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    Nutritional Facts: Grilled Asparagus Medley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh asparagus
    1 (119g)
    green peppers
    1 (119g)
    red peppers
    1 (186g)
    yellow peppers
    1 cup (70g)
    fresh mushrooms
    1 medium (123g)
    tomatoes
    1 medium (110g)
    onions
    2 ounces (56g)
    sliced ripe olives
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 teaspoon (1g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    lemon-pepper seasoning
    1/4 teaspoon (0g)
    dill weed
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 2.6 0.5 0.6 0.8 0.6 0.6 0.4 1.2 0.1 0.0 0.0 3.0 0.1 0.0 0.0 11 1
    Aspartic acid (g) 2.3 0.2 0.3 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.2 11.9 8.3 20.5 2.1 12.3 25.3 49.3 10.9 0.3 1.7 0.7 5.1 2.5 0.1 260 33
    Calories 91.0 23.8 36.9 50.2 15.4 22.1 44.0 64.4 8.9 238.7 0.5 0.0 2.9 1.4 0.0 600 75
    Calories (kj) 386.8 100.0 153.5 208.3 65.1 91.0 182.6 269.4 37.4 998.7 1.9 0.0 12.1 6.0 0.1 2,513 314
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 17.7 5.5 7.2 11.8 2.3 4.8 10.3 3.5 2.0 0.0 0.1 0.0 0.7 0.4 0.0 66 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.1 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.6 2.0 2.5 1.7 0.7 1.5 1.9 1.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 22 3
    Folate (mcg) 236.6 11.9 54.7 48.4 11.9 18.5 20.9 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.1 405 51
    Folate, DFE (mcg) 236.6 11.9 54.7 48.4 11.9 18.5 20.9 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.1 405 51
    Folate, food (mcg) 236.6 11.9 54.7 48.4 11.9 18.5 20.9 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.1 405 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 1.3 2.7 n/a 0.1 1.7 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 12 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 1.4 2.3 n/a 1.0 1.5 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 1
    Glutamic acid (g) 1.1 0.2 0.3 0.2 0.2 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Glycine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 9.7 0.4 0.5 0.9 0.4 0.3 0.2 1.8 0.1 0.2 0.1 0.0 0.1 0.1 0.0 15 2
    Isoleucine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 63.7 11.9 14.3 22.3 6.3 13.5 11.0 2.2 1.5 0.0 0.6 0.0 2.0 1.0 0.0 150 19
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.0 19.7 0.0 0.0 0.0 0.0 0.0 24 3
    Niacin (mg) 4.4 0.6 1.2 1.7 2.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 1.2 0.1 0.4 0.3 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 236.6 23.8 30.9 44.6 60.2 29.5 31.9 1.7 9.2 0.0 0.7 0.0 1.8 0.9 0.0 472 59
    Phytosterols (mg) 109.2 10.7 n/a n/a n/a 8.6 16.5 n/a n/a 59.7 0.1 0.0 1.1 0.5 n/a 206 26
    Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 919.1 208.3 251.1 394.3 222.6 291.5 160.6 4.5 24.1 0.3 7.0 0.2 15.3 7.6 0.3 2,507 313
    Proline (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 10.0 1.0 1.2 1.9 2.2 1.1 1.2 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.0 3.7 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 10.5 0.0 0.1 0.6 6.5 0.0 0.6 0.5 0.9 0.0 0.0 0.0 0.1 0.0 n/a 20 2
    Serine (g) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 9.1 3.6 4.8 3.7 3.5 6.2 4.4 411.6 1.0 0.5 0.7 1,162.7 0.2 0.1 0.0 1,612 202
    Starch n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 0.1 0.0 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 8.6 2.9 5.0 n/a 1.4 3.2 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.1 0.4 1.9 n/a 0.0 0.7 0.0 0.9 0.0 3.9 0.0 0.0 0.0 0.0 n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 0.5 0.2 0.4 0.4 0.2 0.2 0.1 6.0 0.0 27.0 0.0 0.0 0.0 0.0 0.0 35 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,439.8 440.3 3,725.9 372.0 0.0 1,024.6 2.2 225.7 0.5 0.0 106.6 0.0 6.3 3.1 3.4 9,350 1,169
    Vitamin A, RAE (mcg) 172.9 21.4 186.8 18.6 0.0 51.7 0.0 11.2 0.0 0.0 5.3 0.0 0.3 0.2 0.2 469 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.3 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 25.5 95.7 152.0 341.3 1.5 16.9 8.1 0.5 1.9 0.0 1.7 0.0 0.0 0.0 0.0 645 81
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 424.2 111.7 109.7 171.2 64.7 116.3 98.0 44.8 3.5 0.0 1.1 0.0 0.1 0.1 0.0 1,145 143
    Zinc (mg) 2.5 0.2 0.3 0.3 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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