Nutritional Facts: Almond Crusted Chicken With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
4 cups (552g)
almonds
1 cup (108g)
breadcrumbs
4 tablespoons (54g)
olive oil
1 to taste (4g)
seasoning
3 (150g)
eggs
Total 1 serving
Alanine (g) 6.9 5.5 0.5 0.0 n/a 1.1 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 13.5 0.6 0.0 n/a 1.2 23 6
Ash (g) 5.9 17.4 3.1 0.0 n/a 1.6 28 7
Aspartic acid (g) 10.8 14.9 0.8 0.0 n/a 2.0 29 7
Beta-sitosterol n/a 651.4 n/a n/a n/a n/a 651 163
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 1,473.8 197.6 0.5 n/a 84.0 1,820 455
Calories 997.6 3,284.4 426.6 477.4 n/a 214.5 5,400 1,350
Calories (kj) 4,176.0 13,744.8 1,785.2 1,997.5 n/a 898.5 22,602 5,651
Campesterol n/a 22.1 n/a n/a n/a n/a 22 6
Carbohydrates (g) 0.0 117.0 77.7 0.0 n/a 1.1 196 49
Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a 558.0 929 232
Copper (mg) 0.2 6.1 0.3 0.0 n/a 0.1 7 2
Cystine (g) 1.6 1.5 0.3 0.0 n/a 0.4 4 1
Dietary Fiber (g) 0.0 60.2 4.9 0.0 n/a 0.0 65 16
Folate (mcg) 23.2 292.6 115.6 0.0 n/a 70.5 502 125
Folate, DFE (mcg) 23.2 292.6 177.1 0.0 n/a 70.5 563 141
Folate, food (mcg) 23.2 292.6 27.0 0.0 n/a 70.5 413 103
Folic acid (mcg) 0.0 0.0 88.6 0.0 n/a 0.0 89 22
Fructose n/a 0.1 2.7 n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 2.0 n/a n/a 0.6 3 1
Glutamic acid (g) 17.8 28.3 4.5 0.0 n/a 2.5 53 13
Glycine (g) 7.1 8.0 0.5 0.0 n/a 0.6 16 4
Histidine (g) 3.6 3.2 0.3 0.0 n/a 0.5 8 2
Iron (mg) 4.3 21.1 5.2 0.3 n/a 2.6 34 8
Isoleucine (g) 6.2 3.8 0.6 0.0 n/a 1.0 12 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.9 8.0 1.0 0.0 n/a 1.6 20 5
Lysine (g) 10.0 3.3 0.5 0.0 n/a 1.4 15 4
Magnesium (mg) 145.0 1,551.1 46.4 0.0 n/a 18.0 1,761 440
Maltose n/a 0.8 2.1 n/a n/a 0.0 3 1
Manganese (mg) 0.1 12.8 1.0 0.0 n/a 0.0 14 3
Methionine (g) 3.3 1.0 0.3 0.0 n/a 0.6 5 1
Monounsaturated Fat (g) 22.2 178.8 1.1 39.4 n/a 5.5 247 62
Niacin (mg) 57.5 19.6 7.2 0.0 n/a 0.1 84 21
Pantothenic acid (mg) 4.7 1.8 0.6 0.0 n/a 2.3 9 2
Phenylalanine (g) 4.7 6.3 0.7 0.0 n/a 1.0 13 3
Phosphorus (mg) 1,009.2 2,594.4 178.2 0.0 n/a 297.0 4,079 1,020
Phytosterols n/a 701.0 8.6 119.3 n/a n/a 829 207
Polyunsaturated Fat (g) 11.4 71.7 2.2 5.7 n/a 2.9 94 23
Potassium (mg) 1,276.0 3,930.2 211.7 0.5 n/a 207.0 5,625 1,406
Proline (g) 5.5 5.3 1.5 0.0 n/a 0.8 13 3
Protein (g) 120.9 116.3 14.4 0.0 n/a 18.8 270 68
Retinol (mcg) 139.2 0.0 0.0 0.0 n/a 240.0 379 95
Riboflavin (mg) 0.5 5.3 0.4 0.0 n/a 0.7 7 2
Saturated Fat (g) 15.4 22.2 1.3 7.5 n/a 4.7 51 13
Selenium (mcg) 96.3 12.7 27.2 0.0 n/a 46.1 182 46
Serine (g) 4.2 5.5 0.7 0.0 n/a 1.5 12 3
Sodium (mg) 365.4 1,871.3 790.6 1.1 n/a 213.0 3,241 810
Starch n/a 4.0 64.4 n/a n/a n/a 68 17
Stigmasterol n/a 22.1 n/a n/a n/a n/a 22 6
Sucrose n/a 26.3 0.0 n/a n/a 0.0 26 7
Sugar (g) 0.0 27.2 6.7 0.0 n/a 0.6 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.5 1.0 0.0 n/a 0.1 2 0
Threonine (g) 5.0 3.7 0.5 0.0 n/a 0.8 10 3
Tocopherol, alpha (mg) 1.6 131.4 0.1 7.7 n/a 1.6 142 36
Tocopherol, beta n/a 2.1 0.0 0.1 n/a 0.0 2 1
Tocopherol, delta n/a 0.7 0.2 0.0 n/a 0.1 1 0
Tocopherol, gamma (mg) 0.3 3.8 0.8 0.4 n/a 0.8 6 2
Total Fat (g) 53.7 287.3 5.7 54.0 n/a 14.3 415 104
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 0.1 n/a n/a n/a 0.1 1 0
Tryptophan (g) 1.4 1.0 0.2 0.0 n/a 0.3 3 1
Tyrosine (g) 4.0 2.9 0.4 0.0 n/a 0.7 8 2
Valine (g) 5.9 4.4 0.6 0.0 n/a 1.3 12 3
Vitamin A, IU (IU) 481.4 5.5 0.0 0.0 n/a 810.0 1,297 324
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 n/a 240.0 379 95
Vitamin B-12 (mcg) 2.0 0.0 0.4 0.0 n/a 1.3 4 1
Vitamin B-6 (mg) 3.1 0.7 0.1 0.0 n/a 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 123.0 216 54
Water (g) 402.9 14.0 7.0 0.0 n/a 114.2 538 135
Zinc (mg) 4.6 18.2 1.6 0.0 n/a 1.9 26 7

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