Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 cup (337g) molasses |
1 cup (237g) water |
2 1/3 cups (292g) flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) ground ginger |
1 1/2 teaspoons (4g) ground cinnamon |
2 teaspoons (4g) orange zest |
1/4 cup (80g) orange marmalade |
1 to taste (0g) ganache |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 11.1 | 0.2 | 1.4 | 2.5 | 3.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 19 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.5 | 28.0 | 690.9 | 7.1 | 43.7 | 0.0 | 0.7 | 3.1 | 39.3 | 6.4 | 30.4 | n/a | 850 | 71 |
| Calories | 906.1 | 193.5 | 71.5 | 977.3 | 0.0 | 1,061.5 | 0.0 | 0.0 | 9.0 | 9.7 | 3.9 | 196.8 | n/a | 3,429 | 286 |
| Calories (kj) | 3,791.5 | 809.0 | 299.5 | 4,087.8 | 0.0 | 4,441.4 | 0.0 | 0.0 | 37.9 | 40.6 | 16.2 | 823.2 | n/a | 14,347 | 1,196 |
| Carbohydrates (g) | 0.0 | 50.0 | 0.4 | 251.8 | 0.0 | 222.5 | 0.0 | 0.0 | 1.9 | 3.2 | 1.0 | 53.0 | n/a | 584 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.4 | 2.1 | 0.4 | 0.6 | n/a | 11 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 533.7 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 7.2 | n/a | 566 | 47 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 848.6 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 7.2 | n/a | 881 | 73 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 84.6 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 7.2 | n/a | 117 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 37 |
| Fructose | n/a | 0.0 | 0.0 | 43.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | 40.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 15.9 | 0.0 | 13.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 31 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.0 | 815.5 | 2.4 | 64.2 | 0.0 | 0.0 | 5.8 | 2.4 | 0.9 | 1.6 | n/a | 899 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 1.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 17.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 104.5 | 0.0 | 315.0 | 0.0 | 0.0 | 4.5 | 2.5 | 0.8 | 3.2 | n/a | 530 | 44 |
| Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 1.0 | 1.4 | n/a | n/a | 210 | 17 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 1.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
| Potassium (mg) | 0.0 | 1.0 | 69.0 | 4,933.7 | 2.4 | 312.0 | 0.0 | 0.2 | 35.6 | 16.9 | 8.5 | 29.6 | n/a | 5,409 | 451 |
| Proline (g) | 0.0 | n/a | 0.3 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 15.4 | 60.0 | 0.0 | 98.9 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.5 | n/a | 177 | 15 |
| Serine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 0.5 | 71.0 | 124.7 | 7.1 | 5.8 | 1,887.8 | 1,162.7 | 0.7 | 0.4 | 0.1 | 44.8 | n/a | 3,306 | 275 |
| Sucrose | n/a | 49.9 | 0.0 | 99.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 149 | 12 |
| Sugar (g) | 0.0 | 49.9 | 0.2 | 187.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 48.0 | n/a | 286 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 33.1 | n/a | 0.3 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 35 | 3 |
| Total Fat (g) | 102.5 | 0.0 | 4.8 | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 111 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11.6 | 16.8 | 49.6 | n/a | 349 | 29 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 2.4 | n/a | 84 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 3.8 | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41 | 3 |
| Water (g) | 0.0 | 0.0 | 38.1 | 73.7 | 236.8 | 34.8 | 0.0 | 0.0 | 0.3 | 0.4 | 2.9 | 26.6 | n/a | 413 | 34 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.