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Nutritional Facts: Japanese Marinated Salmon Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
2 tablespoons (32g)
reduced sodium soy sauce
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
brown sugar
1 tablespoon (8g)
garlic
1 teaspoon (2g)
ginger
Total 1 serving
Alanine (g) 5.9 0.1 n/a n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.1 n/a n/a 0.1 0.0 6 2
Ash (g) 6.9 4.8 0.0 0.1 0.1 0.1 12 3
Aspartic acid (g) 11.7 0.2 n/a n/a 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 5.4 0.9 11.5 15.1 2.1 67 17
Calories 577.5 17.0 3.4 52.4 12.5 6.0 669 167
Calories (kj) 2,419.3 71.0 13.9 219.4 52.1 25.3 2,801 700
Carbohydrates (g) 0.0 2.7 1.1 13.5 2.8 1.3 21 5
Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 0.0 209 52
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.3 1 0
Folate (mcg) 18.2 5.1 3.1 0.1 0.3 0.2 27 7
Folate, DFE (mcg) 18.2 5.1 3.1 0.1 0.3 0.2 27 7
Folate, food (mcg) 18.2 5.1 3.1 0.1 0.3 0.2 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.2 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.2 n/a 0.0 0 0
Glutamic acid (g) 13.2 0.4 n/a n/a 0.1 0.0 14 3
Glycine (g) 5.7 0.1 n/a n/a 0.0 0.0 6 1
Histidine (g) 2.5 0.0 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.6 0.0 0.1 0.1 0.4 3 1
Isoleucine (g) 4.3 0.1 n/a n/a 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.1 n/a n/a 0.0 0.0 7 2
Lysine (g) 8.0 0.1 n/a n/a 0.0 0.0 8 2
Magnesium (mg) 122.8 10.9 0.9 1.2 2.1 3.9 142 35
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.6 1 0
Methionine (g) 2.6 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 36.4 1.1 0.0 0.0 0.1 0.2 38 9
Pantothenic acid (mg) 4.7 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.8 0.1 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 1,186.9 35.2 1.2 0.6 12.8 3.0 1,240 310
Phytosterols n/a n/a n/a n/a n/a 1.5 1 0
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,664.4 57.6 15.7 18.4 33.5 23.8 1,813 453
Proline (g) 3.9 0.1 n/a n/a 0.0 0.0 4 1
Protein (g) 93.2 1.7 0.1 0.0 0.5 0.2 96 24
Retinol (mcg) 159.2 0.0 0.0 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 142.8 0.3 0.0 0.2 1.2 1.0 145 36
Serine (g) 4.1 0.1 n/a n/a 0.0 0.0 4 1
Sodium (mg) 341.1 1,066.6 0.2 3.9 1.4 0.5 1,414 353
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 13.0 n/a 0.0 13 3
Sugar (g) 0.0 0.5 0.4 13.4 0.1 0.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.1 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 20.0 0.0 0.0 0.0 0.0 0.1 20 5
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.4 0.1 n/a n/a 0.0 0.0 3 1
Valine (g) 5.0 0.1 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 532.1 0.0 0.9 0.0 0.8 0.5 534 134
Vitamin A, RAE (mcg) 159.2 0.0 0.0 0.0 0.0 0.0 159 40
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.9 0.0 2.6 0.0 9 2
Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 0.0 1,978 495
Water (g) 343.4 22.7 14.1 0.2 4.9 0.2 386 96
Zinc (mg) 1.8 0.1 0.0 0.0 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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