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Nutritional Facts: Mocha Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 cup (220g)
brown sugar
3 (46g)
egg yolks
3/4 cup (178g)
strong coffee
1/4 teaspoon (1g)
vanilla extract
12 (132g)
ladyfingers
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Arginine (g) 0.0 n/a 0.5 0.0 n/a 0.8 1 0
Ash (g) 1.6 1.0 0.8 0.6 0.0 1.5 5 1
Aspartic acid (g) 0.0 n/a 0.7 0.0 n/a 1.2 2 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 71.1 0.0 0.0 71 12
Calcium (mg) 18.1 182.6 59.2 3.6 0.1 62.0 326 54
Calories 542.0 836.0 147.8 1.8 3.0 481.8 2,012 335
Calories (kj) 2,267.0 3,498.0 617.8 3.6 12.7 2,015.6 8,415 1,402
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 215.8 1.6 0.0 0.1 78.8 296 49
Cholesterol (mg) 162.5 0.0 498.0 0.0 0.0 291.7 952 159
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.3 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Folate (mcg) 2.3 2.2 67.0 3.6 0.0 79.2 154 26
Folate, DFE (mcg) 2.3 2.2 67.0 3.6 0.0 100.3 175 29
Folate, food (mcg) 2.3 2.2 67.0 3.6 0.0 48.8 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.4 30 5
Fructose n/a 2.4 0.0 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.1 0.0 n/a n/a 3 1
Glutamic acid (g) 0.1 n/a 0.9 0.0 n/a 2.5 4 1
Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.5 1 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a 0.3 1 0
Iron (mg) 0.0 1.6 1.3 0.0 0.0 4.7 8 1
Isoleucine (g) 0.0 n/a 0.4 0.0 n/a 0.7 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.6 0.0 n/a 1.1 2 0
Lysine (g) 0.1 n/a 0.6 0.0 n/a 0.9 2 0
Magnesium (mg) 1.5 19.8 2.3 5.3 0.1 15.8 45 7
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 15.9 0.0 5.4 0.0 0.0 5.0 26 4
Niacin (mg) 0.0 0.2 0.0 0.3 0.0 2.8 3 1
Pantothenic acid (mg) 0.1 0.3 1.4 0.5 0.0 1.5 4 1
Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a 0.7 1 0
Phosphorus (mg) 18.1 8.8 179.0 5.3 0.1 228.4 440 73
Polyunsaturated Fat (g) 2.3 0.0 1.9 0.0 0.0 1.9 6 1
Potassium (mg) 18.1 292.6 50.0 87.1 1.6 149.2 599 100
Proline (g) 0.1 n/a 0.3 0.0 n/a 0.8 1 0
Protein (g) 0.6 0.3 7.3 0.2 0.0 14.0 22 4
Retinol (mcg) 507.2 0.0 170.3 0.0 0.0 0.0 678 113
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.6 1 0
Saturated Fat (g) 38.8 0.0 4.4 0.0 0.0 4.1 47 8
Selenium (mcg) 0.8 2.6 25.7 0.0 0.0 27.9 57 9
Serine (g) 0.0 n/a 0.6 0.0 n/a 1.0 2 0
Sodium (mg) 539.7 61.6 22.0 3.6 0.1 194.0 821 137
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 0.0 0.0 n/a n/a 208 35
Sugar (g) 0.0 213.4 0.3 0.0 0.1 33.5 247 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 1.8 0.0 1.2 0.0 0.0 0.8 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 0.0 n/a n/a 1 0
Total Fat (g) 61.3 0.0 12.2 0.0 0.0 12.0 86 14
Trans-monoenoic Fat (g) 2.3 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a 0.3 0.0 n/a 0.5 1 0
Valine (g) 0.0 n/a 0.4 0.0 n/a 0.8 1 0
Vitamin A, IU (IU) 1,889.0 0.0 661.9 0.0 0.0 66.0 2,617 436
Vitamin A, RAE (mcg) 517.0 0.0 174.9 0.0 0.0 4.0 696 116
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 1.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Vitamin D (IU) 45.4 0.0 100.1 0.0 0.0 29.0 174 29
Water (g) 12.0 2.9 24.0 176.7 0.6 25.7 242 40
Zinc (mg) 0.1 0.1 1.1 0.0 0.0 1.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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