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Nutritional Facts: Grilled Asparagus Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 (119g)
green peppers
1 (119g)
red peppers
1 (186g)
yellow peppers
1 cup (70g)
fresh mushrooms
1 medium (123g)
tomatoes
1 medium (110g)
onions
2 ounces (56g)
sliced ripe olives
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
lemon-pepper seasoning
1/4 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 2.6 0.5 0.6 0.8 0.6 0.6 0.4 1.2 0.1 0.0 0.0 3.0 0.1 0.0 0.0 11 1
Aspartic acid (g) 2.3 0.2 0.3 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.2 11.9 8.3 20.5 2.1 12.3 25.3 49.3 10.9 0.3 1.7 0.7 5.1 2.5 0.1 260 33
Calories 91.0 23.8 36.9 50.2 15.4 22.1 44.0 64.4 8.9 238.7 0.5 0.0 2.9 1.4 0.0 600 75
Calories (kj) 386.8 100.0 153.5 208.3 65.1 91.0 182.6 269.4 37.4 998.7 1.9 0.0 12.1 6.0 0.1 2,513 314
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 17.7 5.5 7.2 11.8 2.3 4.8 10.3 3.5 2.0 0.0 0.1 0.0 0.7 0.4 0.0 66 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.6 2.0 2.5 1.7 0.7 1.5 1.9 1.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 22 3
Folate (mcg) 236.6 11.9 54.7 48.4 11.9 18.5 20.9 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.1 405 51
Folate, DFE (mcg) 236.6 11.9 54.7 48.4 11.9 18.5 20.9 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.1 405 51
Folate, food (mcg) 236.6 11.9 54.7 48.4 11.9 18.5 20.9 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.1 405 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 1.3 2.7 n/a 0.1 1.7 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 12 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 1.4 2.3 n/a 1.0 1.5 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Glutamic acid (g) 1.1 0.2 0.3 0.2 0.2 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Glycine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 9.7 0.4 0.5 0.9 0.4 0.3 0.2 1.8 0.1 0.2 0.1 0.0 0.1 0.1 0.0 15 2
Isoleucine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 63.7 11.9 14.3 22.3 6.3 13.5 11.0 2.2 1.5 0.0 0.6 0.0 2.0 1.0 0.0 150 19
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.0 19.7 0.0 0.0 0.0 0.0 0.0 24 3
Niacin (mg) 4.4 0.6 1.2 1.7 2.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.2 0.1 0.4 0.3 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 236.6 23.8 30.9 44.6 60.2 29.5 31.9 1.7 9.2 0.0 0.7 0.0 1.8 0.9 0.0 472 59
Phytosterols (mg) 109.2 10.7 n/a n/a n/a 8.6 16.5 n/a n/a 59.7 0.1 0.0 1.1 0.5 n/a 206 26
Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 919.1 208.3 251.1 394.3 222.6 291.5 160.6 4.5 24.1 0.3 7.0 0.2 15.3 7.6 0.3 2,507 313
Proline (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 10.0 1.0 1.2 1.9 2.2 1.1 1.2 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.0 3.7 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 10.5 0.0 0.1 0.6 6.5 0.0 0.6 0.5 0.9 0.0 0.0 0.0 0.1 0.0 n/a 20 2
Serine (g) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 9.1 3.6 4.8 3.7 3.5 6.2 4.4 411.6 1.0 0.5 0.7 1,162.7 0.2 0.1 0.0 1,612 202
Starch n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.1 0.0 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 8.6 2.9 5.0 n/a 1.4 3.2 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.1 0.4 1.9 n/a 0.0 0.7 0.0 0.9 0.0 3.9 0.0 0.0 0.0 0.0 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.5 0.2 0.4 0.4 0.2 0.2 0.1 6.0 0.0 27.0 0.0 0.0 0.0 0.0 0.0 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,439.8 440.3 3,725.9 372.0 0.0 1,024.6 2.2 225.7 0.5 0.0 106.6 0.0 6.3 3.1 3.4 9,350 1,169
Vitamin A, RAE (mcg) 172.9 21.4 186.8 18.6 0.0 51.7 0.0 11.2 0.0 0.0 5.3 0.0 0.3 0.2 0.2 469 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.3 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 25.5 95.7 152.0 341.3 1.5 16.9 8.1 0.5 1.9 0.0 1.7 0.0 0.0 0.0 0.0 645 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 424.2 111.7 109.7 171.2 64.7 116.3 98.0 44.8 3.5 0.0 1.1 0.0 0.1 0.1 0.0 1,145 143
Zinc (mg) 2.5 0.2 0.3 0.3 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1

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