Zinc (mg) | 0.3 | 0.0 | 0.3 | 0.3 | 0.6 | n/a | 1.7 | 0.8 | 1.9 | 2.4 | 0.1 | 0.0 | 8 | 2 |
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